Scottish 'Pause Summit

Scottish 'Pause Summit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Scottish 'Pause Summit, Health & Wellness Website, Hamilton.

Discover what every women needs to know about the pre, peri or post-menopause in a friendly and supportive environment with great fun and entertainment thrown in!

Are you fed up hearing about the Scottish 'Pause Summit? Sorry, not sorry! Women need it! Women deserve it!I needed it 1...
29/08/2025

Are you fed up hearing about the Scottish 'Pause Summit?

Sorry, not sorry!

Women need it! Women deserve it!

I needed it 10 years ago when I was struggling, and no-one understood or helped me. (I honestly don’t know how I kept going!)

That’s why I’ve created it!

To help and support women! To make them feel heard and cared about!

To give them solutions and support!

This is not a money-making exercise. I am on a mission!

If it’s not for you fine BUT please share it with someone who needs it!

Check out the website now - link in comments.

28/08/2025

Thank you to everyone who’s liked/followed this page. Your support is appreciated!

ARE YOU FED UP FEELING FED UP?Hot flashes ruining your life? Why do I bother with makeup?‘Meno middle’ zapping your conf...
27/08/2025

ARE YOU FED UP FEELING FED UP?

Hot flashes ruining your life? Why do I bother with makeup?

‘Meno middle’ zapping your confidence? Why do none of my clothes fit?

‘The Rage’ ruining your relationships? Why is everyone and everything so annoying?

Anxious about being anxious? When did leaving the house become so frightening?

Unable to feel happy? When did I stop feeling like me?

I get you! That was me - plus a whole lot of other scary stuff - during the perimenopause!

That’s why I’ve created the Scottish 'Pause Summit!

It’s all about helping and supporting YOU!

Explaining why you feel you the way you do, and giving you easy to implement solutions!

- No overwhelm!
- No ridicule!
- No shame!
- No confusion!

Just facts, support and understanding!

Please check it out, and DM me with any questions.

Link in the comments

Keep getting UTIs and don’t know why? You’re not alone.Changes in hormones during perimenopause and menopause can affect...
27/08/2025

Keep getting UTIs and don’t know why? You’re not alone.
Changes in hormones during perimenopause and menopause can affect bladder health—yet too often, women aren’t told the why or the what to do.

At the Scottish ‘Pause Summit, experts will share practical strategies and evidence-based solutions to help you finally understand—and manage—these symptoms.

📍 25 October 2025 | The Studio, Glasgow
🎟 CTA: Stop guessing—get the knowledge you need. Book your ticket now.

Link in comments

YOU ARE WHAT YOU EAT!One of the cornerstones for managing - and negating - ‘symptoms’ during perimenopause (and beyond) ...
26/08/2025

YOU ARE WHAT YOU EAT!

One of the cornerstones for managing - and negating - ‘symptoms’ during perimenopause (and beyond) is good nutrition and gut health.

Put simply, it’s not about dieting, or restriction, it’s about giving your body the fuel it needs to function optimally, taking into account of hormone changes.

Let me introduce our nutrition and gut health expert, Marjorie Grice Nourish Inside Out.

To find out more about Marjorie, check out the Scottish 'Pause Summit website - link in comments.

WHO ELSE GET’S CONFUSED?Today is the August Bank Holiday ‘down south’ but not in Scotland, but I know some people get it...
25/08/2025

WHO ELSE GET’S CONFUSED?

Today is the August Bank Holiday ‘down south’ but not in Scotland, but I know some people get it here too! 😵‍💫

To honour the confusion I am having a ‘Not a Scottish Bank Holiday Sale’ 🥳

Save 10% on a Standard Scottish 'Pause Summit 'Pause Summit.

I’ve created the Scottish Pause Summit to empower women with information, helping them understand, navigate and thrive in midlife.

To save on your ticket use discount code PAUSE10 at the checkout.

Links in the comments

WHO LIKES A BARGAIN?Watch out for the announcement on Monday and save money on a Standard Ticket.For event info go to th...
23/08/2025

WHO LIKES A BARGAIN?

Watch out for the announcement on Monday and save money on a Standard Ticket.

For event info go to the website - link in comments.

So we have great speakers, supporters and sponsors but, why buy a ticket to the Scottish ‘Pause Summit?I previously shar...
22/08/2025

So we have great speakers, supporters and sponsors but, why buy a ticket to the Scottish ‘Pause Summit?

I previously shared ‘51 reasons why’ and everyday I am reminded of these reasons.

Everyday I speak to a woman - often a stranger - who’s struggling, or knows a woman who’s struggling!

Someone who has crippling anxiety and is frightened to leave her house, or frightened to walk her dog for fear of being attacked. A woman who was previously fearless!

Or a woman who has repeat UTIs (urinary tract infections) and is given antibiotics by her GP, but the UTIS persist. She is in pain and life is miserable!

Or the woman who can’t cope at work because she’s exhausted - she can’t sleep - and is struggling to remember things she’s known for years. Her manager doesn’t understand and she’s frightened she will lose her job!

Or the woman who exercises regularly, eats healthily, but has a solid mass around her middle which she can’t lose, and she doesn’t understand why!

Or the woman whose marriage is at breaking point because of her rages, alongside her lack of libido.

These women are suffering! These women aren’t coping with life! They think they are the only one feeling the way they do. They don’t know what to do to make things better.

And so it goes on!

‘These women’ are the reason why I’ve created the Scottish ‘Pause Summit. Because 10 years ago I was ‘these women’!

I now know the reasons why, and solutions, and I want to share this information with as many women as possible. I want to help them, so they can advocate for themselves, and get the support they need and deserve.

That’s why I’ve created the Scottish Pause Summit. I care, I understand, and so do my team of experts.

No woman should suffer alone!

We have another sponsor, bra fitting specialist and expert Mandy Tsang of Sense Intimates. She offers 1:1 fittings to su...
21/08/2025

We have another sponsor, bra fitting specialist and expert Mandy Tsang of Sense Intimates. She offers 1:1 fittings to support and empower.

I’m delighted to welcome Mandy as a supporter of our empowering event.

Find her here Sense Intimates.

The 3 phases of menopause can have a huge impact upon you physical and mental wellbeing, and, consequently, upon how you...
20/08/2025

The 3 phases of menopause can have a huge impact upon you physical and mental wellbeing, and, consequently, upon how you show-up within your business.

For a solopreneur this could be disastrous!

From brain fog to reduced energy levels to low mood to UTIs to …

To stop this from happening, empower yourself with information, and implement simple strategies!

The Scottish ‘Pause Summit will provide you with this information.

Click the link in the comments for more info.

Address

Hamilton

Alerts

Be the first to know and let us send you an email when Scottish 'Pause Summit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram