Nurtureful doula - Liz Wallis

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Nurtureful doula - Liz Wallis

Birth & postnatal doula, birth prep, antenatal & hypnobirthing services covering Essex, Suffolk & Cambridge.

Providing informational, practical & emotional support throughout pregnancy, birth & the postnatal period.

08/07/2025

✨Emotional support ✨

🩷One of those things that can often go overlooked during pregnancy, birth, and parenthood. Whether it’s because reality doesn’t match our expectations, we don’t feel able to share what we’re really thinking or feeling, or we simply don’t have the right support around us - it matters.

🩷Our emotional wellbeing as new parents (or at any stage, really!) is so important. Having the right kind of support during this beautiful yet often overwhelming time can make all the difference to how we experience our journey.

🩷As a doula, a huge part of my role - whether during pregnancy, labour and birth, or the postnatal period - is being a steady, supportive presence. I’m there to listen, hold space, validate your feelings, and offer reassurance. And time and time again, I see how much this kind of support truly matters.

✨If you'd like to know more about the support I offer, feel free to visit my website or get in touch for a no-obligation chat — I’d love to connect with you. 💛

18/06/2025

✨️ Availability ✨️

🌿 With limited space left for birth and postnatal support this year, do get in touch if you'd like to have a chat about how I could support you!

🌿 Or perhaps you are looking for an antenatal birth preparation or hypnobirthing course - I do still have some availability to offer 1-1 sessions over the next few months.

✨️ You can find out more over on my website, or you can book a no obligation connection call to find out more - it would be lovely to hear from you 😊

10/06/2025

🥰 What a beautiful family to support.

✨To receive a review like this and know that my support and care has had a beneficial impact is truly special.

✨My postnatal support is tailored to the individual needs of each family I work with. Whether you'd like support with household tasks, someone to talk things through with, feeding support, meal prep, help with caring for baby or someone to care for baby whilst you take the time to meet your needs - I am there for you as you navigate life with your newborn.

If you'd like to find out more about the services I offer and how I could support you please do take a look at my website, or you can book a no obligation connection call - links in the bio! 🥰

04/06/2025

✨Breathe, Release, Let Go... ✨

Take a moment to just focus on your breath and repeat to yourself - Breathe... Release... Let Go...

🍃 Breathing in calm
🌬 Releasing any tension
🦋 Letting go of unwanted thoughts and feeling

Repeat as many times as you need and notice how your body and mind respond.
😌🩷

03/06/2025

✨Bespoke Care✨

🌿Pregnancy, birth, and motherhood should be all about you—your journey, your choices, your needs. But let’s be honest, maternity care these days doesn’t always feel that way. It can seem like you’re just another tick in a box, trying to fit into a system that wasn’t built with your unique story in mind.

🌿As your doula, I’m here to support you—no judgment, no one-size-fits-all approach. Just personalised care, the way it should be. Your experience matters, and I’m here to walk alongside you every step of the way.

🌿If you’d like to learn more about the services I offer, feel free to visit my website or book a no-obligation connection call - links are the bio! 🥰

27/05/2025

Pregnant and wanting a positive, empowered birth experience?

✨ Join my 3-hour Hypnobirthing Workshop – the perfect space for you and your birth partner to build knowledge, confidence, and a practical toolkit for labour and birth.

💫 You’ll learn:
• How your body is designed to give birth
• How hypnosis can help you feel calm and in control,
• Practical tools & techniques to support you throughout

✨ With a detailed supporting booklet, reliable resources, downloadable hypnobirthing tracks, a goody bag, and a 1:1 follow-up call, you’ll have everything you need to continue your birth preparation with confidence and ease, leaving you feeling excited, confident, and ready to welcome your baby!

You can secure your spot by following the link in my bio or over on my website, or you can get in touch if you'd like to find out more! ☺️

07/05/2025

✨A gentle reminder✨

💫Whatever you are feeling right now, and wherever you are in your motherhood journey, is perfectly okay and valid.

💫Motherhood brings with it a wide range of emotions - joy, wonder, frustration, anger, and everything in between.

💫In those moments when things are feeling overwhelming, take a pause and just acknowledge where you are and how far you've come - offering yourself kindness and compassion.

💫If you are finding that things feel too much or worried about what’s coming up for you, reach out to trusted person - a friend, family member, health professional, or doula perhaps. Talking things through and seeking support can make all the difference.

💫 And don't forget to embrace the moments of joy and little wins too☺️

It truly is a rollercoaster ride!

21/05/2024

❤ What a wonderful review to receive. It was such a privilege to be able to support this couple on their journey to parenthood. ❤

20/05/2024

🌟What a joy it is doing a post birth visit, seeing how everyone is getting on and adjusting to life with their newborn.

🌟It allows a time to talk through the birth, answer any questions, and fill in any gaps whilst offering support with feeding, baby care, sleep etc.

🌟And, a chance to have baby cuddles! 🥰

(Photo shared with permission)

13/05/2024

💫It is such a privilege to be able to support women and families at such a special time.

💫I am so grateful to each of my clients who have asked me to be their doula and for their support in helping me gain my accreditation.

💫.tracy has been an amazing coach, and her support and guidance invaluable.

💫I can't wait to continue my doula role and support many more families in their journeys to parenthood!

Address

Halstead

Website

https://www.nurturefuldoula.com/

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