Couch to Fitness

24/09/2022

Got more time on your hands now the kids are back at school? Want to achieve results like these? Want to lose weight and get fit? Want to create healthier habits? Want to feel better in your body?

OUR 6 WEEK TRANSFORMATION PROGRAMME IS BACK 💥

What does the programme include?
• 2 dedicated transformation classes per week
• Full membership for 6 weeks (RRP £75)
• Fully qualified personal trainer support
• Instructor led classes
• Dedicated WhatsApp group
• Nutritional support and advice

Cost = £250

Places are limited so DM us to secure your place on a journey to a healthier you 💪🏼🏋🏼‍♀️🏃🏼

For more information or if you have any questions, please DM us.

WHO IS JOINING US?🙋🏽‍♂️🙋🏻‍♀️

14/06/2021

LAST CHANCE! FINAL PLACES: BXXFT Transform programme. Hurry, final place left 💨.

Get into amazing shape & transform the way you look, training with like-minded people who will have the same goals & mindset to help really motivate you 💪.

£200 for 3 classes a week for 6 weeks aiming to lose 14lbs in body fat ready for summer!

Drop us a message, call on 01943 870279 or complete the form now to get more info: https://forms.gle/CeFFFbVvxvYyJD1N9

09/06/2021

Guys we are doing a 6 week transformation programme starting next week BXXFT Gym & Fitness Club 🏆🏆🏆

3 classes a week with a performance trainer

Designed to loose 14lb of body fat

Get ready for that Summer Holiday✈🌡☀️

Increase your strength and tone up💪✊

Nutritional guidance from a PHD qualified Nutritionist and trainer🥑🥕🌽🥦🍗🥩

Starting week commencing 14th June

Enquire at the club on 01943 870279

£200 for 18 sessions over 6 weeks

Limited places!

09/06/2021

23/04/2021

🥊 Academy classes back in business 🥊

These after school activities are definitely a must for the younger ones who have an interest in the art of boxing with other like minded individuals and also an excellent way of building up fitness levels 🏃‍♂️🥊🏃‍♀️🥊

The feedback we have had this week has been immense and makes us feel proud to be offering this at our gym 👍

These classes have limited spaces available and are as follows-

6 to 8 years of age-
Tuesday and Wednesday

9 to 11 years of age-
Monday Thursday and Friday

Message us to book on or to find out more call 01943 870279 and let’s start to find that future champ together 🥊💪👊

14/04/2021

Today's workout guys give it a go minimum of 4 times through and maximum of 7

09/04/2021

So once again another hiit workout guys!👊

Try get 4 times through with a maximum of 7 times through!

Let's all comment how you all get on

Remember 2 min rest between rounds

Keep up the hard work and see you all tues👍

08/04/2021

The first of the home workouts for tomorrow 💪✊

Set a timer to count the time
Complete the exercises in the order shown with no rest then take a 2 min rest after and repeat!

Please try and do 3 times🙏 up to a maximum of 7🤮

06/04/2021

Please remember it's 6.30 tonight guys👍

04/04/2021

Would like to say big thanks to Firefight Boxing and BXXFT for sponsoring Couch to fitness please give them a like and share guys to say a big thankyou👍

04/04/2021

Guys great work so far✊ we are going to put everyone into a single group now to enable us to go from a 30min class to a 45min class, therefore it will be at 6.30 on Tuesday this week👍

We will also be going through the online classes on Tuesday see you all then😁

30/03/2021

Great effort tonight guys💪 good turn out and please make sure you all rehydrate and get some quality food in you tonight!

30/03/2021

Left in the park guys if it belongs to anyone please give me a call 07932 697382 Craig

30/03/2021

What a great day for it guys going to be great!🌅🌡🔥

PLEASE PLEASE make sure your all hydrated and bring a drink with you!💧💧💧💧💧💧💧💧

29/03/2021

So time for everyone to be honest!🤣🤣

Tomorrow we would like you all to place yourself into either category 1, 2 or 3

Category 1
Is for anyone who has done nothing all lockdown ie eat, drink, sleep, repeat!

Category 2
Is for anyone who does light exercise ie going for a walk regular or a physical job!

Category 3
Is for anyone who might go jogging cycling or small amounts of exercise at home

Please be honest as this will help us place you into your working group. Don't worry if you get the wrong group we will know when you exercise and we will make sure your put into the right group!😇

28/03/2021

The venue is Nunroyd Park guys meet at the hard standing old hockey pitch or just look for the crowd🙃

28/03/2021

Social Distancing !!🤔

So with current restrictions we need to remind you that we still have to adhere to the rules.

We want to spend as much time with you as possible, therefore we would like each of you to police yourselves with the distancing. We will make sure that all exercises will be able to be completed whilst adhering to the guidance.

Please respect others attending and stay within your group/bubble/family 👍

If you are brininging little ones or under 16yr olds with you they can join in or be at your side whilst your training please remember that they are your responsibility (behaviour wise) and not ours!

We are super excited to be engaging with the community so let's all make this work together✊

27/03/2021

Ok so the response has definitely been massive!

Therefore we are going to start you all off with a 30 to 40 mins workout on both Tues and Thurs this week.

Due to the numbers coming we will have 3 classes each night starting from 6.00pm 6.30pm and 7.00pm

There will be 4 trainers on each class to assist. Please remember to ask the trainers for any help or guidance you may need (that's what they are there for)

On Thursdays session we will have Lucy joining us an Msc' Nutritionist and level 4 personal trainer, so please feel free to talk to her and ask advice on anything regarding FOOD.

As you will be aware there will be varying ranges of ability and we will accommodate for all abilities!

Tomorrow, we will be putting up some information regarding social distancing and anyone under the age of 18 that may be joining you whilst your working out.

Have a great weekend and we look forward to seeing you all this week👍