Revive Your Vibe - Self Care To Empower With Adele

03/02/2024

Thank you to the guy in wetherspoons this morning, who helped Morgans friend with Morgan when he had a seizure there

There are some good people in this town!

13/01/2023

24/07/2022

❤️ International Self Care Day ❤️

Now this is a day that's right up my street!!

As you know, I love self care, I rave about it and its benefits and there's a whole day dedicated to it

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Self care is more than facemasks and bubble baths - absolutely they do have their place, they're my favourite self care activities

Self care is the act of taking steps to look after ourselves physically and mentally from the inside out , taking care of our whole health and wellbeing ❤️

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Self care can look like

Naps
Facemasks
Saying no and setting boundaries
Booking those all important health checks
Letting the kids play on the ipads/watching tv for hours
Reading a novel
Snuggling and watching a movie
Journalling
Setting goals
Eating healthy
Moving your body
Seeing family and friends
Decluttering and tidying your space
Learning something new

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What's your self care look like today?

12/07/2022

Hey ladies

Welcome to Revive Your Vibe, I'm so glad you have joined my little corner of Facebook ❤️

I'm Adele, I'm your clumsy, coffee obsessed Self Care Coach ❤️

Revive Your Vibe is a women only community for those who love self care, those new to self care and everywhere in between.

Self Care is my absolute passion, it lights me up, some might say I'm obsessed with it!!!

I've been on quite the self care journey over the last few years, going from feeling frazzled to being revived.

Self care was always the last thing on my mind especially if my child had had a seizure, I'd spend hours caring for them as they recovered.

The truth is if we don't take care of ourselves, then we'll struggle to care for those around us. It took me a long time to realise this and once I did, it was a game changer for me.

Through my own journey, I saw that women were struggling with self care - whether that's not having the time for it, feeling guilty about spending time and money on themselves or not having a clue about Self Care

Dont be mistaken that self care is all facemasks and bubble baths, it's about looking after ourselves, our health and wellbeing, from the inside out, body and mind.

Here at Revive Your Vibe, I want all women to see that self care isn't selfish, you can and should put yourself further up your to-do list - I'd go as far as saying that YOU should be number 1 on that to-do list!

Be self-ish ladies.

I now use my passion, experience and knowledge to guide you through all things self care, self love, health and wellbeing
and empower YOU to find your inner beauty and strength through guilt free self care in a safe space.

At Revive YOUR Vibe 🤩 Self Care To Empower With Adele I share my journey from feeling frazzled to being revived, with hints, tips and hacks for you to start your own Self Care Journey.
There is also the opportunity for you to work with me on a 1:1 coaching basis, to create a bespoke REVIVE self care plan for you - pop me a message with the word REVIVE for more info

To get you started on your Self Care Journey I have created a free downloadable Easy Self Care guide, which you can grab here ⬇️⬇️

https://mailchi.mp/8871bc8366d1/self-care-isnt-complicated

It's great to have you here, please don't be shy, this is your space, please get involved

Adele ❤️

Self Care doesn't have to be complicated, it can be as easy as A B C and the easier self care is, the more we'll all do it.