23/03/2026
Creatine isn’t just for the gym.
It’s one of the most researched supplements out there, yet many women still overlook it — especially as we get older.
As oestrogen levels decline, we naturally lose muscle, strength and energy. That can show up as feeling weaker, more fatigued, or even struggling with things that used to feel easy.
This is where creatine can play a helpful role.
It’s been shown to support strength, exercise performance and recovery, and there’s growing evidence it may also support brain health — including memory, focus and even mood.
When paired with strength training, it may also help support muscle and bone health over time.
It isn’t a magic pill (or powder). It’s about understanding the tools that can support your body as it changes.
If you want a simple breakdown of how it works and whether it’s right for you, I’ve covered it in more detail on the blog on my website.
𝘐𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘬𝘪𝘥𝘯𝘦𝘺 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴, 𝘰𝘳 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘵 𝘰𝘳 𝘣𝘳𝘦𝘢𝘴𝘵𝘧𝘦𝘦𝘥𝘪𝘯𝘨, 𝘪𝘵’𝘴 𝘴𝘦𝘯𝘴𝘪𝘣𝘭𝘦 𝘵𝘰 𝘴𝘱𝘦𝘢𝘬 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘎𝘗 𝘣𝘦𝘧𝘰𝘳𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨.
