Health and a Plant Based Diet

Health and a Plant Based Diet I'd love to help you to look good and feel great. Check out my podcasts and events to get started! I love to help people to look good and feel great!

To get a copy of my FREE eBook: Living Your Best and Most Beautiful Life, LOOK GOOD, FEEL GREAT 9 Ways to HELP YOU Live a Beautiful Life, just click the link: https://jill_bennett.ck.page/4bfa408073
Why not subscribe to my podcast or YouTube channel to check out my interviews with health experts. To find all my links click here: https://linktr.ee/jillbennett80

Winter can be tough on the skin, leaving it dull, dry, and lacklustre. Here are some key ways to bring back the glow:Hyd...
09/02/2025

Winter can be tough on the skin, leaving it dull, dry, and lacklustre. Here are some key ways to bring back the glow:

Hydrate Inside & Out: Drink plenty of water to keep skin plump and hydrated. Use a rich, nourishing moisturiser with ingredients like hyaluronic acid, and squalane.

Gentle Exfoliation: Discard dead skin cells with a mild exfoliant (something with alpha hydroxy acid or an enzyme scrub) 2-3 times a week. Avoid harsh scrubs that can irritate winter-sensitive skin.

Add a Glow-Boosting Serum: Vitamin C helps brighten skin and combat dullness. Bakuchiol is comforting and reduces the signs of ageing.

Protect with SPF UV rays still affect skin in winter, so use a toxic free SPF 30 daily.

Eat Skin-Loving Foods: Omega-3s (found in salmon, flaxseeds, and walnuts) keep skin supple. Antioxidant-rich foods (berries, leafy greens, and nuts) help maintain a healthy glow.

Humidify & Mist: A humidifier can add moisture back into dry indoor air. A hydrating facial mist can refresh skin throughout the day.

Arbonne have some great offers this month to help you achieve your best skin: see pictures.

Have an Arbonne Preferred Client account? If not, or if yours needs renewing, this is your month to do that as with every order £150+ your new account or renewal is FREE + you get to choose a FREE gift from this list of best sellers.

Imagine having an up to date account, the 5 Step Routine, free Soft Focus Veil and another free gift! A bumper pack worth over £400 for just £185.60!

Need help? Just drop me a message.

Enjoy the rest of Feb - sending you love and light!

Did you know this?  I didn't!  Very useful info if you have difficulty sleeping.
30/01/2025

Did you know this? I didn't! Very useful info if you have difficulty sleeping.

I was a guest on the Live Well Diary podcast with the lovely Anna Clarissa Publico-Ong - why not have a listen or watch?...
18/07/2024

I was a guest on the Live Well Diary podcast with the lovely Anna Clarissa Publico-Ong - why not have a listen or watch?

Apple - https://podcasts.apple.com/us/podcast/s2-e7-inside-your-gut-what-the-gut-microbiome-is-and/id1663559217?i=1000651629467

Spotify - https://open.spotify.com/episode/4hJThRJht9EM2aUVjJDDVr?si=KkKvS2_xTNaHOAw4MVQfCghttps://www.youtube.com/watch?v=-hThn-e0rF8

YouTube: https://youtu.be/-hThn-e0rF8

The gut microbiome is as unique as your fingerprint, shaped by factors such as genetics, diet, lifestyle, and environment. And while some microbes are benefi...

Happy International Day of Happiness!Living in Mallorca was a sudden, almost rash decision by my hubby and I and we made...
20/03/2024

Happy International Day of Happiness!

Living in Mallorca was a sudden, almost rash decision by my hubby and I and we made it a reality. It was the best decision we ever made. We found our home with the help of a lady who worked for us and now me, Marilena Narbona and Susan Tomlinson can offer a service to you to help find your perfect property in paradise.

Where on the Island would you like to own a property?

Episode 51 of “What’s a Beautiful Life Anyway?” To live our best and most beautiful life we all want to be happy and hav...
05/02/2024

Episode 51 of “What’s a Beautiful Life Anyway?” To live our best and most beautiful life we all want to be happy and have a good relationship with ourselves and others. Do you have a good and healthy relationship with yourself? In this episode my guest is Hazel Bronwyn Jones an experienced Transformational Coach, Neuro-Linguistic Programming (NLP) Master Practitioner, Parts Therapist, and Hypnotherapist, Hazel can tap into the power of your subconscious mind, a resource you might not even be aware of. She can blend the best of these approaches to provide you with the tools and strategies you need to have your best life. Today we explore what a toxic relationship with yourself is and what to do about it.
Listen to the podcast here: https://www.buzzsprout.com/1929948/14421303-episode-51-with-hazel-jones.mp3?download=true
Rather watch a YouTube video: https://youtu.be/kN-9n_7w4SU
Please subscribe to the podcast and/or YouTube channel.

Welcome to episode 51 of What’s a Beautiful Life Anyway? To live our best and most beautiful life we all want to be happy and have a good relationship with o...

23/01/2024

Do you realise how important gut health is to your overall wellbeing? Here are just a few reasons. Follow for more info and advice...

