Eunoia Counselling

Eunoia Counselling Counsellor offering in person counselling at Studio Fettle, also walk and talk and online counselling sessions 🌸
MBACP (412758)

Sometimes it is necessary to step back from those who cause us emotional upset, distress or having us question our self ...
21/11/2025

Sometimes it is necessary to step back from those who cause us emotional upset, distress or having us question our self worth 🌸

You shouldn’t feel guilty, you have a right to protect your emotional wellbeing 🌸

If you are thinking of counselling or would like a chat about how counselling can help you please get in touch by calling or texting 07428563400 🌸

19/11/2025

If you are having trouble embracing the holiday spirit this year, you are not alone, and you are not a failure. Many people are struggling with...
Family dynamics
loss and grief
Isolation
Pressure and expectations.

Treat yourself with kindness.

If you are thinking of counselling and would like to arrange for me to call you, please text 07428 763400 or message me here 🌸

Stress is your body's natural reaction to a challenge, change, or a threat. Counselling can help with stress by providin...
08/11/2025

Stress is your body's natural reaction to a challenge, change, or a threat.

Counselling can help with stress by providing a safe space to explore its causes, develop coping mechanisms, and reframe negative thought patterns.
Counselling can help you understand your triggers, build resilience, and find strategies for better stress management.

What helps you de-stress? 🌸

Self-care is so important!Self-care involves prioritising your physical, mental, and emotional well-being. Why do we nee...
07/11/2025

Self-care is so important!

Self-care involves prioritising your physical, mental, and emotional well-being.

Why do we need self-care? It helps manage stress, improves physical and mental health, and strengthens relationships.

What's your idea of self-care? 🌸

🌸The circle of control reminds us to focus our energy on what we can control rather than what we can not. Why is this he...
06/11/2025

🌸The circle of control reminds us to focus our energy on what we can control rather than what we can not.

Why is this helpful? So much of our mental energy gets focused on things we do not have any control over. When things feel out of control, shifting your focus to what you can control can help you feel more grounded and focused on the present moment.

Letting go of the outer circle - This is hard!! Acknowledge that things are beyond your control, and it's okay to let them go. This isn't about ignoring the outer circle but redirecting your energy and focus to the inner circle, what you can control 🌸

Are you being flooded with difficult feelings and emotions? Counselling can help. 🌸Your story is important, and you dese...
05/11/2025

Are you being flooded with difficult feelings and emotions? Counselling can help.

🌸Your story is important, and you deserve to be heard🌸

Want to have a chat and see how I can help you? Please feel free to message me or whats app me, I would love to discuss how counselling can help you.

My counselling room located at Studio Fettle in humberston, is comfortable, welcoming and safe. It has on site parking a...
18/10/2025

My counselling room located at Studio Fettle in humberston, is comfortable, welcoming and safe.
It has on site parking available and is on a bus routes 🌸

Let me introduce myself....Hi im Kayleigh the counsellor behind Eunoia counselling. I am a registered member of the Brit...
18/10/2025

Let me introduce myself....Hi im Kayleigh the counsellor behind Eunoia counselling. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their ethical framework to protect my clients, maintain professional standards and provide a trustworthy therapeutic relationship.

I have a lovely room within Studio fettle in humberston, or I also see clients via video call or walk and talk therapy.

Eunoia, pronounced yoo-noy-uh, is a greek word which translates to 'beautiful thinking' or 'positive mindset,' which I strive to achieve for all my clients.

After my own mental health struggles and personal experiences of how life changing counselling was I decided to complete my Bachelors degree in counselling studies, so I can help those during difficult times to find strength and answers to difficult thoughts and feelings.

I am human, I have a sense of humour, I am friendly and provide a safe, nonjudgmental, and comfortable space at Studie fettle in Humberston.

Any questions feel free to message me on here or send me a message on whats app or text.

🌸'Everyone has a story to tell, not everyone has someone to listen' 🌸

Address

Grimsby

Website

Alerts

Be the first to know and let us send you an email when Eunoia Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category