Parklife Coaching

Parklife Coaching Run coach,qualified leader in running fitness. Personalised run coaching to suit every lifestyle.

Day 11: our favourite running essentials!   1-  running top, my favourite top is a tank top by Weasie. They have created...
21/12/2025

Day 11: our favourite running essentials!

1- running top, my favourite top is a tank top by Weasie. They have created a top that fits snug, doesn’t ride up and it’s breathable. It has pockets for your gels and a zip pocket for valuables. So each to reach your gels when running!
2- These are my go to.. they come in all sorts of colours and styles and great to cheer up a grey running day. They are light weight, breathable don’t chafe or give me blisters!
3- Clifton 10. These are my go to running shoe. Reliable for everyday running with good stability, comfort and cushioning. Perfect for long marathon runs!
4- forerunner 165. I have always worn garmin. I have always found them to be a really reliable watch. Great for recording intervals, analysing data, excellent battery life for your weeks training, waterproof for wet weather or swimming and with edition of music, you can switch off and listen to your favourite tracks on your long runs!
5- cap. My winter essential! A great way to keep your head and ears warm without over heating in a hat or headband. This cap is also perfect for keeping the rain out your face in wet weather.
6- hydration pack, they have created a female specific bag that doesn’t put pressure on your breast when you run. The hydration bottles sit just below. They come in different sizes, colours and are breathable.
7- one swoosh running shorts. These are my favourite race shorts, lightweight, breathable and stay in place no matter the length, terrain or pace of your race!

Let us know your favourite running essentials below!

Day 9: try our favourite winter workout! Give this pyramid session a go and let us know how you get on! A staple at our ...
17/12/2025

Day 9: try our favourite winter workout! Give this pyramid session a go and let us know how you get on! A staple at our track nights! Come join us in January, Friday evenings 6-7pm 📍Woking Sportsbox

Day 8: what’s on our plate to help us fuel and recover! Check out this simple but fantastic recipe from  for fuelling an...
15/12/2025

Day 8: what’s on our plate to help us fuel and recover! Check out this simple but fantastic recipe from for fuelling and recovery! Have a go at making these delicious flatbreads, share a picture and tag us! It is one of our staples and we think it will soon become one of yours too!

Improve your running recovery routine!Have a go at our top tips for an improved running recovery routine and let us know...
13/12/2025

Improve your running recovery routine!
Have a go at our top tips for an improved running recovery routine and let us know how you get on! Simple consistent habits can make a difference, helping you to recover faster! To enter today’s giveaway thanks to like comment and share this post. Entries close Sunday 14th December at 10pm. The winner will be chosen at random on Monday 15th December. Good luck!

Day 6- Avoid fasted workouts! Running fasted=low fuel, low power. Your body performs better with carbs in the tank. Try ...
11/12/2025

Day 6- Avoid fasted workouts!
Running fasted=low fuel, low power. Your body performs better with carbs in the tank. Try one of these easily digestible ideas from dietician before your next run and let us know what you think!

Parklife’s Christmas Run Club with  Join us on Saturday 20th December! We will meet at Gail’s Godalming at 10:30am for a...
11/12/2025

Parklife’s Christmas Run Club with
Join us on Saturday 20th December! We will meet at Gail’s Godalming at 10:30am for a social and festive 5km followed by cinnamon buns at Gail’s Godalming! There will be a few games and prizes during the run so make sure to be there! Wear something Christmassy to get in the festive spirit! please fill out the form below before attending. For any questions or more information contact or email katiebingle@parklifecoaching.com

https://docs.google.com/forms/d/1PjVGC_zJGr9DmCIMtAUoP1MgWauh5Vzwyg-CexdBU_8/edit

Day 5- core power! The importance of core work for stability and form. Have a go at this workout and let us know how you...
09/12/2025

Day 5- core power!
The importance of core work for stability and form. Have a go at this workout and let us know how you get on! Share your favourite core workouts with us too!

Day 4- start cold, warm up smart! Wear layers you can shed as you warm up. You will inevitably get warm as you run, it i...
07/12/2025

Day 4- start cold, warm up smart!
Wear layers you can shed as you warm up. You will inevitably get warm as you run, it is important to start of warm and then remove layers as you go. Pick clothing you can easily put around your waist or in a backpack. Don’t go out in your warmest jumper with nothing underneath! To enter our giveaway make sure to like,comment and share this post. Enter before Monday 8th December at 10pm. The winner will be selected at random and announced Wednesday 9th December.

06/12/2025

Parklife as so excited to collaborate with to bring you track and strength nights! Our first track and strength night will be Friday 12th December! 6-7pm Woking sportsbox. DM or contact Katiebingle@parklifecoaching.com for more info!

Day 3- Winter warm up! Warming up before a run is always important to prevent injury, but it is especially important dur...
05/12/2025

Day 3- Winter warm up!
Warming up before a run is always important to prevent injury, but it is especially important during those winter months, where your muscles and joints will be colder and stiff. Have a go at this 5 min pre run warm up and let us know how you get on!

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