The Mummy MOT Hampshire - Michelle Norton-Hughes Physiotherapy

03/06/2025

✨ Reclaim Your Rhythm – A Women’s Health Retreat ✨
Friday 11th July & Friday 12th September 2025
Champneys Forest Mere, 9am–6pm | £140 launch price

Mum life is a lot — I see it every day in my clinic, and I feel it too.
This retreat is my way of giving something back to all the women who spend so much time giving to everyone else.

It’s a full day just for you.
To pause.
To rest.
To reconnect with your body and remember what it feels like to be supported.

🧘‍♀️ Gentle, physio-led Pilates (pregnancy and postpartum safe!)
🌿 Breathwork, journaling, and deep rest
💗 Hormonal health support and real conversations in a safe space
🏞️ Spa access and time out in a beautiful setting

Whether you’re deep in the chaos of motherhood, preparing for the summer juggle, or simply feeling depleted—this day is here to help you reset.

Gift it to yourself, or to a mum who deserves it.
📩 Message me to book, or head to:
👉 www.rebuildandthrive.co.uk/events

08/05/2025

18/07/2024

Ladies… is s*x a struggle?

Are you suffering from pain during s*x, vaginismus, or other s*xual dysfunctions? I’m a physiotherapist, and I’m here to help. I can offer tailored support, guidance, and treatment to help you enjoy s*x! I know it can feel embarrassing to talk about, but I’ve been specialising in women’s health for over 6 years so I’ve seen it all.

My goal is to have you feeling relaxed, at ease, and confident about your pelvic health. Let’s take the first step towards a healthier, happier s*x life! ✅

16/07/2024

Struggling with incontinence, lichen sclerosus, or pelvic pain as a result of the menopause?

You don’t have to be!

I’m a physiotherapist with a focus on women's pelvic floor health, and I'm here to help you overcome these challenges and feel more confident.

Let's start your transformation today! ✅

11/07/2024

Hi Mums, are you feeling overwhelmed with postnatal discomfort?

You might have accepted that pelvic pain and incontinence are all just part of new motherhood, but my Mummy MOT sessions are here to help! With specialised training and a focus on women's health, I provide personalised care to support your recovery journey.

Let's get you feeling your best again! ✅

09/07/2024

Calling all injured athletes!

Whether you're dealing with a minor ache or a major injury, I can help you get back to peak performance. From shin splints to plantar fascia, during my time working in elite sports I’ve helped with it all.

Let's start your journey to recovery today! ✅

04/07/2024

Mums are you experiencing back/pelvic pain? Incontinence? Constipation?

Have you resigned to thinking “this is my new normal”? Well, it’s not… I’m a physiotherapist and I’ve been specialising in women’s health for the last 6 years. I understand the unique challenges that affect us as mothers.

Let's work together to address your specific needs and get you feeling confident and strong again! ✅

27/06/2024

Mums, it's time to invest in yourself!

With specialised training as a Mummy MOT practitioner, I'm here to provide the care and support you need to thrive postpartum. Let's address any lingering issues and get you back to feeling your best.

Book your session now! ✅

25/06/2024

As a physiotherapist specialising in sports injuries, I've seen it all.

From strains to shin splints, I have the knowledge and experience to help you get back to doing what you love, and feeling stronger than ever.

Let's tackle your injury together! ✅

20/06/2024

Calling all local Mums!

If you're experiencing post-pregnancy discomfort or want to regain your strength and mobility, I can help! I am a physiotherapist specialising in women’s health.

Let's start your journey to wellness today with a Mummy MOT! ✅