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Anxend LTD

Families, children, young adults: We provide the support and solutions for your mental health.

07/08/2024

Social media can cause a lot of anxiety for children and young people, and it often encourages negative thinking patterns and comparing themselves to others. Let us know your thoughts on children using social media down below!

02/08/2024

It's ok to have ups and downs. You don't need to be happy all the time. Without the lows, we wouldn't know the highs, and life would be boring! Our mental state is supposed to fluctuate, not stay static.

01/08/2024

Music can have great power when it comes to easing feelings of anxiety and overwhelm. Whether it's the thoughtful lyrics, or simply the sound of the melody, songs can help us to escape from the world for a moment, and take a breath.

Today's song of the day is 'The Tornado' by Owl City. The lyrics of this song tell a story of spiralling mental health through the metaphor of a tornado. The song builds to a climax, before easing to a hopeful conclusion that reminds us that we'll make it through to the other side, and 'it's always darkest before the dawn'.

Listen to the full playlist here: https://open.spotify.com/playlist/2bSzFbJTD6utOCcSRB1iKn

31/07/2024

Feeling like you'd rather choose A over B? Sometimes parenting can feel impossible, but it doesn't have to. Sign up today for our new parenting course, where we will equip you with all the knowledge you need to understand the 'why' behind your child's behaviours. Once you understand it, it's no longer impossible to tackle it.
Join over 1000 others, and sign up today, at: https://www.udemy.com/course/the-why-behind-your-childs-behaviours/?referralCode=E54AA0B4585DA5525EBE&fbclid=IwY2xjawEUibpleHRuA2FlbQIxMAABHYOEOi_wh_8dO4AraziaC_klgR8oTQx-CrluOM3mm5O4vmx_FYGFXN6L6g_aem_UYQdoi6kvfPehcNOwNV4Rw&couponCode=LETSLEARNNOWPP

30/07/2024

We will always have moments of anxiety, but anxiety isn't always the villain. Utilise it. Let it guide you, don't let it control you.

29/07/2024

Living in poverty has a devastating effect on children’s and parent’s mental health. New report from sets out the actions Government must take to eradicate child poverty and boost mental health: https://cypmhc.org.uk/publications/a-dual-crisis-the-hidden-link-between-poverty-and-childrens-mental-health

26/07/2024

Video games can get a bad wrap for being 'violent' or intense, but there are many games out there that can be very comforting or relaxing to play! These are just a few that are available out there. Why not give them a try? If your child likes video games, try playing these games with them to bond over their interests.

25/07/2024

Parenting in an era where technology is moving so fast can be difficult to keep up with. Without understanding it and how it affects your child, it's near impossible to stay on top of it. Sign up today for our simple parenting course that teaches you the why behind your child's behaviour. Understanding is the first step to change. Take action now.
Join over 1000 others, and sign up today, at: https://www.udemy.com/course/the-why-behind-your-childs-behaviours/?referralCode=E54AA0B4585DA5525EBE&fbclid=IwZXh0bgNhZW0CMTAAAR3bVWqfoD4B9LcSyvHoLXsKa4rqgnoHWtodG4tECDpuC6EiW7PYt843XDc_aem_KBsiWTnGNuRIuAD1Sqz41Q

24/07/2024

Poverty has a devastating impact on children’s mental health. We’re backing ’s call for the Government to deliver on its pledge of a child poverty strategy alongside a cross-government mental health plan: https://cypmhc.org.uk/publications/a-dual-crisis-the-hidden-link-between-poverty-and-childrens-mental-health

23/07/2024

People deal with their emotions in different ways. Internalising and Externalising can both be harmful ways to cope, so it's important to find ways of expressing your emotions healthily. Redirect negative coping mechanisms and behaviours to healthier outlets, like journaling or exercise.

22/07/2024

Share this with friends or family who are moving away for university soon! For more tips and tricks, be sure to check out our blog, which can be found at https://www.anxend.com/blogs-1

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