Blissful Balance - yoga and holistic therapies

28/09/2025

🌞 Good morning and happy Sunday 🧘‍♀️ After a few busy days, it feels so good to be back on the mat this morning. Today’s session ended with Urdhva Dhanurasana (Wheel Pose), one of my favorite asanas 🤸‍♀️ They say you are as young as your spine is flexible, and this pose always leaves me feeling strong, open, and rejuvenated 💪✨

Here’s why I love Urdhva Dhanurasana:
🌿 Strengthens the back, glutes, and core
🌿 Opens the chest and shoulders, improving posture
🌿 Boosts energy and mood by stimulating the nervous system
🌿 Enhances spinal flexibility for that youthful vibe

Want to flow with me? Join me at Sourburn Studio in Airdrie every Tuesday at 7:30pm 🧘‍♀️🧘‍♀️ Men and women are welcome—my hubby’s always there for the vibes 😁 Let’s move, breathe, and grow together 🕉️

#ｓｕｎｄａｙｖｉｂｅｓ

27/09/2025

Come to our Vinyasa Yoga class at Southburn Studio in Airdrie every Tuesday at 7.30pm for an energetic, flowing practice that syncs breath with movement 🧘‍♀️🧘‍♀️

We begin with centering breathwork, warm up with Sun Salutations and transition through dynamic pose sequences at an engaging, approachable pace.

The session ends with soothing relaxation and Savasana 😌

Perfect for all skill levels.

Link to book below 🙏

https://bookwhen.com/blissfullbalance

27/09/2025

Family Yoga Classes 2025 Schedule at in Coatbridge🧘‍♀️

Suitable for ages 3-9 🧘‍♀️🙏

Spaces are already filling up 💜💜💜

Link to book below 👇👇

https://bookwhen.com/blissfullbalance

Here’s the lineup for the rest of 2025:

🎃 October - Halloween Special - 3 spaces left
19th - 3 PM - The Elliott Yoga & Wellness, Coatbridge

🎈November - Balloons and bubbles
16th, 3:00 PM -The Elliott Yoga & Wellness, Coatbridge

🎄 December - Christmas Special
14th, 3:00 PM - The Elliott Yoga & Wellness, Coatbridge

Bring the whole family for a fun, relaxing, and themed yoga experience ✨

🍁 ‼️ ❤️ ❤️

26/09/2025

Only 4 spaces left 💜💜

🎃Join us for our family Halloween themed yoga class at The Elliott Yoga and Wellness Studio in Coatbridge 🧘‍♀️✨

📅 When: 19th October, 3-4pm

What to Expect:
🕸️ Fun Halloween-themed yoga poses
🌬️ Calming breathing exercises
🧘 Moments of mindfulness for all ages
🎲 Yoga games and spooky songs
🎨 Halloween craft activities to wrap up the fun!

👻 Come in your favorite Halloween costumes (optional but encouraged)

Bring the whole family for an hour of movement, mindfulness, and Halloween magic 🦇 Perfect for kids aged 3-8 and adults to connect and celebrate the season together 💜

🔔 Spaces are already filling up, so book your spot now! Link in bio or contact me to reserve 🧘‍♀️

❤️ ❤️

21/09/2025

Thank you for the amazing review 💜✨🙏

I am so grateful for the wonderful review one of our amazing families recently shared💜Your kind words remind me why I love what I do 😊

To all our regular families, I would be so appreciative if you could take a moment to share your own review on my page. Your feedback means the world and helps me continue to grow and serve you better ✨✨

Thank you all for being part of our community 💕💕

❤️ ❤️ ❤️

20/09/2025

🎃Join us for our family Halloween themed yoga class at The Elliott Yoga and Wellness Studio in Coatbridge 🧘‍♀️✨

📅 When: 19th October, 3-4pm

What to Expect:
🕸️ Fun Halloween-themed yoga poses
🌬️ Calming breathing exercises
🧘 Moments of mindfulness for all ages
🎲 Yoga games and spooky songs
🎨 Halloween craft activities to wrap up the fun!

👻 Come in your favorite Halloween costumes (optional but encouraged)

Bring the whole family for an hour of movement, mindfulness, and Halloween magic 🦇 Perfect for kids aged 3-8 and adults to connect and celebrate the season together 💜

🔔 Spaces are already filling up, so book your spot now! Link in bio or contact me to reserve 🧘‍♀️

❤️ ❤️

20/09/2025

A huge thank you to all the amazing families who joined me in the fun this morning at our Autumn themed family yoga session at .glasgow in Glasgow 🙌 Hope you enjoyed it as much as I did 😄

📅 November and December classes are now open for booking. Head over to the Nest page to secure your spot 🧘‍♀️

❤️ #ʙᴏᴏᴋɴᴏᴡ ❤️

13/09/2025

🍂🧘‍♀️ A huge THANK YOU to all the wonderful families who joined me today for our Autumn-themed yoga class 💜 Your energy and smiles made it such a special session 🙏✨

🎃🎄 Get ready for more fun! Our Halloween and Christmas-themed classes are now open for booking! 👻🎅 Grab your spot via the link below 👇 🧘‍♀️💖

https://bookwhen.com/blissfullbalance

❤️ 🍁 ❤️

12/09/2025

🌾🚜 Farm Fun at our nursery yoga class🐮🌻 This afternoon, our little yogis transformed into cows, horses, pigs, chicks and more at our farm-themed class. We stretched tall like sunflowers reaching for the sun and drove our imaginary tractors to the farm🌞✨

We practiced flower and bunny breath to find our calm and with so much energy in the room today, we shook it all out with extra movement in our asanas to settle those busy bodies. As the kids love the sensory timers, I give them some extra moments of mindfulness to help them regulate ⏳