Reiki Coaching Therapy

Reiki Coaching Therapy 1-1 Life Coaching, Holistic Therapies and Reiki/Wellbeing Events

On a mission to reduce your stress/anxiety levels and empower you to reach your goals with confidence & passion through the use of Massage, Reiki, EFT, NLP Life Coaching & relaxing Yoga events.

The best 6 lessons of 2025It was a tough year filled with many valuable lessons. Here are 6 of my most memorable ❤️1. Gr...
13/01/2026

The best 6 lessons of 2025
It was a tough year filled with many valuable lessons. Here are 6 of my most memorable ❤️

1. Grief hits like small punches in inappropriate moments when you least expect it!

2. Mastering academic essay writing won’t make me the skilled counsellor I aspire to be, but it ticks the boxes required to gain the necessary qualification in order to legally and ethnically help others.

3. When I followed all the steps of manifestation & finally let go of the desired outcome, that’s when the universe eventually responded. When I wasn’t prepared or remotely ready!

4. Returning back to the basics, stripping myself bare of material luxuries, while witnessing the poverty of others, highlighted the injustice of the world, the unfairness of a broken system & clarified . . NO, we are NOT all born equal! Some, sadly are born in a total s**t show, & some annoyingly are handed everything on a plate! This lesson was a bitter pill to swallow!

5. The brutal toxicity of white saviourism & how it hinders sustainable growth, even if intentions are pure. Prior to Africa my ignorance was bliss!

6. Connection . . . Just as important as food, shelter and water! Without connection, life is pointless
Do any of these resonate with you? if so, I’d luv to hear your thoughts below 🫶🏽⬇️


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Finally, my turn to say . . Happy New Year ❣️I welcomed the arrival of 2026 focused and fresh by playing my gong into th...
05/01/2026

Finally, my turn to say . . Happy New Year ❣️
I welcomed the arrival of 2026 focused and fresh by playing my gong into the new year at Natasha’s fabulous Hogmanay retreat in Glasgow.

I drank cacao, began a vision board, screamed and released old trauma from my physical body through a powerful Conscious Connected Breathwork session, and I danced with beautiful souls.

It’s been 7 yrs since I last drank alcohol on Hogmanay, and I’m so grateful I made that choice!

Prior to retreat I was a little worried, and freaking out about how the hell I was going to handle the pressures of juggling college life with placements, whilst running my business.

Now I’m excited, can see a bright future ahead of me, and I feel genuinely ready to take on this challenge with all the stamina of the mighty HORSE! I’m already at the start line, ready to gallop! Well . . from tomorrow onwards as it’s the first day back at college & first week of placement.

2025 was an epic year! A lot of highs and a lot of lows. I won’t share my lows, because I’ve already released the trauma they created. But, it was also the year I smashed my biggest goals yet, including buying my dream home, making it to Africa, and getting my fur baby Archie.

I’m deeply grateful to all of you who have stuck by me through these stressful times, as well as celebrated with me through the good times. To all my good friends, loyal clients & college buddies, THANK YOU ❤️ May the year of the horse bring us all much abundance, love and peace🙏🏼x


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With all my heart and soul, Merry Christmas ❤️I know I’ve not been as active on this little platform as I probably shoul...
24/12/2025

With all my heart and soul, Merry Christmas ❤️
I know I’ve not been as active on this little platform as I probably should be, due to my counselling studies. So I wanted to say a huge THANK YOU for your patience, loyalty and support! It means a lot!
Next year is going to be WILD!
Until then I’m going to rest as much as I can before the madness of placements begins.
I’ll still be around, just not as much, but I’ll do my very best to ensure you still have a space for therapy.
❗️Remember your boundaries don’t disappear just because it’s the season to be merry! Be true to yourself, be authentic, keep it real and be grateful ❤️❤️❤️

⛄️🎄🎅🎁👗




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❣️Christmas Opening Hours ❣️Ok so the plan has changed slightly! Moving house hasn’t gone according to plan! I was super...
10/12/2025

❣️Christmas Opening Hours ❣️
Ok so the plan has changed slightly! Moving house hasn’t gone according to plan! I was super excited about decorating over Christmas, and getting the house in order before the madness of my counselling placements starting in January. BUT . . it turns out the house needs rewired, which totally sucks! This means decorating is now on hold until the work is complete and I have more time.
Kinda sucks, but the GOOD NEWS FOR YOU IS, I WILL BE OPEN MORE HRS OVER CHRISTMAS ❣️
So this is your calling for a well deserved break, a moment of relaxation and a time to heal.

