Unit One Academy

Home
United Kingdom
Grimsby
Unit One Academy

Working fitness into employees work lives through Wellbeing Days and our Corporate Program.

20/01/2025

"For every £1 invested in workplace well-being, there is an estimated £5 return" ...is that not enough to say YES to investing in you people?!👏🏻

Investing in your people is just as important as your marketing, equipment, insurance, property etc. ....so make sure you invest in it wisely 💡

www.unifi-fitness.co.uk

13/01/2025

Question... would you say work is the only thing that brings satisfaction to your career? Or are there other elements? Let me know in the comments and let's chat!

www.unifi-fitness.co.uk

06/01/2025

What would you say are your top methods of "clearing the mind"? I would say I have 3 things...

1️⃣ First is a good session in the gym
2️⃣ Second is spending some time in nature
3️⃣ Third is writing all my thoughts down to help make sense of them and create some structure/order to them.

And these are so important to me because if I don't do them my mind becomes chaotic, thus making me less productive, more sporadic, crazy changes in mood and motivation and all sorts.

Hence why I work with businesses to encourage employees to create healthier and fitter lifestyles alongside their work life so they have improved mental health overall.

But back to my question...

What would you say are your top methods of "clearing the mind"? 👇🏻
Drop me a comment below, you never know, someone may see it and feel inspired to do the same!🌟

www.unifi-fitness.co.uk

30/12/2024

Are you losing highly skilled staff to competitors who offer something "extra" to their employees?

Well, let's change that!

Investing in a sound workplace well-being program makes a huge difference to employee retention.

Due to this, if you'd like to discuss your current strategies and their effectiveness with me simply drop me a message and we'll talk them through to see how we could make them more effective, or put some new ones in place.

www.unifi-fitness.co.uk

15/11/2024

Building a Health-First Culture 🧠💚�Wellbeing days help reframe how we view success: a healthy, energised workforce drives results. By offering space to recharge, we empower employees to take care of themselves and foster a more mindful, productive culture.

If you’re ready to shift your team’s mindset, get in touch today!

📧 georgina@unitoneacademy.co.uk

09/11/2024

By hosting Wellbeing Days for your staff, you signal that employee health comes first.

This creates a powerful shift in mindset that leads to stronger teams, healthier relationships, and long-term success.

Let’s build a culture that thrives!

Get in touch today:
📧 georgina@unitoneacademy.co.uk

01/11/2024

Our Workplace Wellbeing Days are about changing the way we think about work-life balance.

We encourage self-care to help foster a culture of wellness that benefits the business and everyone in it.

And we even manage to change to the mindset of those who believe “health, fitness and wellbeing isn’t for me”

So if you’re ready to shift your team’s mindset, get in touch today!

📧 georgina@unitoneacademy.co.uk

19/10/2024

A small investment in employee wellness leads to big changes in mindset.

We find that wellbeing days help employees reset, reflect, and return with a positive outlook, paving the way for a healthier, happier culture.

We also think these are a great way to get everyone on board and share new ways of approaching wellbeing.

If you’d like to learn more about our well-being days, get in touch with Georgina via email today!

📧 georgina@unitoneacademy.co.uk

29/08/2024

Receiving feedback like the above motivates us to continue our mission of transforming workplace wellbeing by introducing new ideas, approaches, and mindsets.

If you’d like to learn more about our wellbeing days, drop us a message with the words “wellbeing days” or email us at georgina@unitoneacademy.co.uk 📧

www.unifi-fitness.co.uk

24/08/2024

💤 Which one are you going to work on to help get over your afternoon slumps?

Let us know!

Work with us: https://unifi-fitness.co.uk/work-with-us-1

22/08/2024

We love going into workplaces and sharing our innovative approaches to health, fitness, and wellbeing alongside busy schedules.

Many of us have only ever learned about self-care through misleading headlines and clickbait articles promoting the "best diets" or "best supplements." That's why it feels incredible to provide quality advice and witness people making positive, lasting changes.

If you’d like to learn more about our wellbeing days, drop us a message with the words “wellbeing days” or email us at georgina@unitoneacademy.co.uk 📧

www.unifi-fitness.co.uk

17/08/2024

🌟 Read through these tips to improve how you manage menopause in the workplace. If you like what you see, click the link in our bio to learn how to collaborate with us and enhance employee health, fitness, and wellbeing. 🌟

Work with us: https://unifi-fitness.co.uk/work-with-us-1

Address

Grimsby

Website

http://www.unitoneacademy.co.uk/

Alerts

Be the first to know and let us send you an email when Unit One Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unit One Academy: