Balance and Bliss

29/09/2025

Available for your next appointment this Tuesday morning or afternoon and Thursday. 07722 866507. Loyally rate just £45

28/09/2025

✨ Prescription of Love – Waxing Moon Week ✨
Energy is fresh, creative, and growing 🌱

Morning
🌿 Start with warm lemon water
🥬 Enjoy a green smoothie with B-complex & probiotics
🧘 Energising yoga to awaken body and mind

Midday
🎨 Plan something creative – paint, write, design, or dream
🥗 Eat fresh colourful veggies
🍃 Sip refreshing mint tea
👣 Try self-reflexology: press your big toes or thumbs to activate the pituitary gland

Evening
🥦 Eat light proteins with greens
📝 Journal your thoughts, ideas, and growth
🍊 Massage your belly with citrus oil to support digestion and flow

Bedtime
🌙 Listen to a gentle growth meditation
💊 Take your magnesium for deep, nourishing rest

Have a beautiful week of blossoming energy and creativity 💛
With love,
Gayle x

27/09/2025

Saturday afternoon at Balance and Bliss

24/09/2025

🌓 Reconnect, Awaken & Align with the Waxing Moon 🌓

Join our Moon Phase Sound Bath & Meditation to awaken your path and move with inner guidance. Restore harmony in body, mind, and lunar energy in a sacred space.

✨ Belfast’s transformative wellness experience awaits you! DM to book your spot.

23/09/2025

22/09/2025

This is my intention for myself and I wanted to share it with you. I have been on a wonderful overnight retreat and came back from my experience with a new friend MYSELF

🌑✨ New Moon Prescription of Love ✨🌑
With today’s new moon, I set my fresh intentions and plant seeds of self-care for this cycle:
🌿 Herbal tea + journaling to start my mornings
🌊 Walks in nature + a refreshing swim
💆 Castor oil pack + self-abdominal massage for womb connection
🌸 Hand reflexology to ease my sinuses
🌼 Oils of frankincense & lavender for calm and clarity
🥣 Nourishing foods: oats, nuts, dates, soups & stews
💊 Supplements: iron & magnesium
🍵 Replacing coffee with raspberry tea for balance
🧘 Guided meditation to release old cycles and welcome renewal
This moon I choose love, release, and gentle new beginnings 🌑💫

21/09/2025

This beautiful gathering is happening on Monday 22nd (tomorrow evening) would you like to start a new project? or new frame of mind, or attitude towards something that needs to change? The new moon phase is a great place to start with new energy of the new moon. Let me know if you would love to join me.

19/09/2025

This is an invitation to a soundbath experience to parents who want to join in but struggle to find a sitter. I can share a mums testimony about her daughter and her experience just showing up and trusting they where in the right place at the right time xx
🌑 Reconnect, Plant & Begin with the New Moon 🌑

Join our Womb Work, Sound Bath & Moon Meditation workshop to plant intentions and awaken new energy. Align your body, mind, and lunar energy in a sacred space.

✨ Belfast’s transformative wellness experience awaits you! DM to book your spot.

18/09/2025

🧘‍♀️✨ Children’s Sound Bath & Meditation ✨🧘‍♂️
Helping Young Minds Find Calm & Balance

Join us for a beautiful, gentle journey where children can relax, reset, and reconnect with themselves and the world around them.

🌈 What is it?
A soothing combination of guided meditation and sound healing using singing bowls, chimes, gentle instruments, and mindful breathing. It’s a sensory-rich experience designed just for children.

In today’s fast-paced world, children are absorbing more stimulation than ever. Sound baths and meditation offer a powerful way to:

✅ Soothe anxiety and overwhelm
✅ Improve focus and emotional regulation
✅ Support deeper, more restful sleep
✅ Encourage mindfulness and inner peace
✅ Develop tools to manage big emotions

🌀 It supports the nervous system through calming frequencies and intentional breathing, sound meditation helps children move from a stressed, fight-or-flight state into a relaxed, regulated state. This encourages:

A balanced nervous system

Improved heart rate variability

A sense of safety and groundedness

Healthy stress resilience

Whether your child is energetic, sensitive, shy, or somewhere in between this space is held with love, care, and deep respect for every little nervous system.

DM to book your space

Let's help our little 1s grow up with tools we wish we had. 💫

17/09/2025

Good morning everyone.
I want to share about
Castor oil. And why you should use it !And what for.
So many of you have been telling me how much pain you are experiencing. And I have been telling you about Castor oils benefits. This oil has been around for centuries.
It’s a natural remedy.
So please consider a castor oil pack. It’s simple to use. You will notice a difference for pain relief as the omega 9 fatty acids in the oil helps the blood flow and reduces the build up of lymphatic system.
Castor oil is used for detoxification and supports your liver function.
All the benefits can be found on line.
I have been adding essential oils like black pepper, ginger to help some of your symptoms. I recommend using a warm water bottle. This allows the heat and the oil to settle deeper into the treatment area. It also promotes a better self care time for you to rest.
Let me know if I can offer you any suggestions or tips for your castor oil packs.