MorphFit Gentle Movement Project Ltd.

MorphFit Gentle Movement Project Ltd. Award winning onsite and online gentle exercise programme. Sessions are centred around chair- based and where appropriate standing exercises.

As a social enterprise the core of our work is funded however we also deliver commissioned programmes for clients. We deliver gentle movement courses to the elderly, carers, those suffering isolation and all age groups with acknowledged health conditions. Group classes last for 45 minutes and are adapted to meet the needs of each individual, blocks run for 9 consecutive weeks. Exercise is an all-powerful medicine for many common health concerns- releasing tension and stress, exercise boosts physical and mental energy, and enhances well-being through the release of endorphins.

“Other classes and gyms can be intimidating, attending those in the past I’ve felt like people are judging me, but I don’t feel like that with MorphFit, it’s so inclusive, I’m very comfortable in those sessions”.

“They improve my physical and mental health”.

“It allows me to connect with new people and form friendships”

“It’s a way to improve my body and mind whilst having fun with others at the same time”

Spotlight Week at MorphFit 🔦 Thank you to VASLAN…. We are delighted to announce that MorphFit Gentle Movement Project L...
05/03/2026

Spotlight Week at MorphFit 🔦

Thank you to VASLAN….

We are delighted to announce that MorphFit Gentle Movement Project Ltd received two new Community Mental Health and Wellbeing funds from VASLAN Voluntary Action South Lanarkshire

Fund 1 : Is going to support the delivery of “The Mind-Body Connection” a 90 min guided session creating a welcoming space to pause, breathe and reset. The fund will allow us to deliver up to 4 sessions per week and introduce Chair Based Yoga into our services!

Fund 2: We are taking our services into the great outdoors of Lanarkshire to deliver a programme called “Nature Nurture” including Walking, Bird Watching, Meditation and Cold dips

Thank you VASLAN for this opportunity!

We look forward to updating you over the coming months 🗒️

Team MorphFit 🤗

Our recent flooring journey is now complete! Service users are loving the new gym floor 🎉 Here’s an insight into the pr...
27/02/2026

Our recent flooring journey is now complete!

Service users are loving the new gym floor 🎉

Here’s an insight into the process that took us to ‘TA-DA!’

We are so grateful to everyone who voted for us and special thanks to the handsome Arlo for picking us out! Having new p...
27/02/2026

We are so grateful to everyone who voted for us and special thanks to the handsome Arlo for picking us out!
Having new professional signage is going to make our funded services visible to so many more people!
Everything Media Group Ltd we can’t thank you enough for your generosity! 🩵

Are you able to help? 🗒️🧠One of our lovely team members Charlotte is currently writing her final year dissertation proje...
26/02/2026

Are you able to help? 🗒️🧠

One of our lovely team members Charlotte is currently writing her final year dissertation project for University, and is seeking more participants for her study. Please have a look at the following criteria, and get in touch if you know anyone who would be interested in taking part.

Thanks!

24/02/2026

Hi Team MorphFit,
The wonderful and very generous Everything Media Group Ltd has just launched a competition where they are giving away an incredible £3,000 worth of signage.

Here at MGMP HQ we work hard to provide a range of FREE sessions which help to improve the health and well-being of so many.

In the recent storms our signage was damaged and so we’d really love to have it replaced, allowing us to become more visible and accessible to even more people!

We would be so grateful if you could take a moment to nominate us and highlight just what MorphFit means to you!

🙏💜

Here at MorphFit, we are very proud of all of our service users, and love seeing their positive progression. ✨Read one o...
11/02/2026

Here at MorphFit, we are very proud of all of our service users, and love seeing their positive progression. ✨

Read one of our ‘Gentle Movement Journeys’ from Arthur here: https://www.gentlemovements.co.uk/mygentlemovementjourney/arthur

Arthur began in our ‘Heart of the Matter’ Programme, and has now progressed to our ‘Gentle Circuits’ Class. 🎉

Here are our wonderful ‘Gentle Circuits’ Crew in action with their instructor Nicola 👏🏆

We are grateful to 3D Families for their recognition of the generous support provided by MorphFit Gentle Movement Projec...
09/02/2026

We are grateful to 3D Families for their recognition of the generous support provided by MorphFit Gentle Movement Project towards their ‘3D Families Toy Drive’ in December 2025.

Thank you to all of our staff and patrons for their contributions and support. 🎉🫶

06/02/2026

“We don’t stop playing because we grow old; we grow old because we stop playing.” - George Bernard ShawHere at MorphFit,...
04/02/2026

“We don’t stop playing because we grow old; we grow old because we stop playing.” - George Bernard Shaw

Here at MorphFit, our instructors strive to incorporate fun activities into their Gentle Movement classes.

Ball throwing games allow us to work on our fine motor skills, reaction time, and hand-eye coordination. 🤹‍♂️

If you would like more information on any of our classes, please get in touch!

Hello! We’re Carla and Tess, the new MorphFit Gentle Movement Project social media volunteers. We’re super excited to be...
02/02/2026

Hello! We’re Carla and Tess, the new MorphFit Gentle Movement Project social media volunteers. We’re super excited to be helping MorphFit show off all of the great work they do. 🎉

Carla will be going to University this year to study Business with French, so this is a great opportunity for her to improve her experience in digital marketing. Additionally, Tess is currently working towards her Bronze Duke of Edinburgh Award, and is using this towards her ‘Volunteering’ section.

✨Watch this space for ‘Spotlight Weeks’, tips to keep moving, and insight into our classes!✨

Happy New Year Team MorphFit! 🥂Thank you to everyone who moved with us, supported us and worked with us in 2025!We look ...
01/01/2026

Happy New Year Team MorphFit! 🥂
Thank you to everyone who moved with us, supported us and worked with us in 2025!
We look forward to continuing our gentle movement journey with you in 2026! 🎉

Address

Hamilton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447955025347

Website

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Morphit Gentle Movement Project Ltd.

“To deliver either in the appropriate environment or via a digital platform the advancement of health through the provision of a range of gentle movements and lifestyle interventions that will help the elderly and all populations experiencing acknowledged health issues to maintain and / or improve general wellbeing, physical and mental health”