❣️Massages tailored to suit your needs
❣️ Reiki healing to soothe your soul
❣️ Chakra Balancing to keep you grounded & bring you back into alignment
❣️ Hot Stones to melt away your tension & aching muscles
❣️ Life Coaching, inspiring you to get on track for the year ahead and smash your goals!





Comment below to find out more and I’ll send you the booking details ❣️

‼️IMPORTANT update‼️❣️New business address❣️With a mix of sadness, anticipation and excitement, I finally said goodbye t...
04/12/2025

‼️IMPORTANT update‼️
❣️New business address❣️
With a mix of sadness, anticipation and excitement, I finally said goodbye to May Gardens last Friday!
May gardens wasn’t just a home, but a healing sanctuary where many beautiful souls over 7 years came to visit for holistic treatments, life coaching and reiki training. Cleansing tears were shed, powerful transformations took place and lots of fun and laughter was shared!
Although I have moved to the suburbs into a 3 bed semi, my business still continues as normal! The same treatments are still on offer, just in a new location.
So if you have booked already, then please do check your text and email reminders and DO NOT head over to May Gardens!
Hopefully I will get the opportunity to decorate over the Christmas holidays, so please bear with me as aesthetically it’s not the best yet! Mustard curtains,
blue carpets and random lampshades . . It’s a work in progress!

I’m so super grateful to my big sis who has been a great help physically, mentally & emotionally, keeping me sane & grounded! I’ve no idea what I would have done without her! They say moving house is one of life’s most stressful events, and they’re not wrong! Then add the extra pressure of organising college placements and writing 8000 words in essays! November . . . You’ve been bloody brutal!!!!

Anyhoooo, Archie has also settled in well and we both look forward to welcoming you into our new healing space in Silvertonhill Hamilton ❤️ x





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23/11/2025

This day 3 years ago I was working in Muscat training therapists at the stunning

Today I’m packing to move house with my Arabic Prince Archie!

I miss the sun, travel adventures and teaching therapies, however my boy and I are excited about our next chapter! ❤️

Maybe it’s time to grow up and live a normal life . . . Let’s see?!?





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20/11/2025

Bring it back to basics! Never underestimate the power of gratitude to keep you humble and grounded, when life is challenging and stressful due to opportunities that appear overwhelming!

After working in Africa, I made a promise to myself . . Never take for granted all the things you have & when you catch yourself moaning about s**t, stop, pause reflect and come back to the basics! GRATITUDE! ❤️ SIMPLE!

I’m moving house soon, but I’ll keep you updated so you know where you are heading for your next appointment. Onwards and upwards ❤️❤️❤️

Please welcome these gorgeous beings to the Reiki Master family!Kevin and Clare chose to go deeper on their spiritual jo...
11/11/2025

Please welcome these gorgeous beings to the Reiki Master family!

Kevin and Clare chose to go deeper on their spiritual journey and learned new powerful reiki symbols, how to charge their reiki crystal grid, perform psychic surgery and basic professional counselling techniques.

A day in their company was a true honour, as each of them are talented possessing their own special unique gifts for healing, and an abundance of knowledge combined from the world of CBT and the police force.

Archie loved the day too! He took the opportunity to recovery from his surgery by indulging in free reiki healing whenever he could! 💙

Words of wisdom, encouragement and appreciation are welcome for this talented duo 💙








Please welcome Jan & Dawn to our reiki healing family 💜During level 1 these beauties learned about the history of reiki,...
29/10/2025

Please welcome Jan & Dawn to our reiki healing family 💜

During level 1 these beauties learned about the history of reiki, the benefits of reiki, the 7 chakras, reiki principles, plus they each experienced powerful meditations, self healing practice and gave each other a deeply relaxing reiki treatment 🙏🏼🙏🏼🙏🏼

Teaching reiki is about making deep connections with different people who have their own unique interesting life stories to share🙏🏼 it’s always a fascinating day spent with lovely people!

On this occasion Archie was present for his first reiki course, and was totally zonked by the end of it! He took a fancy to Dawn and weirdly kept giving her the eye and making himself at home on her lap.

Please, feel free to leave these caring souls some welcoming and supportive comments below🙏🏼

My next course, Reiki Masters is on the 8th of November and I can’t wait!!!

