Anita Edwards - Health & wellness Coach

21/05/2026

21/05/2026

You dont need to 'start again' after a holiday!

City Breaks & Holidays don’t have to derail your progress. You can enjoy the food, drinks & experiences and still feel in control.

Stop thinking “all or nothing” as one weekend away won’t ruin your results.
What matters most is what you consistently do most of the time.

✔️ Prioritise protein where you can
Aim to include protein in meals to help keep you fuller longer, support energy, reduce mindless snacking.

✔️ Keep moving — but make it enjoyable
City breaks naturally include movement -walking tours, sightseeing, swimming, hotel gym, beach walks. Movement still counts even if it’s not your normal workout.

✔️ Enjoy the local food without guilt
You don’t need to “earn” meals or compensate afterwards. Enjoy the experience mindfully and move on (my chocolate waffle was yummy!)

✔️ Hydration changes everything
Travel, heat, alcohol & restaurant meals can leave you feeling bloated and sluggish.
Prioritise water daily to help energy and digestion.

➡️ You can balance indulgence without restriction
Maybe breakfast is lighter if dinner is more indulgent. Not punishment — just balance.

Your goal isn’t perfection — it’s consistency
A healthy lifestyle should fit around your life, not stop you living it.

Save this for your next trip ✈️
What’s one thing you do to stay balanced while travelling?

19/05/2026

Thank you Amsterdam for the memories!

Beautiful canals, lots of sightseeing and miles of walking (getting the steps in), hidden gems, and little adventures around every corner. We managed a LOT in just 4 days!

Every street had a story.
Grateful for the laughs, the experiences, the stunning views - very easy to fill my camera roll!

Until next time, Amsterdam… thank you for the adventure 🤍🇳🇱

18/05/2026

13/05/2026

🗓 Save the date...24th May

Strong bones aren’t just about calcium… and they don’t take care of themselves!

If you’re in your 40s or beyond, your bone health is something you can’t afford to ignore — especially during perimenopause when bone loss can accelerate.

That’s exactly why we’ve created this Bone Health Workshop!

Led by Registered Nutritionist Katrina Farrell and myself we want to give you clear and practical steps that you can start straight away.

Where: The Gym Unit, Fenton Barns
When: Sunday 24th May
Time: 10:00 – 12:30
Investment: £47

Spaces are limited.

➡️ Book here: https://katrinafarrell.co.uk/bone-health/
or comment BONES and I’ll send you the details.

Your future self will thank you for this one 🦴

06/05/2026

In perimenopause, your nervous system becomes the gatekeeper for your energy, mood, metabolism and hormonal balance.

Protecting it isn’t about doing less — it’s about being smarter with how you support your body.

A stressed nervous system makes your body feel unsafe — and when your body doesn’t feel safe, it prioritises survival over change. It increases low-grade inflammation and your main stress hormone, cortisol, tends to stay elevated for longer when your nervous system is dysregulated.

Thrive Through Menopause: The Reset Masterclass will teach you how to regulate your nervous system.

Along with education and gentle movement. Plus herbal tea, matcha and a light protein snack to enjoy with other like minded women.

Movement | Knowledge | Connection

Sunday 7th June | Club FEA

Know someone who would benefit from this? Get in touch to book 🤍

Only 20 spaces available
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02/05/2026

Tickets are LIVE!

Thrive Through Menopause: The Reset Masterclass with Anita Edwards - Health & wellness Coach 🌿

Sunday 7th June | Club FEA

This one is for every woman who’s noticed her body changing and just wants someone to explain why, and what to actually do about it.

A few hours of real education, gentle movement and breath-work, with women who get it. Plus herbal tea, matcha and a light protein snack along the way 🍵

Know someone who needs this? Send it their way 🤍

Only 20 spaces available - link below to book.​​​​​​

https://www.clubfea.co.uk/tickets-merchandise/p/thrive-through-menopause-reset-masterclass-with-anita-edwards

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29/04/2026

1. Rest days
Recovery is where progress happens. Hormones, nervous system regulation, muscle repair, and stress resilience all improve when we stop glorifying constant intensity. Rest is part of the plan.

2. Eating for enjoyment, not just nutrition
Food is nourishment, but should also be for pleasure. Removing guilt reduces stress around eating and supports a healthier long-term relationship with food. Enjoy what you eat.

3. Saying no
Protecting my energy is health. Especially for women in midlife, chronic people-pleasing can drive stress and burnout. Boundaries support hormonal balance. Sometimes hard, but necessary.

4. Missing a workout
One missed session changes nothing. The guilt spiral often causes more disruption than the skipped workout itself. Consistency matters more than perfection. This is definitely a mindset shift I've had to make over the years, but I finally feel I've mastered.

5. Prioritising sleep
Sleep impacts hunger hormones, recovery, mood, cravings, and metabolic health. I don’t feel guilty for choosing bed over one more evening task. I love my bed.

6. Eating more when my body needs it
Undereating is often normalised, especially for women chasing fat loss. Sometimes the healthiest thing is fuelling properly, and I don’t feel guilty for eating more when my body is asking for more.

7. Enjoying social occasions without “making up for it”
One meal or one weekend doesn’t undo your progress. Compensation mindsets keep women stuck in restriction cycles. I don’t feel guilty for enjoying a night out without trying to ‘burn it off', like I felt I used to have to do.

8. Self-care
Self care is not selfish it's essential. Wether it's a cup of tea in peace, a walk in the park or a full on spa day I've learnt that this is a crucial element of healthy living.

And neither should you feel guilty. Health isn’t about perfection—it’s about sustainability.

What do you do to support your health and well-being?
Comment below ⬇️

28/04/2026

I was first introduced to cold water exposure in early 2020, shortly after the sad & sudden loss of my dad. It was who introduced me to the practice, alongside breathwork.

Having always been someone who experienced high levels of anxiety, I began incorporating these practices into my routine as a way to cope and rebuild. Over time, cold water exposure and breathwork has became powerful tools for me—helping to strengthen my resilience, build confidence, and develop both mental and physical strength.

I don't do it because I really enjoy it (although the chat and laughs are always a good way to start a Sunday).
I do it to teach my body how to handle discomfort and to remind myself that I’m stronger than the voice that says “stay where it’s safe.”
Because being strong and capable isn’t built in comfort… it’s built in the challenge.

The bottom line is that resilience in perimenopause isn’t about becoming tougher, it’s about becoming better supported.
When the body feels safe, fuelled, and strong, emotional resilience follows naturally.

You've got this 🤍

24/04/2026

Starting out on your fitness journey?

Here’s something you need to consider as a perimenopausal woman.

You’re not meant to walk into the gym and start lifting heavy straight away.
Your body is changing — hormonally, structurally, and in how it responds to stress. Jumping straight into heavy weights without a foundation can lead to injury, burnout, or frustration when things don’t feel right.

Instead, focus on mastering the basics first. Learn proper technique, build core strength and stability, improve mobility and control and connect with how your body moves and feels.
These “foundation” moves might look simple, but they are powerful. They set you up for strength, confidence, and long-term results — especially during perimenopause.

Strong foundations = sustainable progress

Then, and only then, do we build up to lifting heavier.

If you’re ready to start in a way that actually works with your body, not against it — this is your sign 💛