Sanj’s Counselling & Supervision Service

28/01/2025

Powerful

https://www.facebook.com/share/r/15jXywoP4H/?mibextid=wwXIfr

28/01/2025

I’ve been doing this for many years now and it helps so much. It doesn’t have to be anything huge aside the smalll little things that make you smile that count.

05/01/2025

Go with the flow, be like google maps….
You don’t need to know the route to a particular destination you can adjust the journey as you go such as if you miss a turning Google maps will reroute you…. And just like that you’re not off track just redirected to go a different way.
Life and our journey has many twists and turns along the way. If you miss a turning it’s okay. Maybe you wasn’t meant to go down that particular path for a reason. Being rerouted/ redirected another way may take longer but you’re still on track.
Acknowledging our emotions, our life experiences, past hurts, losses, relationships, our traumas is all part of our journey to self discovery.

I always say keep yourself safe just like when we buckle up in our car to begin our journey, take as long as needed to enable yourself to work through whatever it might be that’s causing you to be feeling distressed, take your time, be gentle with yourself.
Your journey will always be on track even if redirected to take a different turn.

Please reach out should you need support, especially as we’ve just had time off for the festive season which for some can be really difficult.

I can be contacted via the following;

Email: sanjcounselling@outlook.com

Tel: 07947 370044

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05/01/2025

For many, January is a hard, cold month…

Please reach out if you or someone you are close to is struggling. You don’t have to go through it alone.

When everyone is setting new goals, laying down righteous ground rules and striving to become a better version of themselves, some of us are fighting to find our feet each day...

You see, December is a month of giving, and some of us, come January, are completely and utterly spent.

A month of remembering everyone, and remembering absolutely everything.

A month of including everyone and of reaching out to each and every person we have ever known.

A month of reaching breaking point every day trying to have fun, to be the ultimate hostess, to be the perfect guest.

A month of stretching ourselves financially, emotionally and of letting our boundaries be breached by many... in the spirit of the season.

And then January hits and bam... before we can even begin the arduous task of clearing away the festivities, we are expected to jump on the ‘new year, new you’ bandwagon and transform ourselves entirely.

For some of us this is just too much.

January is the darkest and most depressing month of the year and for many sensitive souls, the barrage of ‘advice’ on how we ‘should’ be living, is just too much.

So perhaps this is a safe place to say that maybe it’s okay to take a week or two to recover and to just be kind to ourselves before demanding better.

And for those of us who really do fall low in the darkest month of the year. For those of us who have given too much and to whom the future looks bleak - perhaps this is the right place to say - you are absolutely fine the way you are. Just stay.

Take some time to breathe.

Take some time to not think about anything much at all except breathing in and breathing out.

Take some time to build back up, not tear your yourself down.

For many, this month is a mountain that looks unclimbable.

Be kind, my friends. Always.

(Donna Ashworth)

31/12/2024

25/12/2024

https://www.facebook.com/reel/1156080799528472/

24/12/2024

Wishing you all a happy Christmas,

This year you may be feeling festive you may not be….. but remember that’s okay.
Right now it’s time to take a break, put your feet up a little and relax.
The festive break can be whatever you want it to be….
Be it you stay in bed, stay in your pjs, grab a pizza instead of having a Christmas dinner and the trimmings…… do as you please it’s okay to do what ever pleases you. There’s no right or wrong.
For those who have lost loved ones spend a little time remembering them and talk about them too, share those fond memories. Be gentle with yourselves.

07/11/2024

Yes it’s a thing……. Especially this time of year alongside S.A.D and morning anxiety

Can you relate?

04/11/2024

We do t have to be positive all of the time, we don’t need to ignore the negative. We just need to take our time in understanding the negative impact of something and break it down to make sense of it all to move forwards. We can’t erase it just understand it all.

31/10/2024

Happy Diwali to each and everyone celebrating today. May your loves be filled with love and light🙏
From my heart to yours❤️

20/10/2024

Sanj’s Counselling Service is sponsoring this charity event alongside others please join us!!

Nash Aujla and Gurcharan Bhujhangy.*
Present
*Charity Fundraiser*
on *Sat 8th Feb 2025*
5pm -Midnight.
*Grand 8* Dudley, DY1 1QD

Entertainment:
*Strictly Abba* 5 piece live band
*Bhangra Smash Up*
*Joe Elvis* King of the Black Country
*The 3Pioneers* exclusive performances.
*RnR Ents* variety of dance performances
*DJ Amrita* on the decks,and great Dhol player.