After that I’ll be taking a break from teaching as I’ll be busy moving house next month. I’m adding names to a list though so potentially we can get something in the diary for January. If you want to be added, then please drop me a comment below or send me a dm 🙏🏼Laura x















Reiki

ADHD Awareness month! Now, I don’t know what you think about labels, agree or disagree, what’s important is acknowledgin...
28/10/2025

ADHD Awareness month!
Now, I don’t know what you think about labels, agree or disagree, what’s important is acknowledging everyone has the right to express their own perspective 🧡

My story-At the age of only 5 my teacher would humiliate me in front of the whole class calling me stupid for getting zero every time we did mental arithmetic’s!
✨My dad slapped me when I was 7, calling me stupid for not understanding long division.
✨I was called Laura Biff (a play on Smith) in high school, for being in remedial classes.
✨I couldn’t sit still or concentrate in high school, and chose to head down the glen instead smoking joints when I was 14.
✨My 20s through to my late 30s were a mix of working abroad adventures, jumping from one seasonal contract to the next, engaging in risky behaviour, (will leave those bits to your imagination), and chasing the thrill of drugs and toxic relationships.
✨Thank god I found myself in Cyprus, got therapy and started working on what I recognised as an unhealthy dose of negative limiting beliefs, created through childhood trauma.
✨When I finally got my diagnosis, I went on an emotional rollercoaster feeling angry, let down by society, disgusted with the educational system and sad knowing all this s**t could have been prevented if someone had understood!!!
✨To say everybody is a little bit on the spectrum is so frustrating for those of us who actually are!
I don’t like the fact I’m classed as having a disability, and I don’t agree with how we are being portrayed! But, finally thank god someone took notice, listened, understood and since, my label has brought so much comfort and peace.
✨Now I fully accept ALL parts of me, love my neurospicy community, and genuinely appreciate my brain works differently! Having ADHD means learning to be authentic, taking advantage of this super power and not squashing yourself into a square box, because you were told that’s the only way!
✨To all my ADHDers . . take the mask off, accept yourself! You were born to shine!

14/10/2025

Before V After Reiki
Archie luvs reiki. He’s the new addition to the reiki healing family!
He’s been with me now for a whole 7 weeks and has settled in nicely. Originally from Dubai, we think his last owners sadly abandoned him leaving him outside to shelter under a bush 🥲
Luckily the rescue team at Sandy Paws found him where he was placed with a foster until his journey to Scotland began.
He’s my soul son, best friend and snuggle buddy! With the most friendly, caring, affectionate nature, he’s the perfect pal to keep you company during your reiki training or to greet you after your healing session.
As a new mum, I’m still learning and adjusting to the demands of this curious, adventurous bundle of fluff! Bedtime zoomies are a nightmare! Scratching for attention is exhausting! So I welcome any advice you can give. Drop me your best tips below on how to overcome cat challenges 💙💙💙
Next reiki level 2 course is this Saturday and I have one space left! Masters is November the 8th 💙💙💙💙

Welcoming in the shorter, darker, colder nights, preparing to slow down . . . 🍁Or . . Not!!!! Especially If your priorit...
13/10/2025

Welcoming in the shorter, darker, colder nights, preparing to slow down . . . 🍁
Or . . Not!!!! Especially If your priorities don’t give a s**t about seasonal change!
It would be sooooo nice to have the luxury of living life in sync with the seasons! Don’t you think?🍁
But for a lot of us, this just isn’t an option! So life must continue as normal, even when our minds and bodies are automatically changing. In the same way the trees shed their leaves, so do we!🍁
With autumn now in full swing, you might have noticed your energy levels are lower, your skin is becoming drier, perhaps you’re craving more comfort type foods, indulging in more self reflection, sensing the urge to let go of stuff, both material possessions & old thought patterns. 🍁
Autumn after all, is the season of BALANCE & GROUNDING 🍁

So if like me, unfortunately your life is speeding up instead of naturally slowing down as it should, then below are 3 things you need to ensure are top priority 🍁 But. . whatever you do . . DO YOU! Please don’t beat yourself up if you’re not in a position to follow these social media seasonal changes! The simple rules below are easier to accomplish whilst maintaining a busy lifestyle 🍁
1. GROUNDING-crispy, rustling leafy walks in the park are a must!
2. Nutrition-ditch the salads, instead boost your immune system with wholesome fresh local, seasonally produced vegetables and make soups & casseroles.
3. Self Care- recharge & soothe your soul with grounding, warming oils such as cedar-wood, orange & frankincense, plus massage techniques such as hot stone therapy

🍁Remember to make yourself a priority, stop people pleasing and ensure your boundaries are planted firmly in place. Don’t be afraid to say NO if you notice your body is craving a quiet night in instead of a wild one 🍁

Ps. Still spaces left for relaxing hot stone therapy ❤️🍁Laura x












Address

May Gardens
Hamilton
ML3OSS

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 9am - 3pm

Telephone

+447708307507

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