Anita Edwards - Health & wellness Coach

08/04/2026

I thought I was just stressed, going round in circles with work and life… but it was actually my hormones.

So many women I coach, or speak to say the same thing...

“I just don’t feel like myself anymore.”

They’re exhausted but can’t sleep, gaining weight despite doing “everything right”. They have more anxiety than ever, or have ever have, they feel low, or overwhelmed - and they blame stress. Or age. Or themselves.

But often… it’s perimenopause.

And the most frustrating part?

No one joined the dots for them.

This is exactly why I talk about this and cover it in my coaching. Because once you understand what’s happening—you can actually do something about it. 🤍

If you want to feel energised, and back in control send me a message with “MENOPAUSE” to learn about my online training programme Thrive Through Menopause 🤍

07/04/2026

No two journeys look the same 🤍

You might feel tired, wired, gaining weight, losing strength…or maybe you feel totally different.

That’s because your hormones, lifestyle, stress, sleep, and history are UNIQUE to you.

What works for your friend…won’t always work for you.

And that’s exactly why generic advice often falls short.

Here I'll be sharing real, practical advice to support YOU through perimenopause & menopause.

From training and nutrition…to energy, metabolism, and hormone health.

Because you deserve support that fits YOUR body, YOUR life, and YOUR goals 💫

Perimenopause and menopause aren’t one-size-fits-all — and your support shouldn’t be either.

Follow for more real talk and support 🤍

And if you’re ready for more personalised support…

My online coaching is designed specifically for women in midlife.

𝐓𝐇𝐑𝐈𝐕𝐄 𝐓𝐇𝐑𝐎𝐔𝐆𝐇 𝐌𝐄𝐍𝐎𝐏𝐀𝐔𝐒𝐄
Helping you build strength, boost metabolism, feel energised and feel like YOU again.

Because you deserve support that fits YOUR body, YOUR life, and YOUR goals 💫

That’s why I don’t do generic plans
My online coaching is tailored to YOU — your body, your lifestyle, and your goals.
✨ Strength training for midlife
✨ Nutrition that supports your hormones
✨ Realistic, sustainable results

If you’re ready to feel stronger, more energised, and back in control… I’ve got you.
Send me a message with “MENOPAUSE” 🤍

06/04/2026

Across the UK, millions of women are navigating menopause, yet many still lack the right support within fitness. 

This qualification bridges that gap.

Our Menopause Practitioner course gives you the tools to deliver safe, effective and meaningful exercise support during this stage.

🗓 18–19 April
📍 Blended learning + practical application
🎓 OFQUAL regulated qualification (YMCA Awards Level 3)

View full course details via the link:

https://www.thefitnesseducationacademy.co.uk/course-award-in-supporting-participation-in-physical-activity-menopause.html

03/04/2026

Strong●Calm●Balanced●

This isn’t just clothing… it’s a reminder of who you are becoming🤍

I’m so excited to finally introduce my brand new hoodies and t-shirts, designed for women who are showing up for themselves through every phase — building strength, finding calm, and creating true balance.

Whether you’re lifting, walking, resting, or resetting… these are for you.

✨ Soft, flattering, and made to move with you
✨ Empowering messages you’ll actually feel

And this is just the beginning… more exciting pieces are coming 👀

Grab yours today using the link below or visit my website www.anitaswellness.co.uk

https://www.dunbartshirt.com/collections/anitas-wellness

01/04/2026

Introducing the new Anita’s Wellness ✨

Strong. Calm. Balanced.

Same Anita you know and trust… just a refined look & feel 💛
A space dedicated to supporting women’s health. Helping you balance hormones with food, exercise & lifestyle habits.

Alongside the brand refresh, I’m excited to introduce four ways to work with me:
1. Reset Masterclass.
2. Transformation Programme Online.
3. Signature 1:1 Coaching.
4. Thrive Together Group Programme.

If you’re ready to feel like yourself again—energised, in control, and thriving—I’d love to support you on your journey.

To find out more or get started, simply send me a DM to explore your options and apply 💫

And if you’re not quite ready yet, follow along for tips, education, and support to help you navigate your hormones with confidence ✨

Brand Refresh by 🍋

31/03/2026

These conversations matter 🤍

For too long, women have been left to figure this stage of life out on their own — but it doesn’t have to be that way.

Menopause isn’t the end of anything… it’s a new chapter, and with the right support, it can be a powerful one. 💛

Thank you to every woman who shows up, listens, shares, and supports each other — you’re the reason I do what I do.

Feeling grateful to for the invite, and to for the coffee,tea and venue.

Much love
Anita x

31/03/2026

Women supporting women 🤍

Fantastic morning sharing knowledge and information on strength training and hormones.
Love these opportunities to share real experiences with like minded women.
We should talk more about our bodies, and how we can support them through this transition of life.

Run for her, but dont forget to strengthen her!

30/03/2026

Feeling so grateful after spending yesterday morning with an incredible group of women at Run For Her 💛

Something really special about bringing women together to have open, honest conversations about strength, hormones, and navigating this stage of life.

I'm still buzzing from the incredible energy and support 💕

Important chats around building strength, understanding our bodies, and feeling empowered rather than overwhelmed.

Thank you to .personaltraining and and to all the fabulous ladies who stayed to listen.

Here’s to stronger bodies, balanced hormones, and women supporting women 🙌

❤️

29/03/2026

Its been a busy few weeks teaching another great group of students for the at The University of the West of Scotland.

These students showed dedication throughout their practical days and showed up ready to listen and learn...and keen to make their mark in the wonderful world of fitness as qualified trainers.

I wish you all the very best of luck in next week's practical assessment. You've got this!

If your looking for a career as a personal trainer, check out www.thefitnesseducationacademy.co.uk for dates of courses throughout Scotland.

29/03/2026

27/03/2026

Meet Louise...

Strong, focused, and always pushing forward 💪🚴‍♀️

Louise is a powerhouse when it comes to her training — not just showing up, but showing commitment, consistency, and grit every single session.
In our sessions together we focus on building strength, improving balance, and enhancing mobility to support her cycling events…just back from a TEN HOUR event she's already working towards her next event - ‘Badger Divide’ 340km off road cycle from Inverness to Glasgow over 4 days.

Louise is also a keen rower and this weekend - rowing in Scottish small boat championships 🙌

Go Louise!!

26/03/2026