27/07/2025
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💬 What’s an Adult Child of Trauma?
An Adult Child of Trauma (A.C.T.) is someone who didn’t get what they needed growing up — emotionally, spiritually, or physically — and is now navigating adulthood with survival patterns that no longer serve them. You may have grown up around emotional neglect, addiction, control, abandonment, racism, shame, or silence.
Even if your parents “did their best,” you might still carry the impact of unspoken wounds.
🧭 Who is the A.C.T. 16-Step Programme for?
You don’t need to be Muslim
You don’t need to have all the language.
You can be male or female.
You don’t even need to tell your whole story right away.
You just need to be ready to explore one question:
“What if the child I once was still needs my care today?”
💔 You might be a match for A.C.T. if:
You grew up being “too grown too soon” or felt invisible in your own home.
You still feel stuck in people-pleasing, fear, resentment, or inner chaos.
You’ve tried to “fix yourself” with willpower, religion, or avoidance — but something’s still aching inside.
You crave emotional sobriety, boundaries, and healing — with God in the picture.
🌿 And no, you don’t need:
A diagnosis
To be in recovery already
To be confident, consistent, or "healed"
Just a willingness to begin.
🕊 What the A.C.T. 16 Steps offer:
A trauma-informed, spiritually rooted path to emotional recovery
Inner child reparenting with Islamic insight
Connection with others who “get it”
A soft, guided alternative to harsh self-talk or isolation
A space where your story matters
Step One:
“We Begin — We are no longer alone. We choose softness instead of silence.”
📘 The workbook is available [on Amazon]
📱 You can join a meeting, start with the WhatsApp group, or book a discovery call. Just reach out.
You are not broken.
You are not too late.
You are not alone anymore.
👉🏼A.c.T 16 Step Recovery workbook https://www.amazon.co.uk/dp/B0F7GNQF91
Online meetings Tuesday Friday Sunday email AuntieAisha99@gmail.com for the links
