Hands On to Health

06/09/2024

Please sign up to The Foot and Ankle Show to see Stuarts presentation and discover lots of other interesting stuff!

16/07/2024

Thanks for all the lovely birthday wishes!! We had a lovely lunch and beach walk at The Witterings, successfully avoiding the rain!!

07/02/2024

Thank you to Sheila, a long term client and friend for being our model for this photo! 🤗

Exercise and mobility are important no matter your age. We all know that with age comes a little more of a challenge when it comes to keeping our bodies healthy and in shape.⁣
Pilates is a great way to maintain mobility, flexibility and strength in a very gentle way.

If you would like to start your pilates journey with the All About Balance team then check out our website and get in touch with us. 📧 hello@allaboutbalance.co.uk | 📞07767 622498 | 🌐 allaboutbalance.co.uk
We also offer in-person and virtual/online classes.

26/11/2023

Thanks All About Balance for these shots of Izzy and moi doing some pilates to help her prepare for the next climbing competition.

10/11/2023

Wow! Fascinating stuff!

01/09/2023

If you would like a gait assesment or have biomechanial problems or are in pain, come and see Stuart.

Bare feet: ​​​​​​​​
👣 Feel the ground better ​​​​​​​​
👣 React quickly to changes on the ground (and in the world around you). ​​​​​​​​
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To achieve the barefoot effect in our “shoes required” world, you need BAREFOOTSCIENCE™​​​​​​​​
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Similar to walking in sand, our insoles cause the 20 muscles in each of your feet to fire in a way that makes them stronger. As with any muscle group, the more they are exercised, the stronger they get. ​​​​​​​​
Why do you need strong feet? Because your feet are the foundation of your body - and strong, aligned feet are pain-free feet! ​​​​​​​​
With our patented, in-shoe strengthening system you will ​​​​​​​​
👣 Activate your muscle chain​​​​​​​​
👣 Improve balance and alignment​​​​​​​​
👣 Enhance performance naturally​​​​​​​​
👣 Prevent injuries and strengthen feet

29/08/2023

Fantastic review about the insoles from a podiatrist. If you think that you need help with your gait or balance or you are injured get in touch with Stuart or I.

"I did a mini-trial initially I choose 10 patients I thought would benefit and offer them a pair to try for 3 months, at the end of the 3 months was the question would you like to give me the insoles back or pay me for them. All have paid! I think that speaks for itself."​​​​​​​​
- Sarah Guyll​​​​​​​​
Chiropody & Podiatry

06/08/2023

Thanks Chloe for posting about my pilates classes. Sharing!

The benefits of Pilates...​​​​​​​​
🧘​​​​​​​​
1. It can help relieve tension in your shoulders, back and legs.​​​​​​​​
2. Strengthens your core which protects your back.​​​​​​​​
3. It's a great way to cross-train and prevent injury.​​​​​​​​
4. It promotes mindfulness and body awareness.​​​​​​​​
5. Technically, all you need is a mat. You can do pilates anywhere.​​​​​​​​
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We offer in-person and virtual pilates classes. Pilates training helps to complement your other training or your journey to recovery. ​​​​​​​​
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If you are interested in finding out more, get in touch with our team.​​​​​​​​​​​​​​​​​​​​​​​​
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📧 hello@allaboutbalance.co.uk

23/04/2023

Would you like to do a 13 minute earth day meditation?
link below.....enjoy!

Created in honor of Earth Day, this 13 minute guided meditation will give you an experience connecting you, your body and the Earth.

23/03/2023

Stuart interviewing Andrew Coltart....enjoy!

Listen to this episode from Born to be Barefoot | From Science to Life on Spotify. We are absolutely delighted to have Andrew John Coltart on the podcast. He is a Scottish professional golfer and TV commentator. He had a successful amateur career and played in the 1991 Walker Cup, and as a professio...

18/03/2023

This is so true!

"Un antico proverbio indiano dice che ognuno di noi è una casa con quattro stanze: una fisica, una mentale, una emotiva e una spirituale.
La maggior parte di noi tende a vivere in una stanza gran parte del tempo.
Ma finché non andremo in ogni stanza, ogni giorno, anche solo per arieggiarla, noi non saremo persone complete."

Rumer Godden

Fotografia: Richard Gere