12/08/2025
THE ART OF CREATIVITY (Part 2)
Engaging in creative pursuits during menopause is not just a pastime; it’s a vital component of self-care. Here’s why creativity is so essential during this life stage:
💜Stress Reduction
💜Empowerment
💜Identity Exploration
💜Connection and Community
💜Joy and Fulfilment
If you’re new to creative activities, start small. Pick up a journal and begin writing, or grab some paints and let your intuition guide you. You don’t need to be an expert; the therapeutic benefits come from the process, not the finished product. Consider taking a class or joining a group to learn new skills and connect with others.
Creativity during menopause isn’t about mastering a craft; it’s about expressing yourself, exploring your emotions, and finding joy in the process. Whether you’re writing, painting, crafting, or making music, the act of creating can be a powerful ally in navigating the complexities of this life stage. Embrace your creativity, and let it lead you to new insights, connections, and a deeper understanding of yourself.
For details of the Scottish ‘Pause Summit click the link in the comments.
