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Naturally Nutritious

Hello! My name is Katy and I am a Cheshire based Nutritional Therapist and Weight Management Coach.

11/11/2024

Good morning and happy Monday all!

Who needs a coffee this morning after their weekend? ☕️ I certainly do! Juggling motherhood to a crazy but cute boy just makes you crave that coffee in the morning!

There’s a lot of misconceptions circulating the media regarding coffee / caffeine and whether it is healthy for you. Whilst there are many benefits to drinking BLACK coffee, if you are one of those people who like milk & sugar in every cup then this may not be the healthiest option for you. HOWEVER, depending on your PERSONAL fitness/health goals there are always things we can look at to ensure you still have your coffee fix as well as hitting your goals!

So please get in touch if you would like to know more about how I can help you!

01/01/2024

I hope everyone had a lovely evening bringing in the new year!

The beginning of January is always the perfect time to start new habits, new challenges and create new goals.

Whether that’s to lose weight, improve your health or lifestyle, keep yourself motivated or change your relationship with food and exercise, I am here to help!

Please get in touch to see how we can kick start your 2024 in the best way! 💪🏽

#2024

19/12/2023

Sweet vs Savoury Breakfasts (swipe)

It is always best to start your day with a savoury breakfast (sorry sweet tooth lovers) but after 10-12 hours since your last meal, your digestive system will be really empty so anything you eat will go straight into your bloodstream.

Therefore, if you start your day with something sweet, your glucose levels will sky rocket and then crash a couple of hours later. Whereas if you’re eating foods rich in protein and healthy fats, this will keep your glucose levels steady and you will keep benefiting from all the nutrients for a long time after you have eaten 💪🏽🙌🏼

If you currently have sweet breakfasts, try switching to something savoury and see how your energy levels differ!

If you need any advice or tips on savoury breakfasts or energy crashes, please get in touch 💚

13/12/2023

This is always such a hot topic of conversation and can be so confusing to know what the best choice is. My advice.. it’s ALL ABOUT BALANCE.

Watch your portion sizes! This is the biggest and most common mistake people make when trying to make healthier choices. Don’t feel like you need to restrict any foods or cut them out, you can fit any foods into your daily/weekly meal planning.

Please get in touch if this might be something you need help with 🙌🏼

30/11/2023

T’is the season for soup!

My absolute go to lunch in this weather 🥶 full of green goodness, healthy vitamins and minerals and sooo easy to make! 🙌🏼

1 head broccoli
1 courgette
1 leek
100g peas
100g spinach
500ml veg stock (add more if too think
1 red onion

Roughly chop all ingredients and add to large sauce pan • Lightly oil the veg and cook until it all starts to soften • Add the veg stock and simmer for 20-30 mins • Take off heat and blitz using food blender • Season to taste (I use salt and pepper and a little garlic powder) • Top with your favourite seeds!

🫛🥦🥬🥒🧅🍵💚

13/11/2023

Sometimes you just have to take a day for you.

Relax, destress and regroup 🙌🏼 it’s the key to a healthy mindset 🧘🏽‍♀️

Happy Monday! Let’s smash this week

05/11/2023

Hope you’ve all had a good weekend!

Have you managed to get in your steps this weekend? I love the autumn colours 😍💛🧡🤎❤️

20/10/2023

Happy Friday!!

Are you ready to set yourself a challenge?!

For any extra tips on movement, exercise or general nutrition and wellbeing, please get in touch using the email address below!

katy@naturally-nutritious.co.uk

03/10/2023

I’ve just got back from a week in Barcelona 🇪🇸 and although the food was just 😍 I’m ready to get back into fully nutritious meals!

Tonight’s dinner is full of nutritious goodness and contains each of our macronutrients and very important vitamins and minerals 💪🏽

Baked salmon marinated in sweet chilli sauce on a bed of roasted courgettes and sprinkled with sesame seeds 💚 served with a side of new potatoes!

Let’s get back into it 👊🏽

25/09/2023

Sometimes you just need that little reminder 💪🏽
Monday, let’s have it!

12/09/2023

My easy weeknight homemade chicken fajita bowl..

A bowl layered with spinach and filled with onions, peppers and chicken cooked in my homemade fajita spice 🌶️ topped with my homemade salsa and of course homemade guacamole 🥑 please DM me if you would like any of my recipes for this dish 🙌🏼

Eating clean and healthy in the week allows you to have more treats at the weekend 👀😍 because life is all about balance 💪🏽

If you would like me to create your own individual meal plan please get in touch

29/08/2023

Did you overindulge over the bank holiday weekend?

Time to get back on track with a healthy and nutritious but DELICIOUS breakfast! (Or brunch if you struggled to wake up this morning!)

A perfectly poached egg on a slice of sourdough toast with smashed avo 🥑chopped tomatoes 🍅red onion and a sprinkle of feta 😍💚 served with a side of roasted mushrooms.

Full of protein, healthy fats and complex carbs, you cannot go wrong with this meal 🙌🏼💪🏽

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