LuLu Yoga

LuLu Yoga Yoga classes for all levels in Guildford, Surrey, UK

27/08/2023

Hey 👋 It's been a while..

First cafe trip 🐶☕️🍃
08/07/2023

First cafe trip 🐶☕️🍃

We have a new space for Broga classes in Godalming. Come take your shavasana (relaxation bit at the end) under a fluffy ...
13/01/2023

We have a new space for Broga classes in Godalming. Come take your shavasana (relaxation bit at the end) under a fluffy cloud! ☁️✨️ To book contact Matt .coach

Its the last Sunday evening class in All Saints. Saying thank you with a candle lit class, little gift bag and mince pie...
18/12/2022

Its the last Sunday evening class in All Saints. Saying thank you with a candle lit class, little gift bag and mince pies ✨️✨️

Reminder for Sunday yoga crew that Yasmine Weeks will be covering class this week at the usual time place and time, All...
25/11/2022

Reminder for Sunday yoga crew that Yasmine Weeks will be covering class this week at the usual time place and time, All Saints Church, 7-8pm. Yasmine is an incredible teacher, a GP and an amazing force of positive, joyful energy, so you are in for a treat!

Yasmine's style is very similar to mine in that she focuses on holding the poses and bringing awareness to the breath. And there will ofcourse be a lovely long shavasana at the end.

Have fun - but not too much ;) and i'll see you all next week!

Super proud of Ed for tackling Crib Goch at the weekend and taking some amazing shots too 🏔☀️
23/11/2022

Super proud of Ed for tackling Crib Goch at the weekend and taking some amazing shots too 🏔☀️

Pay attention to what you are telling yourself and your children
17/11/2022

Pay attention to what you are telling yourself and your children

How do you talk to yourself? What do you say about your body? Picture yourself saying those words to a loved one about t...
24/10/2022

How do you talk to yourself? What do you say about your body? Picture yourself saying those words to a loved one about their body. How would those words make them feel?

The things you say to yourself are just as important if not more so than the feedback you receive from the outside world. Why make life harder than it already is? Be kind - most importantly to yourself.

Monday musings...Do you connect your worth to your weight or your body shape? Do you feel pressure from society and othe...
17/10/2022

Monday musings...
Do you connect your worth to your weight or your body shape? Do you feel pressure from society and others do to so? What if you decided you were lovable and worthy just as you are. How would you treat yourself?
❤️

Just this...Happy wkend 😊
14/10/2022

Just this...
Happy wkend 😊

There is something about writing with pencil that feels so creative and calming and far away from modern tech. Really en...
13/10/2022

There is something about writing with pencil that feels so creative and calming and far away from modern tech.

Really enjoying creating my class plans this way lately. It all just flows more easily...maybe I'll try a fountain pen next and learn a new craft 👐

So often we associate exercise with punishment. How often have you heard someone say "I've got to go and do a workout no...
10/10/2022

So often we associate exercise with punishment. How often have you heard someone say "I've got to go and do a workout now" or "no pain no gain". What if you thought of moving your body in a different way?

Another great session with the guys. Look at that alignment! 👌 I think me harping on about a magical string pulling from...
29/09/2022

Another great session with the guys. Look at that alignment! 👌 I think me harping on about a magical string pulling from the crown of the head must be sinking in 🤴🧶

Sometimes it's not until you look back you see more clearly. I'm not a big fan of before and after photos because they t...
03/09/2022

Sometimes it's not until you look back you see more clearly. I'm not a big fan of before and after photos because they tend to be all about weight loss, but I'm posting this mainly because I think there's a huge difference in my demeanor.

On the left I wasn't miserable but I wasnt very happy either. Likewise I wasn't hugely overweight. I was just a bit lost. I think a lot of us feel like that from time to time.

In March '22 I made a decision to stop moaning about the parts of my life i wanted to change and actually do something about it. Losing a close friend in Oct '21 was awful but also put life into sharp perspective. This is it. Its not a rehearsal.

I could waffle on about what's worked for me but at the end of the day the obstacles were definitely more mental than physical. I prioritised my health and made a plan. I'm not at war with my body and I don't have a goal weight. I just move in ways i enjoy (yoga is a huge part of that) and try to eat well. And I'm so much happier and stronger for it.

Epic walk along the Seven Sisters today. Its a bit tough but so rewarding and there's a beautiful estuary leading to Sev...
28/08/2022

Epic walk along the Seven Sisters today. Its a bit tough but so rewarding and there's a beautiful estuary leading to Seven Sisters National Park where you can kayak and SUP. Had a little dip in the sea too 👌

Brekkie of dreams ✨️ We're having a go at the Seven Sisters today. Got to fuel the legs!
28/08/2022

Brekkie of dreams ✨️
We're having a go at the Seven Sisters today. Got to fuel the legs!

Lovely lake swim with my mum this morning to celebrate her birthday. Her first time. She loved it and did 550m! So pleas...
14/08/2022

Lovely lake swim with my mum this morning to celebrate her birthday. Her first time. She loved it and did 550m! So pleased she's found something she really enjoys that makes her smile.

Beautiful sunset this evening 🌅
20/06/2022

Beautiful sunset this evening 🌅

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