What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm Saturday 8:30am - 12:30pm

Clare Roberts Pilates

Home
United Kingdom
London
Clare Roberts Pilates

I opened my studio in the centre of Blackheath village in 2018 and work one-to-one with my clients,

08/10/2025

It’s Back Care Awareness Week 💛

Your spine is an absolute masterpiece of form and function, so let’s look after it ! 🌿

A study by Rodriguez et al. in 2022 found that Pilates had the highest likelihood of reducing both pain (93%) and disability (98%) in people with chronic lower back pain - outperforming every other exercise intervention studied.

The secret? Strengthening deep postural muscles, improving spinal mobility, and building lasting core stability. For best results - consistency is key, which is why I always suggest mat-based exercises for clients to practice at home in between lessons.

Visit www.backcare.org.uk for info or to find a movement specialist near you. And hope you enjoy these five fav artworks that celebrate the incredible spine 🎨

🖼️ Claudette Johnson - “Figure in Umber”
🖼️Jean-Auguste-Dominique Ingres - “The Valpinçon Bather” (1808)
🖼️ Francis Bacon - “Study from the Human Body” (1949)
🖼️ Lynette Yiadom-Boakye - “Trapsprung “ (2013)
🖼️ Henri Matisse - “Blue N**e II” (1952)

07/10/2024

It’s Back Care Awareness Week 2024🧡

Supporting clients to manage and resolve back pain is my absolute passion!! So I am spreading the word of the importance of back health and the vital role that Pilates can play with five fav artworks that celebrate the incredible spinal column 🫶

Pilates is an evidence based approach for managing and recovering from lower back pain. Although the majority of exercise and movement regimes will have a positive impact, the most beneficial programmes are those that include 1-2 sessions of Pilates or strength exercises per week (Rodriguez et al, June 2022).

It is for this reason that I always set mat based homework for my private clients as well as my group reformer classes . I have also created a range of back care classes to release, mobilise and strengthen the spine for their amazing newly launched app 📲🥳

🖼️Lynette Yuadom-Boakye ‘Interstellar’ 2012
🖼️Jenny Saville ‘Juncture’ 1994
🖼️ Kerry James Marshall ‘Diver’ c. 1992
🖼️David Hockney ‘Man in Shower in Beverley Hills’ 1964
🖼️Gerard Richter ‘Betty’ 1988. Have a great week ahead x

29/01/2024

Thanks to ‘Women in Diplomacy’ HCA UK and Live Brave Pilates for inviting me to speak last week about the huge benefits of movement and exercise for our overall health as we head towards menopause and beyond 💪🦴.

It was such a privilege to share my knowledge and passion alongside some incredible expert speakers including Dr Laura Munoz, Shushma Srikrishna and Gabrielle Morse from London Bridge Hospital.

Additionally, the President of ‘Women in Diplomacy’ and High Commissioner for Bangladesh, as well as other High Commissioners and heads of missions from countries including Jamaica, the Seychelles, Slovenia and Tanzania, shared experiences of working and the menopause, using their power, influence and voice to

Address

Blackheath
London
SE30TG

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm
Saturday	8:30am - 12:30pm

Telephone

+447899065088

Website

http://www.clarerobertspilates.com/

Alerts

Be the first to know and let us send you an email when Clare Roberts Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.