04/05/2026
Hi ๐๐ผโฃ
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Iโm a qualified nutritionist and menopause coach helping women lose weight - ๐๐ถ๐๐ต ๐ฎ ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต & ๐๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด, ๐๐ต๐ถ๐น๐ฒ ๐๐๐ถ๐น๐น ๐ฒ๐ป๐ท๐ผ๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ.โฃ
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No fad diets. No crazy restrictions. No guilt.โฃ
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I specialise in behaviour change using simple nutrition and sustainable habits, so you can finally step off the dieting rollercoaster, stop hating yourself and see real-life results that last.โฃ
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Iโm right in the middle of menopause myself, with two grown-up children (still living at home), a husband, a full-time job and all the usual life commitmentsโฆ. including the never-ending question of what to cook every night - I mean, when does that stop?! ๐คท๐ปโโ๏ธ ๐ค โฃ
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Menopause gifted me rage, OCD, being insanely hot at night like baby Jack-Jack in The Incredibles ๐ฅ, a couple of extra stoneโฆ and a whole load of other symptoms. ๐คฆ๐ปโโ๏ธ โฃ
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So I get it. I know how hard it can feel.โฃ
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Thatโs why I care so much about helping women stop being so hard on themselves, stop feeling like theyโre failing, and start focusing on what actually works to support their health long term. ๐ฅฐ โฃ
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What I offer:โฃ
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โข 1:1 coachingโฃ
โข Personalised support tailored to youโฃ
โข An 8-week programme (The Feel Good Methodโข๏ธ- currently being refreshed)โฃ
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You can find more details in the link in my bio ๐๐ผโฃ
Or just send me a message if youโre not sure where to start โค๏ธ
