07/10/2024
It’s Back Care Awareness Week 2024🧡
Supporting clients to manage and resolve back pain is my absolute passion!! So I am spreading the word of the importance of back health and the vital role that Pilates can play with five fav artworks that celebrate the incredible spinal column 🫶
Pilates is an evidence based approach for managing and recovering from lower back pain. Although the majority of exercise and movement regimes will have a positive impact, the most beneficial programmes are those that include 1-2 sessions of Pilates or strength exercises per week (Rodriguez et al, June 2022).
It is for this reason that I always set mat based homework for my private clients as well as my group reformer classes . I have also created a range of back care classes to release, mobilise and strengthen the spine for their amazing newly launched app 📲🥳
🖼️Lynette Yuadom-Boakye ‘Interstellar’ 2012
🖼️Jenny Saville ‘Juncture’ 1994
🖼️ Kerry James Marshall ‘Diver’ c. 1992
🖼️David Hockney ‘Man in Shower in Beverley Hills’ 1964
🖼️Gerard Richter ‘Betty’ 1988. Have a great week ahead x
