Julie Jones Yoga

17/08/2025

Wonderful workshop with Jan Henson this morning. So grateful for the advice and help I received, making the gentle shape and line in this arrangement.

Can’t help thinking some of the language of flower arranging is also the language of yoga - shape, curve, balance, line, alignment, transition, flow . . .

15/08/2025

Mindful movement, easy breathing, gentle stretches. Ease away stiffness and feel good.

🌿 Gentle Yoga — Your Way 🌿

Start with gentle seated movement, tuning in to your body and breath.

Move to standing to explore standing postures that build balance and strength.

Settle into your chair for relaxing movement and a peaceful close.

💚 Options to suit you
💚 Leave feeling refreshed and uplifted

📅 Mondays 11.00 am
📍 Wootton Community Centre, NN4
📩 Email, phone or message me to book

Email: hello@juliejonesoga.com
Phone: 07719 844090

29/07/2025

28/07/2025

Just going home after teaching gentle, mindful yoga at the Olney Centre.
After a couple or so years here’s a picture of a long overdue NEW leaflet. It’s pinned to the notice board, in this beautiful old school building, so sensitively updated over the years to serve as a wonderful community centre.

20/07/2025

We arranged sunny sunflowers at today’s flower arranging workshop!

04/06/2025

This gentle yoga class gives you an hour to yourself at a perfect time in the afternoon. Time to devote an hour to just being you. Leaving the class feeling refreshed and re-motivated.

30/05/2025

Last time out for this love of our lives for the last twelve years!
We are due an upgrade but sad to be parting with this Freedom Jetstream - our little tardis!!

26/05/2025

Magical in Salcey Forest this morning - did get a bit lost though!! I was a bit worried I’d be teaching the chair yoga I’d moved to Zoom because of the bank holiday, sitting on a log using my phone!

05/05/2025

So happy to have led Chair Yoga on Zoom today, as our venue was closed for the bank holiday.

26/04/2025

Bringing you some spring colour 😊

Inspiration from the seven chakra colours.

Arranged in two vases around a beautiful gift I received a little while back.

Rooted with red and lifting up to white, via orange, yellow, green, blue and indigo.

02/04/2025

Come and share gentle and mindful yoga in a group class or via Zoom.
6.30pm Mondays at The Olney Centre.
Perfect if you’re a beginner or have yoga experience and want to find space and flexibility through your body, via a nourishing yoga practice.

Message me or comment on this post or email hello@juliejonesyoga.com

Visit my website www.juliejonesyoga.com

You are a few clicks away from finding an easeful and hugely beneficial yoga practice weekly Monday evenings at the Olney Centre.

Julie Jones Yoga provides online yoga tailored to beginners and novices

11/02/2025

Yoga Tune-in Tuesdays
4.00 – 5.00pm Wootton Community Centre, NN4 6ED
Getting more from your yoga practice
Tuning -in to the benefits of yoga

I’m inviting you to join this exciting five-week series. Meeting every other week, we’ll tune-in to how yoga benefits our daily lives and treat ourselves to finding out what makes yoga so timeless. What has it given people over time and how can it help us?

Five meets over ten weeks. You can book for the series or per meet.

4th March What does yoga mean to us? The 8 limbs of yoga.
18th March Integrating mind, body and breath
1st April Breathing practices that help you reset
15th April Calm and balance through meditation
29th April What are chakras? Shaping emotional wellbeing

We’ll explore the integration of mind, body and breath in yoga.

We’ll find out about and practise breathing techniques, mudras, meditation, relaxation and movement of energy.

We’ll find links to wellbeing and understand more of what yoga has offered through its history and what it offers us today.

We’ll dip into key texts past and present.

During each tune-in meet, we will be seated on chairs or standing to practise techniques. We’ll also have a cuppa!

Payment is either £40 for five sessions or £9 per session.

Do get back to me with any questions and to book.
hello@juliejonesyoga.com Tel: 07719 844090

www.juliejonesyoga.com