Movement Awareness Feldenkrais with Laure

10/03/2026

EVERY WEDNESDAYS 11AM Align Studio - Yoga & Pilates Hampton Hill

DON'T MISS THE OPPORTUNITY TO FINALLY DISCOVER AND IMMERSE YOURSELF IN THE LIFE CHANGING MOVEMENT APPROACH THAT IS THE FELDENKRAIS METHOD

Booking directly via Align Studio - Yoga & Pilates Hampton Hill website
I can't wait to see you

Here is what to expect :
Small, gentle movements. Deep, lasting change.

The Feldenkrais Method® and its signature practice, Awareness Through Movement® is a gentle yet profound movement class to improving how you move,feel and live.

Through slow, guided movement sequences done lying down, sitting or standing, you’ll be invited to pay attention to your body in a new way. The movements are small, comfortable, and unforced. There is no stretching, striving, or pushing — only curiosity. Yet within this softness lies surprising depth. Subtle shifts in awareness can lead to powerful changes in posture, coordination, flexibility, balance, breathing, and overall ease.

The class is suitable for anyone, from those living with chronic pain or recovering from injury, to performers, athletes, and movers seeking refinement and efficiency. It is especially supportive if you feel stiff, stressed, or stuck in habitual patterns.

No experience is needed. Come as you are, wear comfortable clothing, and allow yourself to slow down.

07/12/2025

*****REMINDER !
******OFFER ENDS TONIGHT!!!!!
SUNDAY 7TH AT MIDNIGHT - https://mailchi.mp/f0d2f65816ad/black-friday-at-movement-awareness-starts-now-10349133

02/12/2025

Black Friday is stretching out to MIDNIGHT SUNDAY 7th DECEMBER !!!!
30% OFF all INDIVIDUAL LESSONS IN-PERSON and ONLINE !

Click on the link for details on the OFFER + send me a message if you think it's for you. https://mailchi.mp/b557ad0d7530/black-friday-at-movement-awareness-starts-now

25/11/2025

BLACK FRIDAY AT MOVEMENT AWARENESS STARTS NOW ! - https://mailchi.mp/b557ad0d7530/black-friday-at-movement-awareness-starts-now
30% on all Individual lessons , in person at The Practice Rooms in Twickenham and Online via Zoom - Treat yourself or your loved one with a Gift Certificate .
Find out about Functional Integration and Online individual lessons on my website : www.movementawareness.uk/classes

01/10/2025

Are you wondering what are the application of the Feldenkrais Method ? Take a moment to watch this wonderful documentary made by Feldenkrais Education it will bring you answers ..

08/09/2025

FELDENKRAIS WORKSHOP
SUNDAY 14th SEPTEMBER ( SUNDAY COMING !!!)
2PM - 4PM
Align Studio - Yoga & Pilates Hampton Hill

ALL MONEY RAISED WILL GO TO Evelina London Children's Charity

SIGN UP NOW HERE:
https://movementawareness.uk/charlies-fundraiser-event/

Charlie was diagnosed with SMA Type 1 in October 2024 at 8-weeks old.
To celebrate his 1st Birthday and the incredible care Charlie received from Evelina London Children’s Hospital, Cat, Charlie’s mum is raising money for Evelina London Children’s Charity . The wonderful staff at Evelina London Children’s Hospital dedicate their life to little ones like Charlie to climb mountains. Their work, support, care is invaluable for families like the Powers-Kessler family.
Please help me help Cat raise money !

HOW TO HELP ?
JOIN ME for a 2 hour Feldenkrais Workshop at Alignstudio on SUNDAY 14th September 2pm-4pm

I will offer a two hour movement workshop through the lens of the Feldenkrais Method. The best way to understand the Feldenkrais Method is to experience it physically. I will guide you through an Awareness Through Movement® with verbal instructions, I won’t demonstrate any moves 🙂 . It will be a gentle, slow guided movement explorations a little bit like a mindful movement riddle during which you will discover easier, more efficient ways of moving by focusing attention on sensation, curiosity, and comfort. We’ll be exploring functions like rolling from back to sitting or sitting to standing. Then if we feel like it we might integrate our discoveries into small dances ( think gentle kitchen dance ).
It’s all about finding ease in the body to encourage flow and efficient organisation!

I’d love to see you there
With gratitude
Laure

17/07/2025

“The aim of the Feldenkrais Method is a person that is organised to move with minimum effort and maximum efficiency, not through muscular strength, but through increased consciousness of how movement works.” Moshé Feldenkrais

17/07/2025

When is it a good time to try something new?
When is it important to slow down ?
When is it essential to start looking after yourselves?
When is it crucial to start managing those aches & pains so you can move freely, feel good everyday and sleep better at night ? ....You have the answer.

I am here, at The Practice Rooms in Twickenham if you are ready to start a transformative journey through the lens of the Feldenkrais Method.

The Feldenkrais Method uses gentle movement , guided attention and touch to enhance physical limitations, improve athletic skills, manage aches & pains as well as increasing your ability to make better choices physically and mentally.

Send me a message with any questions you may have . In the meantime SIGN UP to my newsletter on my website to receive your FREE AUDIO LESSONS . www.movementawarenss.uk

19/02/2025

ONE WEEK LEFT to Redeem your Discount - https://mailchi.mp/e33262fedcb4/one-week-left-to-redeem-your-discount

19/02/2025

THIS IS A WONDERFUL ANIMATION EXPLAINING THE FELDENKRAIS METHOD CREATED BY Feldenkrais Education

TAKE THE TIME TO WATCH IT
AND FIND A PRACTITIONER NEAR YOU !

Dive deeper with this free event : https://feldenkrais-education.com/en/12weeks/© Feldenkrais EducationWriting : Mattis Appelqvist, Nikos Appelqvist, Yvo Men...

21/12/2024

LAST MINUTE CHRISTMAS GIFT ! 🎁🎄 -
https://movementawareness.uk/more/

https://mailchi.mp/1659b917bb89/last-minute-christmas-gift