Shara Saeed Personal Training

04/03/2026

THE DEAD HANG BENEFITS:

IMPROVED GRIP
STRENGTH
Strengthens hands, wrists & forearms, Linked to overall longevity & daily function.

SHOULDERS
MOBILITY & HEALTH
Opens tight shoulders, lats & pecs.
Enhances overhead
range of motion & stability.

SPINAL
DECOMPRESSION
Gravity creates gentle traction between vertebrae,
Relieves disc pressure from prolonged sitting.

BETTER POSTURE
Stretches tight chest muscles & engages upper back stabilizers for a straighter stance.

CORE & UPPER BODY STRENGTH
Isometric hold engages abs, obliques, lats & traps for stability.

TEST YOUR GRIP STRENGTH 💪🏼 HOW LONG CAN YOU HANG FOR?

18/02/2026

Flying Lizard Pose ,
Deep Hip Opening: Targets the hips, glutes, and hamstrings for increased flexibility.
Strength Building: Develops significant strength in the arms, shoulders, and core.
Flexibility & Balance: Improves hip mobility and total body balance 😉

05/01/2026

Resistance band exercises for ankle sprains and fracture rebuild strength and stability through controlled movements as above.
X10/20 reps
X3 sets
X3/5 per week

29/12/2025

Two of my favourite cable exercises -
strengthen your rear delts, traps, and rhomboids, leading to better posture, balanced shoulder development, and reduced upper back pain .
You can always use resistance bands 💪🏼

06/11/2025

At 2/3 weeks post ankle fracture it’s very important to focus on gentle non weight bearing range of motion exercises to prevent stiffness, regain full range of motion, and rebuild strength.
Perform whilst seated, do each exercise X10 reps, 3/5X per day.
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15/10/2025

KING PIGEON SPLIT

IF IIT DOESN’T
CHALLENGE YOU IT DOES’T CHANGE YOU !

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08/10/2025

LIKE A TREE
YOU HAVE TO find your roots
AND THEN YOU CAN bend in the wind
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03/10/2025

Tranquility and peace of mind

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03/12/2022

🙌 ⚛️

27/04/2022