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Hypnobirth with Lauren

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Hypnobirth with Lauren

Hypnobirthing teacher based in the West Midlands.

16/01/2026

✨ If you’ve recently found out you’ll be having a baby this year - congratulations! What an exciting time.

If you’re also feeling nervous about actually bringing your baby earthside, please know this is completely normal. So many expectant parents feel excitement and fear at the same time.

Hypnobirthing helps you understand what’s happening in your body, calm your nervous system, and replace fear with confidence and trust. I’m here to support you and help you feel prepared for the day your whole life changes. 🌿

✨ It’s okay to be scared of birth and still want a calm experience. ✨

09/01/2026

Pregnancy Affirmation Friday 🤍

Reframing labour sensations can be powerful.

Instead of pain that’s “happening to you”,
each surge becomes something your body is doing. A wave that rises, peaks and falls, bringing you closer to your baby 🤍

Meaning changes experience.

05/01/2026

Pregnancy care is birth preparation 🤍

Hydration, rest, nourishment and mindfulness don’t just support pregnancy — they help regulate your nervous system, build resilience and prepare your body for labour.

The way you care for yourself now matters when it comes to birth ✨

02/01/2026

Hello 2026 ✨

New year, same passion for supporting calm, confident births 🤍
If you’re new here then hello! 👋 I’m Lauren, a hypnobirthing specialist, girl mum, lover of cosy moments, deep conversations about birth, and the calm behind the screen.

This year I’ll be sharing more about:
✨ Pregnancy & birth education
✨ Relaxation & mindset
✨ Making informed, empowered choices
✨ Finding calm in pregnancy

Thank you for being here, I’m so glad you’ve found your way to this space 🤍

25/12/2025

A very merry Christmas to you all! Thank you to everyone who's done a 1:1 course or a relaxation class with me this year, I hope your first Christmas with your babies is magical 🥰🎄

22/12/2025

The calm, cozy feeling you get watching Christmas tree lights glow ✨
That soft, peaceful feeling…

That’s the state your body loves to be in during labour.

Low lighting, warmth and a sense of safety help your body do what it already knows how to do.

So notice that feeling. Anchor it.
And remember, you can recreate it in your birth space 🤍

15/12/2025

As Christmas approaches, it can be tempting to think about timing your baby’s arrival.

But birth isn’t something that needs to be rushed for the calendar 🤍

Induction is a medical procedure, and like any intervention, it comes with benefits and considerations. It’s okay to take time, ask questions, and make a decision based on you, your baby, and your circumstances — not festive pressure.

Your baby doesn’t need to arrive before Christmas to be perfect.
They arrive exactly when they’re meant to 🤍

12/12/2025

Friday Affirmation 🤍
My mind is relaxed. My body is relaxed.

As you read this, place one hand on your bump and one on your chest.

Breathe in through your nose for 4 seconds…
Pause for 2…
Then slowly breathe out through your mouth for 6 seconds, as if you’re gently blowing through a straw.

Repeat for a minute and notice your body settling with every breath.

10/12/2025

When you choose to work with me 1:1, you’re not just booking a course. You’re gaining support, reassurance and calm for your whole pregnancy 🤍

With my 1:1 hypnobirthing course you get:

✨ Your own personalised sessions
🎁 A goody bag of supportive treats
📖 A beautifully designed workbook
💬 Ongoing support for any pregnancy questions or worries
🧘‍♀️ Tools to help you feel calm, confident and prepared

This is support that doesn’t stop when the session ends because I’m there for you whenever you need guidance or reassurance.

Message me to find out more 🤍

08/12/2025

✨ Weekly Pregnancy Relaxation Class ✨
Take a moment just for you and your bump…

Join my online weekly relaxation class where we chat all things pregnany and then sink into a deeply calming guided relaxation designed especially for pregnancy 💛

Perfect if you’re:
• Feeling overwhelmed or anxious
• Struggling to switch off
• Wanting to connect with your baby
• Looking for calm in your week

🧘‍♀️ No experience or equipment needed, just a comfy space and an open mind.
💻 Join from anywhere online.

Drop a 💬 or DM me to book your place.

24/11/2025

✨ When you understand how your body and baby work together during birth, trust becomes so much easier to lean into.
Knowledge replaces fear, and confidence grows from the inside out.
Your body is built for this and you are allowed to trust it. 🌿💫

21/11/2025

Hypnobirthing isn’t “all or nothing” - it works beautifully alongside medical pain relief. 🌿✨
Your breathing, relaxation, and mindset tools help you stay calm and in control, while medications support your comfort.
Together, they create a positive, empowered birth experience. 💕

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Halesowen

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