Parklife Coaching

Parklife Coaching Run coach,qualified leader in running fitness. Personalised run coaching to suit every lifestyle.

15/03/2026

Surviving not thriving! Not the week I wanted 6 weeks out from London but next weeks a new week! Learning to stay calm when you can’t control the uncontrollables!

14/03/2026

Thinking about coming to your first track session? Here’s why you should give it a go!

Want to take your running to the next level? Most runners train hard but aren’t sure how to improve.Here’s how Parklife ...
11/03/2026

Want to take your running to the next level?
Most runners train hard but aren’t sure how to improve.
Here’s how Parklife does it differently →

February dates for your diary with Parklife!⭐️Thursday 5th March Parklife are heading down to at 6:30pm, come join us!...
01/03/2026

February dates for your diary with Parklife!
⭐️Thursday 5th March Parklife are heading down to at 6:30pm, come join us!
⭐️ Friday 6th March Parklife charity track night in aid of
⭐️Friday Night track// every other Friday track &strength circuits
⭐️ Sunday 29th March run club with Godalming

We are SO excited for our Charity Track Night this Friday (6th March) in aid of 💙🏃‍♂️🏃‍♀️We’ll be joined by GB athlete ...
01/03/2026

We are SO excited for our Charity Track Night this Friday (6th March) in aid of 💙🏃‍♂️🏃‍♀️

We’ll be joined by GB athlete .louise.small for the warm up, followed by a fun track & strength session suitable for all abilities.

✨ Prizes to be won courtesy of
🥤 Refreshments & bakes courtesy of and
🎟️ Last few tickets remaining!

We can’t wait to see you all there – it’s going to be such a special evening supporting an amazing cause 💙

Sign up here 👇
https://www.eventbrite.com/e/charity-track-night-parklife-x-phab-tickets-1983373885683?aff=oddtdtcreator

That’s more like it. ✨First light and dry session of the year!Big things coming for 2026…. new merch on the way 👀📸 Massi...
28/02/2026

That’s more like it. ✨
First light and dry session of the year!
Big things coming for 2026…. new merch on the way 👀
📸 Massive thank you to for the amazing shots

This week at ParklifeRuns fuelled by pancakes x track night Parklife track &strength night Parklife X Gail’s runs and...
22/02/2026

This week at Parklife
Runs fuelled by pancakes
x track night
Parklife track &strength night
Parklife X Gail’s runs and buns
We love building this awesome community ❤️

What we are giving up for Lent at Parklife 1. Comparing times at mileage to others. You are on your own running journey,...
18/02/2026

What we are giving up for Lent at Parklife
1. Comparing times at mileage to others. You are on your own running journey, comparing yourself to others won’t physically or mentally make you any faster or fitter!
2. Fasted training. Low fuel= low performance, higher cortisol and more muscle breakdown. For more tips or advice on nutrition check out
3. Junk miles. Make sure your training is structured and you are focusing on the quality of your training not the quantity. If you are increasing your mileage make sure you are doing it slowly and with purpose.
4. Running alone. Running with others does not only help you run faster but is a great way to shut out the other thinking and connect with like minded others!
5. No rest days. Rest days are just as important as training days. They not only help your muscles to heal and recover but also allow you to mentally reset ready to hit a new week or block of training.
6. “Just running” in order to get the most out of your running and longevity in the sport we suggest adding cross training, strength work and pilates into your week. Check out. .body.mind for runners Pilates.

17/02/2026

Happy pancake day! This is our favourite recipe for pre/post run fuel!
We used fluffy pancake recipe and added banana for extra carbs!
🥞flour
🥞baking powder
🥞sugar
🥞eggs
🥞milk
🥞banana
Have a go at making these pancakes to fuel your next run and tag us in your creations!

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Guildford

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