The Mummy MOT Hampshire - Michelle Norton-Hughes Physiotherapy

18/03/2026

Mother’s Day felt like the start of my upward phase again…
but the run up to it had been a lot 💛

The juggle of work, home, family life… being the default parent and carrying the mental load — it all adds up.

And this month my body definitely let me know about it (the kind of period that humbles you 🙃).

So I’ve been making a conscious effort to slow things down where I can, nourish myself better, and actually listen to what my body needs.

And interestingly… I feel clearer, lighter, more like me again.
(although let’s see what next week brings depending on where I am in my cycle 😅)

Mother’s Day… actually the whole weekend, was full of simple but really lovely moments (because let’s be honest, that’s a lot to fit into one day 😅).

A much-needed massage, fresh air, park run, dog walks, breakfast in bed (still finding crumbs 😂) and an adventure at Go Ape.

But it also reminded me of something I see every single day in clinic:

So many women are holding everything together…
whilst quietly ignoring what their own body is trying to tell them.
Putting up with symptoms
Feeling disconnected
Pushing through pain, leaks, heaviness, tension or fatigue
Or just feeling like something isn’t quite right

This is exactly why I do what I do 💛

My Mummy MOT / Women’s Health assessments are about more than just pelvic floor exercises — they’re about taking the time to properly check in with your body and support your recovery.
If your body’s been trying to tell you something too… there’s a little more to this below 💛

If you’ve been thinking about booking in, this might be your sign:
https://www.rebuildandthrive.co.uk/mummymot

11/03/2026

A little bit about how I got here…

Most of the time on this page I share a lot about women’s health physiotherapy, which is something I feel incredibly passionate about.

But the truth is my journey into women’s health started with a strong foundation in sports injury rehabilitation — something I still love and enjoy today.

Earlier in my career I worked with a wide range of musculoskeletal and sports injuries, including time supporting the military and working with athletes from Chelsea F.C. Academy.

That experience taught me so much about injury recovery, movement, rehabilitation and helping people return to the activities they love.

Over time my work evolved into women’s health physiotherapy — supporting women through pregnancy, postnatal recovery, pelvic health and hormonal changes.

But at the heart of it all, it’s still about the same thing:

Helping people understand their bodies, recover from injury and feel strong and confident in how they move.

So whilst you’ll often see me talking about pelvic health and Mummy MOTs here, I still work with plenty of sports injuries, back pain and musculoskeletal conditions in clinic too.

And honestly… I love the variety.

Michelle
Chartered Physiotherapist
Rebuild & Thrive Physiotherapy

06/02/2026

This week has been… a lot 💛

Between a full clinic, life moving at full speed, and then discovering the field by the studio was flooding, we’ve spent evenings digging trenches in the garden to stop the water coming in.

Mud everywhere.
Very sore arms.
But I’m pleased to say — so far — the studio is dry.

Last night we looked out and the studio genuinely looked like it was set on a picture-perfect lake (swipe / see photo 🌊). Beautiful… but also a reminder.

Sometimes self-care looks like digging trenches.
Putting boundaries in place.
Stopping the overflow before it reaches the places that matter most.

And if I’m honest, I realised this week I haven’t been doing that for myself.

I spend so much time caring for others — my clients, my daughter — making sure everyone else is nourished and supported. And yet I so easily skip my own meals, my own rest, my own needs. Knowing what to do doesn’t make us immune from needing help.

This week I stopped and asked for support — and it reminded me that this isn’t selfish. It’s self-preservation. And it’s essential.

So if you’re feeling a bit flooded, stretched thin, or quietly putting yourself last… this is your gentle reminder too 💛

✨ Next Friday 13th February I’m hosting a Self-Love Retreat at Champneys Forest Mere — a small, nurturing day to rest, reset, and reconnect with yourself. Come on your own or bring a friend.

Link in bio ✨

❤️

03/06/2025

✨ Reclaim Your Rhythm – A Women’s Health Retreat ✨
Friday 11th July & Friday 12th September 2025
Champneys Forest Mere, 9am–6pm | £140 launch price

Mum life is a lot — I see it every day in my clinic, and I feel it too.
This retreat is my way of giving something back to all the women who spend so much time giving to everyone else.

It’s a full day just for you.
To pause.
To rest.
To reconnect with your body and remember what it feels like to be supported.

🧘‍♀️ Gentle, physio-led Pilates (pregnancy and postpartum safe!)
🌿 Breathwork, journaling, and deep rest
💗 Hormonal health support and real conversations in a safe space
🏞️ Spa access and time out in a beautiful setting

Whether you’re deep in the chaos of motherhood, preparing for the summer juggle, or simply feeling depleted—this day is here to help you reset.

Gift it to yourself, or to a mum who deserves it.
📩 Message me to book, or head to:
👉 www.rebuildandthrive.co.uk/events

08/05/2025

18/07/2024

Ladies… is s*x a struggle?

Are you suffering from pain during s*x, vaginismus, or other s*xual dysfunctions? I’m a physiotherapist, and I’m here to help. I can offer tailored support, guidance, and treatment to help you enjoy s*x! I know it can feel embarrassing to talk about, but I’ve been specialising in women’s health for over 6 years so I’ve seen it all.

My goal is to have you feeling relaxed, at ease, and confident about your pelvic health. Let’s take the first step towards a healthier, happier s*x life! ✅

16/07/2024

Struggling with incontinence, lichen sclerosus, or pelvic pain as a result of the menopause?

You don’t have to be!

I’m a physiotherapist with a focus on women's pelvic floor health, and I'm here to help you overcome these challenges and feel more confident.

Let's start your transformation today! ✅

11/07/2024

Hi Mums, are you feeling overwhelmed with postnatal discomfort?

You might have accepted that pelvic pain and incontinence are all just part of new motherhood, but my Mummy MOT sessions are here to help! With specialised training and a focus on women's health, I provide personalised care to support your recovery journey.

Let's get you feeling your best again! ✅

09/07/2024

Calling all injured athletes!

Whether you're dealing with a minor ache or a major injury, I can help you get back to peak performance. From shin splints to plantar fascia, during my time working in elite sports I’ve helped with it all.

Let's start your journey to recovery today! ✅

04/07/2024

Mums are you experiencing back/pelvic pain? Incontinence? Constipation?

Have you resigned to thinking “this is my new normal”? Well, it’s not… I’m a physiotherapist and I’ve been specialising in women’s health for the last 6 years. I understand the unique challenges that affect us as mothers.

Let's work together to address your specific needs and get you feeling confident and strong again! ✅

27/06/2024

Mums, it's time to invest in yourself!

With specialised training as a Mummy MOT practitioner, I'm here to provide the care and support you need to thrive postpartum. Let's address any lingering issues and get you back to feeling your best.

Book your session now! ✅

25/06/2024

As a physiotherapist specialising in sports injuries, I've seen it all.

From strains to shin splints, I have the knowledge and experience to help you get back to doing what you love, and feeling stronger than ever.

Let's tackle your injury together! ✅