‘*British Heart Foundation* is close to our hearts because we lost our dear father Dalbir Khanpur, from the legendary UK band Bhujhangy Group, due to a major heart attack on friday 28-11-2008 while at work, he was only 59 years old. Please help and support to help us cure heart and circulatory disease and keep funding research that saves lives. Let's make a difference.’
Gurcharan Bhujhangy ( 07762 521584)

‘*Sanjhi Sewa Charity* was set up to tackle social isolation amongst the elderly, This event we are arranging will bring together the local communities and help people make new friendships which will help tackle loneliness and money raised can be used to fund more projects in the community.’
Nash Aujla ( 07831285248)

Variety of Food and Drinks will be available to purchase.

https://www.eventbrite.co.uk/e/charity-fundraiser-tickets-1025069098267?utm_experiment=test_share_listing&aff=ebdsshios

*Making a difference Together*

20/10/2024

Sanjit Hussain PGCert, MBACP Accred, MNCPS Acc.

I am an Integrative Therapist and Supervisor to therapists in the West Midlands.
I have lived experience of invisible disability since a very young age. I was born with arthritis, scoliosis and cataracts and I also have fibromyalgia and Chronic fatigue. I use mobility aids depending on my pain levels.
I have 28 years’ experience working in the field of mental health. I have extensive experience working with those with disabilities and long-term health conditions.
I am passionate about diversity and accessible therapy to every client. I am passionate about disability, diversity and inclusion and I have lived, worked, and studied with people of all abilities, cultures, and backgrounds throughout my life. I believe in a holistic approach to support you, and firmly support you emotionally. I have always wanted to work in this field, and I believe it is important to be able to walk with people on their unique journey. After all, you are the only expert when it comes to your life, and I am merely here to give you a safe space in which to work through whatever you bring.
I base my practice on the five principles—safety, choice, collaboration, trustworthiness, and empowerment.
I aim to provide an accessible, safe, and supportive space where clients will be able to work through issues in their own time, in their own way and at their own pace. If you choose to have counselling with me you will find me approachable, easy to talk to, friendly and down-to-earth and ultimately, I hope you will feel heard, respected, and valued and that you have a voice.

I understand the significant daily challenges many disabled people face feeling heard, navigating the world around them, and accessing services. I am here to listen, give you a voice and I will adapt my approach to suit the needs of each individual.

Work Experience
* Counsellor and Clinical Supervisor in private practice
* School and college Counsellor
* Associate Counsellor of a disability accessible service
* Self employed Counsellor for Droitwich Wellbeing Hub
* University Staff Supervisor
* NHS staff Clinical Supervisor
* Reflective Practice Supervisor at The Salvation Army
* Cruse Bereavement Care volunteer, training facilitator, supervisor
* Life and Work Coach
* Training Facilitator Culture, Diversity & Inclusion, Forced Marriages, Honour-Based Abuse and Honour-Based Crime Awareness

Professional Skills
* Clinical Supervision and case management
* Counselling and Psychotherapy
* Disability Awareness
* Safeguarding of vulnerable adults and children
* Online Counselling and Supervision Skills
* Guest Speaker
* Training Facilitator
* Working with trauma
* Domestic violence awareness
* Disability Awareness
* Safeguarding of vulnerable adults
* Building rapport
* Listening deeply to what is being said and to what is not
* Non-judgmental acceptance
* Facilitating personal change and growth
* Helping people improve their relationships through better communications with your partner and or family members and friends.
* Cross Cultural/Multi Diversity

Qualifications
* BACP Accreditation
NCPS Accreditatin
* Level 7 Post-Graduate Certificate Integrative Counselling and Psychotherapy.
* Advanced Specialist Diploma in Case Work & Clinical Counselling Supervision
* Foundation, Practitioner and Master Practitioner in NLP and life coaching
* Master Practitioner use EFT/TFT (Emotional freedom technique & Thought field therapy and life coaching.
* Online Counselling and Supervision
* Level 3 NLP Foundation
* Diploma in Couple & Family Therapy level 3
* Mental Health First Aider
* NVQ 3 care
* NVQ Childcare and working with babies.

Personal Skills

* Lived experience of chronic invisible illness.
* Warm
* Compassionate
* Empathic
* Friendly
* Caring
* Kind
* Supportive
* Counselling is offered in English, Punjabi, Urdu, Mirpuri
* Perceptive
* Gently curious about people
* Emotionally intelligent
* Mindfulness practice.

Please reach out if you need to talk to someone who will listen and walk this part of your journey with you.

sanjcounselling@outlook.com

07947 370044