Couch to Fitness

24/09/2022

Got more time on your hands now the kids are back at school? Want to achieve results like these? Want to lose weight and get fit? Want to create healthier habits? Want to feel better in your body?

OUR 6 WEEK TRANSFORMATION PROGRAMME IS BACK 💥

What does the programme include?
• 2 dedicated transformation classes per week
• Full membership for 6 weeks (RRP £75)
• Fully qualified personal trainer support
• Instructor led classes
• Dedicated WhatsApp group
• Nutritional support and advice

Cost = £250

Places are limited so DM us to secure your place on a journey to a healthier you 💪🏼🏋🏼‍♀️🏃🏼

For more information or if you have any questions, please DM us.

WHO IS JOINING US?🙋🏽‍♂️🙋🏻‍♀️

14/06/2021

LAST CHANCE! FINAL PLACES: BXXFT Transform programme. Hurry, final place left 💨.

Get into amazing shape & transform the way you look, training with like-minded people who will have the same goals & mindset to help really motivate you 💪.

£200 for 3 classes a week for 6 weeks aiming to lose 14lbs in body fat ready for summer!

Drop us a message, call on 01943 870279 or complete the form now to get more info: https://forms.gle/CeFFFbVvxvYyJD1N9

09/06/2021

Guys we are doing a 6 week transformation programme starting next week BXXFT Gym & Fitness Club 🏆🏆🏆

3 classes a week with a performance trainer

Designed to loose 14lb of body fat

Get ready for that Summer Holiday✈🌡☀️

Increase your strength and tone up💪✊

Nutritional guidance from a PHD qualified Nutritionist and trainer🥑🥕🌽🥦🍗🥩

Starting week commencing 14th June

Enquire at the club on 01943 870279

£200 for 18 sessions over 6 weeks

Limited places!

09/06/2021

23/04/2021

🥊 Academy classes back in business 🥊

These after school activities are definitely a must for the younger ones who have an interest in the art of boxing with other like minded individuals and also an excellent way of building up fitness levels 🏃‍♂️🥊🏃‍♀️🥊

The feedback we have had this week has been immense and makes us feel proud to be offering this at our gym 👍

These classes have limited spaces available and are as follows-

6 to 8 years of age-
Tuesday and Wednesday

9 to 11 years of age-
Monday Thursday and Friday

Message us to book on or to find out more call 01943 870279 and let’s start to find that future champ together 🥊💪👊

14/04/2021

Today's workout guys give it a go minimum of 4 times through and maximum of 7

09/04/2021

So once again another hiit workout guys!👊

Try get 4 times through with a maximum of 7 times through!

Let's all comment how you all get on

Remember 2 min rest between rounds

Keep up the hard work and see you all tues👍

08/04/2021

The first of the home workouts for tomorrow 💪✊

Set a timer to count the time
Complete the exercises in the order shown with no rest then take a 2 min rest after and repeat!

Please try and do 3 times🙏 up to a maximum of 7🤮

06/04/2021

Please remember it's 6.30 tonight guys👍

04/04/2021

Would like to say big thanks to Firefight Boxing and BXXFT for sponsoring Couch to fitness please give them a like and share guys to say a big thankyou👍

04/04/2021

Guys great work so far✊ we are going to put everyone into a single group now to enable us to go from a 30min class to a 45min class, therefore it will be at 6.30 on Tuesday this week👍

We will also be going through the online classes on Tuesday see you all then😁