Yoga Hart

29/09/2025

P O S T N A T A L Y O G A

Wednesdays 18:15

This class is 60 minutes, just for Mums, to focus on you.

This is a great compliment to our Mum & Baby classes or a good progression for when you can no longer attend classes with baby.

❣️Sequences to build strength, particularly in those areas that have become weaker during pregnancy
❣️Postures to release discomfort from the repetitive movements of ‘mum life’ (e.g. bending, lifting, sitting with poor posture for feeding…)
❣️Dedicated time, just for you, to breathe, move + relax
❣️Opportunity to meet other local Mums
❣️Relaxation, breath work and meditation to quiet the mind and channel positive thoughts and energy


This class is suitable for women wanting to rebuild strength and flexibility from 12 weeks to 12 months postpartum (and way beyond).

Drop-ins and class passes available.

Hope to see you there,
Abi

26/09/2025

We’ve got quite a lot coming up so here’s a little roundup of everything all in one place (it’s also all on my website).

So excited for our collabs

Any questions, please get in touch.

A x

26/09/2025

Pregnancy Yoga is changing!

Longer class - 90 minutes
Different day - Wednesdays 7.30-9pm
New class pass options - see Pregnancy Yoga Class Pass on booking page

As always, drops ins and class passes of 5 or 10 classes are available.

90 mins means you get more of all the existing elements - breath work, movement, relaxation, connection

We will also have time for visits from local perinatal professionals such as the brilliant

If you are someone / know anyone who works with expectant Mums or new Mums who might like to come and share what you do please get in touch.

Any questions please let me know,
A x

22/09/2025

Tap out of the frenzy of the festive season on the shortest day of the year with two hours to clear your mind, rest and restore ahead of the big day!

We’ll begin with a candlelit restorative yoga practice to help you wind down before an extended yoga Nidra practice (minimum 45 minutes for each practice).

Yoga Nidra means ‘sleep yoga’ and is sometimes referred to as non-sleep deep rest (NSDR). It allows the body to take deep rest while the mind is guided, leaving you feeling rejuvenated & restored.

We’ll end with a glass of bubbles and a mince pie to toast the season! (Non-alcoholic alternatives will be available).

There is a larger capacity for this event so please feel free to spread the word and bring friends along. Local cosy Harborne venue TBC.

Monday 22nd December 5.30-7.30pm £30
Book via website - link in bio

Ax

18/09/2025

I’m so excited to be teaming up with Lorraine from Mini First Aid to offer their brilliant Baby & Child First Aid course for parent, carers, grandparents.

Taking place at Yoga Hart on 6th November 10-12 £30pp

Babies welcome.
Teas included.
Small group of no more than 12.

Visit Yoga Hart website (link in bio) to book.

27/08/2025

The incredible are paying us a visit next week to share what they do, explain the range of care they offer and to answer any questions you may have regarding your birth plans.

They will join after Pregnancy Yoga at 7pm but you don’t need to come to class to join the visit, just DM me if you’d like to pop in.

When: 7pm Thursday 4th September
Where: Yoga Hart Garden Studio, Harborne

Hope to see you there!

05/04/2025

19/02/2025

M U M & B A B Y
P O S T P A R T U M Y O G A

I believe that you have to look after yourself first in order to be able to look after those you love, HOWEVER finding time to yourself can be really hard with a newborn (and possibly older children) around.

So this class gives you the chance to do something for you by bringing babe along to enjoy your yoga practice too!

Here’s what you can expect from the class:

❤️ First and foremost a safe, nourishing space where you can come exactly as you are to relax, re-energise and feel supported
💜 Sequences to build strength, particularly in those areas that have become weaker during pregnancy
🧡 Postures to protect against or release discomfort from the repetitive movements of ‘mum life’ (e.g. bending, lifting, sitting with poor posture for feeding etc)
💛 Dedicated time to breathe, move, relax and bond with babe
💚 Connect and share with other new mums and their little ones
💙 Relaxation, breath work and meditation to quiet the mind and soothe the central nervous system
🩷 Readings, meditations, poems usually from my absolute fave

Suitable for beginners or experienced yogis, from 6 weeks postpartum for vaginal births and caesarian section births or once you have had the all clear to exercise from your GP or women’s health expert. This class is suitable for babes who are pre-crawling.

