Alma Psychotherapy & Wellbeing

Alma Psychotherapy & Wellbeing www.alma-psychotherapy.com Relational TA psychotherapist working in Scartho (DN33) and online.

Accepting new clients for short-term psychotherapeutic counselling or longer term psychotherapy.

Green flags in people aren’t loud or performative - they’re consistent, quiet and safe. Green flags don’t create intensi...
15/04/2026

Green flags in people aren’t loud or performative - they’re consistent, quiet and safe. Green flags don’t create intensity. They create safety.

You can’t manage other people’s interpretations - only your intention. Stay rooted in who you are, not in how you’re rec...
14/04/2026

You can’t manage other people’s interpretations - only your intention. Stay rooted in who you are, not in how you’re received. The right people will feel it.

Grief isn’t just about losing someone to death.It lives in the endings we didn’t choose, the versions of ourselves we ha...
13/04/2026

Grief isn’t just about losing someone to death.
It lives in the endings we didn’t choose, the versions of ourselves we had to leave behind, the love we never got, and the lives we imagined but didn’t live.
If it aches, it matters. And it deserves space.

As a therapist and coach, I support neurodivergent professionals to navigate work, relationships, identity, burnout and ...
12/04/2026

As a therapist and coach, I support neurodivergent professionals to navigate work, relationships, identity, burnout and anxiety - so things can start to feel more manageable.
Book your free introductory consultation today.
www.alma-psychotherapy.com

The Blue Tree is a mental health awareness landmark, designed to encourage conversations about mental wellbeing. ...
11/04/2026

The Blue Tree is a mental health awareness landmark, designed to encourage conversations about mental wellbeing.

Your love language often grows from what you didn’t receive as a child.Not enough affection, reassurance, or consistency...
11/04/2026

Your love language often grows from what you didn’t receive as a child.
Not enough affection, reassurance, or consistency can turn into what you now crave most.
It’s not a flaw - it’s a clue.

“Why is this happening to me?” can keep us stuck in the feeling.“What is this trying to teach me?” can open up space for...
10/04/2026

“Why is this happening to me?” can keep us stuck in the feeling.
“What is this trying to teach me?” can open up space for understanding, choice and change.

If you were raised in survival, love can feel unfamiliar - sometimes even unsafe.You might overthink, overgive, or brace...
10/04/2026

If you were raised in survival, love can feel unfamiliar - sometimes even unsafe.
You might overthink, overgive, or brace yourself for things to go wrong.
Healing isn’t about becoming someone else.
It’s about gently teaching your system that connection can be safe. 🤍

Two swans, attuned to each other without effort. When connection is safe, your system doesn’t have to work so hard to ho...
10/04/2026

Two swans, attuned to each other without effort. When connection is safe, your system doesn’t have to work so hard to hold onto it.

A simple emotional check-in can create space for awareness, regulation and choice.These six questions are a gentle way t...
10/04/2026

A simple emotional check-in can create space for awareness, regulation and choice.
These six questions are a gentle way to reconnect with yourself throughout the day.

Your nervous system is wise, but it isn’t infallible.Sometimes what feels “calm” is actually familiar, not necessarily s...
01/04/2026

Your nervous system is wise, but it isn’t infallible.
Sometimes what feels “calm” is actually familiar, not necessarily safe. We can feel at ease around what we’ve learned to expect, even if it once required us to shrink, adapt or overlook ourselves.
Part of the work is learning to tell the difference between what soothes you, and what simply feels known.
Real safety doesn’t ask you to abandon yourself.
It allows you to stay present, whole and at ease - without effort.

Shame thrives in silence, in the quiet belief that something about us is fundamentally wrong.But shame isn’t truth, it’s...
01/04/2026

Shame thrives in silence, in the quiet belief that something about us is fundamentally wrong.
But shame isn’t truth, it’s learned. Often rooted in early experiences where parts of us weren’t seen, accepted or allowed.
Understanding shame means getting curious about the voice within that says “not enough” or “too much”… and gently asking whose voice it really is.
Because when we bring awareness to shame, we loosen its grip.
And in that space, something else becomes possible: compassion, choice and a different way of relating to ourselves.

MentalHealthUK Psychotherapy

Address

Grimsby
DN32 9TD

Opening Hours

Monday 1pm - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm

Website

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