Episode 50 of What’s a Beautiful Life Anyway? Is live! Yes I made it to episode 50!Sally Inkster is on a mission to help...
15/01/2024

Episode 50 of What’s a Beautiful Life Anyway? Is live!
Yes I made it to episode 50!
Sally Inkster is on a mission to help new or struggling business owners find a way to ditch the misconception that branding is nice and put it as a core part of their business growth strategy. Their confidence and message will grow once they recognise this and embrace it.

In this episode we focus on what work-life balance is and how we get it so we can live a happy and beautiful life. Sally leaves you with some tips to improve your work life balance.

Watch the podcast here: https://www.buzzsprout.com/1929948/14311149-episode-50-with-sally-inkster-who-can-help-you-to-build-a-strong-personal-brand-and-achieve-a-work-life-balance.mp3?download=true

Rather watch a YouTube video: https://youtu.be/2-eFxJwDHG8

Subscribe to the podcast here:
https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/

And the YouTube channel here: https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1

Your life is for living, so go out and live it! Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links here.

Welcome to episode 50 of What’s a Beautiful Life Anyway? Sally Inkster is on a mission to help new or struggling business owners find a way to ditch the misc...

A beautiful January day for yoga on the beach. Thank you
02/01/2024

A beautiful January day for yoga on the beach. Thank you

Episode 49 of “What’s a Beautiful Life Anyway?” Karen Jacobson from NutNutrition by Karen back for part 3.  Karen can he...
31/12/2023

Episode 49 of “What’s a Beautiful Life Anyway?”
Karen Jacobson from NutNutrition by Karen back for part 3. Karen can help you understand how your body, metabolism and microbiome impact your mind and food choices - so you can make improvements with dramatic effect. Karen’s expertise is hormones and in this mini series, we will explore how hormones drive how we feel. In part one, we talked about insulin. In part 2 we discussed cortisol and in this episode, we finish on estrogen.

Listen to the podcast here: https://www.buzzsprout.com/1929948/14222445-episode-49-with-special-guest-karen-jacobson-from-nutrition-by-karen-talking-about-hormones-part-3-of-3-today-we-focus-on-estrogen.mp3?download=true

Rather watch a YouTube video: https://youtu.be/TQS91JXjc1A

Please subscribe to the podcast and/or YouTube channel.

Welcome to episode 49 of What’s a Beautiful Life Anyway? Karen Jacobson from Nutrition by Karen is back for part 3. Karen can help you understand how your b...

Episode 48 of “What’s a Beautiful Life Anyway?” Karen Jacobson from Nutrition by Karen is back for part 2.  Karen can he...
18/12/2023

Episode 48 of “What’s a Beautiful Life Anyway?”
Karen Jacobson from Nutrition by Karen is back for part 2. Karen can help you understand how your body, metabolism and microbiome impact your mind and food choices - so you can make improvements with dramatic effect. Karen’s expertise is hormones and in this mini series, we will explore how hormones drive how we feel. In part one, we talked about insulin. In part 2 we discuss cortisol and next week we finish on Oestrogen.

Listen to the podcast here: https://www.buzzsprout.com/1929948/14159898-episode-48-with-special-guest-karen-jacobson-from-nutrition-by-karen-talking-about-hormones-part-2-of-3-today-we-focus-on-cortisol.mp3?download=true

Rather watch a YouTube video: https://youtu.be/P_x9B8ntyXU

Please subscribe to the podcast and/or YouTube channel.

Welcome to episode 48 of What’s a Beautiful Life Anyway? To live our best and most beautiful life we all want to be healthy and happy. Today is part 2 of 3 ...

Episode 47 of “What’s a Beautiful Life Anyway?” I’m delighted to have with me today Karen Jacobson from Nutrition by Kar...
15/12/2023

Episode 47 of “What’s a Beautiful Life Anyway?”
I’m delighted to have with me today Karen Jacobson from Nutrition by Karen who can help you understand how your body, metabolism and microbiome impact your mind and food choices - so you can make improvements with dramatic effect. Karen’s expertise is hormones and in this mini series, we will explore how hormones drive how we feel.

Listen to the podcast here: https://www.buzzsprout.com/1929948/14105378-episode-47-with-special-guest-karen-from-nutrition-by-karen-talking-about-hormones-part-1-of-3-today-we-focus-on-insulin.mp3?download=true
Rather watch a YouTube video: https://youtu.be/NOFc5CiB5DI
Please subscribe to the podcast and/or YouTube channel.

Welcome to episode 47 of What’s a Beautiful Life Anyway? To live our best and most beautiful life we all want to be healthy and happy. For many people being...

I love to start my day with a motivational quote but I’ve never found mugs with quotes I like on them so….. I am designi...
05/12/2023

I love to start my day with a motivational quote but I’ve never found mugs with quotes I like on them so….. I am designing my own! If you fancy one I can offer you a 40% discount in return for a review once you receive your mug. https://mugfulsofmotivation.etsy.com?coupon=FRIEND40 - I’d be very grateful for all orders to get the store started. Thank you ###

Shop Motivational quotes on a mug, start days the right way! by MugfulsofMotivation located in Guildford, United Kingdom.

Address

Guildford

Telephone

07958 949969

Website

https://linktr.ee/jillbennett80

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