DM me with questions or to book in ☺️

Pic 1 - me and one of our gorgeous regulars and recent graduates, Leo 🥰
Pic 2 - a thoughtful gift that will certainly feature in future classes
Pics 3,4,5 - client reviews for Mum & Baby Yoga

28/12/2024

Merry Christmas / Twixmas everyone!!!

Thank you to every one of you who has made this year a brilliant one. You are all very much appreciated!

After all the busyness of prepping, creating, celebrating, I always love these days between Christmas and New Year as a time to take stock, slow down and forget what day it is. Hope you are enjoying it too! Classes start back on 6th Jan with a dreamy Yoga Nidra with 6.30pm & 7.45pm

🎄🎄🎄🎄

📸 1 - long bath in the dark thank you
📸 2 - wisdom from
📸 3 - Cocktail of Christmas 24 - still perfecting them - amaretto sour 🤤
📸 4 - homemade florentines
📸 5 - homemade crackers by Woody ✨

17/12/2024

After almost three and a half joyful years as the custodian of the beginners yoga class it’s time for me to pass the class on to the next lovely teacher.

It has been such a pleasure to take this class, to see practices and relationships evolve over the years and I will always be really grateful to for passing the class on the me, for being part of the wonderful Moor Pool community and for the commitment and friendship of those who have joined me.

It has been a hard decision but as my children get older working evenings isn’t working for us as a family and, as the saying goes, family comes first.

I’ll miss everyone from the class and hope to keep in touch. I will still be offering all of my private sessions, pregnancy yoga, mum and baby classes and workshops from the garden studio and leads our monthly Nidra nights and look forward to seeing some of you at those 🙏🏻❤️

I’m happy to say that a super new teacher is ready to take over at Moor Pool starting on Thursday 9th January. Lise is passionate about running the class for true beginners and those who like a slow, mindful practice (see details in photo 2).

And continues the intermediate class on Mondays at 7.30pm.

I’d love to see you on Thursday for my very last class at Moor Pool and THANK YOU ❤️🙏🏻

15/12/2024

✨Grounding and Warming Yoga and Essential Oil Bath Salt Workshop✨ WINTER EDITION ✨

9th February 10am-1.30pm

♦️Hannah from Sage & Grace is back at the studio with her ever popular essential oil workshop but for the first time with her beautiful hand-crafted bath salts. Hannah will begin with a brief introduction to aromatherapy, including how essential oils are created and their healing properties. You will go on a sensory journey with a selection of essential oils and use your workbook guide that has been carefully created by Hannah to help create your own bespoke essential oil blend for your bath salts (RRP £15). The bath salts contain a beautiful blend of natural salts, therapeutic minerals and flower petals and are packaged in a glass bottle.

🔸next, refuel and connect over tea and some nourishing handmade snacks.

🔸finally, a 90 minute yoga practice guided by me, Abi, to help sooth your body and mind, release tension, energise and build some gentle heat in the body. We will end with a 10-15 minute Yoga Nidra (yogic sleep) to leave you feeling rested and restored

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I’m really excited to offer a new product from Hannah’s range. As many of you know, our studio is always fragranced with products and Hannah’s workshops are always well received and have a warm, friendly and relaxed atmosphere.

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Hannah will bring a selection from her range of home fragrance products for you to purchase with discounts on the day. Cash & card payments accepted.

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The workshop is perfectly suitable for beginners, pregnancy and postpartum.

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📍Yoga Hart Garden Studio, Harborne
Sunday 9th February 10am - 1.30pm
8 participants maximum

Book via the link in bio (early bird discount of 10% available until midnight on 24th December - already applied at checkout)
£66 full price

Any questions please do get in touch ☺️🙏🏻

06/12/2024

It’s never my intention to make people cry in my Mum & Baby classes (!), but sometimes the tears roll and they keep rolling.

The intensity of motherhood, especially in the early years (and possibly forever?!); the love, the fear, the joy, the hope, the fatigue, the new version of you, changes in relationships with your partner & with yourself and so on…It can all get a little overwhelming and it’s usually when we slow down that we really start to feel.

We need safe spaces to let those feelings out, to calm our nervous system and to give ourselves a break so I hope women feel safe and held enough to be able to release what they are feeling when they come to my classes.

I love to see how women support each other in those moments.

There’s nothing like a poem to illustrate the intense highs and lows of motherhood and all the funny bits in between. Always spot on. 👌