The Holistic Health Hub Halesworth

29/04/2026

🌿 New at Leiston Live Well Hub
A Healthy Lifestyle Programme for those living with Long Term Health Conditions 🌿
We’re pleased to announce athis 7-week course starting 20th October, 2026.

Each weekly session will focus on practical, everyday strategies to help improve wellbeing and quality of life, covering:

• Nutrition and healthy eating
• Movement and gentle physical activity
• Sleep and improving rest
• Stress management

This supportive course is suitable for anyone looking to build healthier habits at their own pace in a friendly, welcoming environment.

📍 Location: Leiston Live Well Hub
📅 Duration: 7 weeks (starting 20th October and finishing 8th December- no group on November 17th)

For more information or to register, please contact Integrative Holistic Health or the Leiston Live Well Hub team.

28/04/2026

The UK's first heathland green bridge is due to open in Surrey next month to help snakes, toads and badgers cross the busy A3, National Highways says.

The £3.7m Cockrow Bridge spans the A3 near Cobham and reconnects two rare heathland areas.

28/04/2026

Art Station Food Project

FREE creative cooking sessions for all the family starting every Wednesday from 22nd April until 27th May !

Join us for friendly hands-on cooking sessions, learn new cooking skills together, share lots of tasty recipes and make new friends locally!

Led by Community Cook Zoe, these sessions teach essential cooking skills, focusing on preparing budget-friendly, nutritious meals that families can enjoy together.

In partnership with Saxmundham Community Fridge and Maple Farm.

We’re providing FREE, healthy ingredients for all the sessions.

To book please email us, info@theartstation.uk or call 07927770421

Thanks to all our funders for supporting this project:
East Suffolk Council, Suffolk Community Foundation, Hope and Austin Pilkington Trust, Tesco Groundwork Stronger Starts, Sizewell C Community Fund.

27/02/2026

Are you living with a long-term health condition and looking for support to make positive lifestyle changes?
Our fully funded Healthy Lifestyle Programme at The Live Well Hub in Leiston is designed to help you build sustainable habits in a supportive and welcoming environment.

This free programme brings together:
Nutrition guidance
Gentle, accessible movement
Health coaching support

You’ll meet others on a similar journey, share experiences, and gain the tools and confidence to make changes that last.
If you’re local to the area, you can contact The Live Well Hub Leiston directly or speak to your Social Prescriber to secure your place.

Small steps. Ongoing support. Lasting change.

08/02/2026

🌿 We’re proud to support East Suffolk! 🌿
At Integrative Holistic Health CIC, we’re delivering funded wellbeing programmes right here in our local community 💚
Our holistic health programmes provide practical support for mind and body, and our work is all about helping people feel healthier, more confident, and more connected.
Thank you to our partners, funders, and everyone in East Suffolk who make this work possible — we love being part of such a caring community 🌱
👉 Follow us to see what’s coming next and how we’re supporting local wellbeing.

08/02/2026

Maggie’s describes approach that uses food to help patients with recovery as ‘win-win’ and calls for collaboration in new government strategy

06/02/2026

Have you visited the Holistic Health Hub yet? 🌿
Located in Halesworth, just a short walk from the train station, our home at The Cut Arts Centre offers workshops, 1:1 sessions, yoga, nutrition support, and holistic therapies — plus a lovely café to relax in after your session!
Whether you’re popping in for a class or exploring your wellbeing, we’d love to welcome you to our growing community.
Drop us an email to find out more or visit our website www.integrativeholistichealth.co.uk

05/02/2026

Our Strength & Mobility Workshop returns this March at the Holistic Health Hub in Halesworth.

Enjoy gentle exercises led by our expert instructors, suitable for all abilities, along with practical tips on nourishing your body and supporting your joints and bones.

Spaces are limited — book your place today and invest in your wellbeing!

Go to www.integrativeholistichealth.co.uk to secure your space.

Get ready to move, build strength, and feel amazing!

23/01/2025

The Pear Tree Fund Halesworth provide these fantastic groups, including this art therapy group. We know that art and creativity are good for our mental health and support our overall wellbeing. Expressing yourself by being creative can provide breathing space and relaxation, allowing your nervous system to stay in the restful space many of us find hard to access.
Fabulous artwork, everyone!

Art therapy is a creative form of expression aimed to reduce stress and improve mental and emotional health. It is also a sociable experience, promoting a sense of self-worth and self-compassion. People who take part do not have to be skilled in art, although many people do discover a hidden talent.

Our art therapy group runs for 8 weeks and the results speak for themselves - just look at the smiles and the incredible works of art produced after just 8 sessions. Which art piece is your favourite?

To find out more about our work, visit www.peartreefund.org
Local support when you need it the most.

13/01/2025

13/01/2025

During winter, our ability to produce vitamin D from sunlight drops significantly. 🌓 Many people also spend most of the year indoors, making it hard to build up enough vitamin D to last through winter. If you live in the UK, taking a daily vitamin D supplement from October to May can help prevent insufficiency or deficiency. 🌞 Vitamin D is vital for immune health, mental well-being, blood sugar balance, and so much more. Don’t let winter slow you down—stay topped up! 💊💪