What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

InsideOut MHST

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InsideOut MHST

The InsideOut Team are the Middlesbrough and Redcar Mental Health Support Team.

12/09/2025

🌟Who we are & what we do🌟 - Information for parents

If you need any further information please call the InsideOut office on 01642 505580 option 3.

11/09/2025

Happy Birthday to us! 🎉 Today, we're celebrating 4 years of providing outstanding support to young peoples mental health across South Tees.

We want to extend a massive thank you to our incredible team, partners, and, most importantly, our amazing community. Your support has been the driving force behind everything we do, and we couldn't have reached this milestone without you.

28/08/2025

As the summer winds down, it's time to start thinking about heading back to school! We know that changes and transitions can feel a bit daunting, but the InsideOut Mental Health Support Team are here to help you make it an easy and positive experience.

Feeling a bit nervous? Remember, changes are opportunities!

We've got some tips to help you embrace the new academic year:

Focus on the Positives: Instead of thinking about what you'll miss, get excited about what's ahead! Make a list of things you're looking forward to this year – new friends, new subjects, new experiences!

Be Prepared: Get back into a routine! Start adjusting your sleep schedule now and make sure your uniform, bag, and supplies are ready to go. A smooth morning makes for a great first day!

Changes and Transition: New teachers and new schools bring new adventures! Remember, your favourite teacher was once new, and you've conquered challenging work before. You've got this

Let's make this the best school year yet!

21/08/2025

🌟Join our parent webinars🌟 This summer we are hosting free, live webinars for parents to learn more about how you can support your children with:

Transition 📚, Sleep 😴 & Staying Well During School Holidays 🌞

If you would like to attend our free parent webinars, please call the InsideOut team on 01642 505580 option 3 or you can email info@insideoutmhst.co.uk;

27/07/2025

🌟Join our parent webinars🌟 This summer we are hosting free, live webinars for parents to learn more about how you can support your children with:

Transition 📚, Sleep 😴 & Staying Well During School Holidays 🌞
If you would like to attend our free parent webinars, please call the InsideOut team on 01642 505580 option 3 or you can email info@insideoutmhst.co.uk;

25/07/2025

🌸 Bloom Your Best Self: With a Little Help from Nature! 🌿

Just like plants, we need the right environment to thrive. Surround yourself with green companions that inspire growth, tranquillity, and a little extra joy!

23/07/2025

It's Self-Care Day on July 24th! 🌸 In a world that often celebrates busy, let's remember the power of pause. What's one small thing you can do for yourself today to recharge your mind, body, or soul? Share your self-care plan below! 👇

You will also find a list of some ways our staff here at InsideOut practise self care.

17/07/2025

🌟Join our parent webinars🌟 This summer we are hosting free, live webinars for parents to learn more about how you can support your children with:

Transition 📚, Sleep 😴 & Staying Well During School Holidays 🌞

If you would like to attend our free parent webinars, please click the link below to complete the form or by calling the InsideOut team on 01642 505580 option 3;

https://docs.google.com/forms/d/e/1FAIpQLSebXNavrHkb8BN8FG3SS4cgZzra_etChS7wzVoZmnhP_XUycg/viewform?usp=dialog

14/07/2025

☀️ Summer holidays are here! Time to hit refresh and put you first. Whether it's a quiet moment with a book, a walk in the park, or getting creative, self-care doesn't have to be complicated.

What are your go-to easy self-care ideas for a blissful summer? Share your tips below! 👇

04/07/2025

Keeping active during the summer holidays is fantastic for your mood, energy levels, and sleep! Middlesbrough and the surrounding Tees Valley area offer a wide range of activities to help you stay engaged and energised.

Here's a breakdown of options for activities, suitable for various ages and interests...

30/06/2025

InsideOut's duty line will be extending its availability during the 6-week holiday period. Until then, the duty line will continue to operate every Tuesday from 3 PM to 5 PM.

Our duty line can offer support/guidance, signpost to more appropriate services and also take self referrals - please note this is available to all families whose children attend an InsideOut school.

Address

InsideOut MHST, 101 The Greenway
Greenway
TS39PA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441642505580

Website

http://www.insideoutmhst.co.uk/

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