The Live Stronger Project

16/10/2025

Let’s be honest, walking isn’t exactly exciting.

It’s not flashy, it doesn’t give you the post workout buzz and it’s not that insta-worthy.

But it IS the foundation of everything that makes you feel better now and later in life. It boosts your mood and your fitness and it’s a great way to help manage your weight.

Having more energy and a clearer head will help you to be more consistent and show up better in other things too- your nutrition, your exercise and the other important things like your work life and family life.

But I know it’s not easy to fit a walk in everyday.

That’s why I work 1:1 with my clients- because I know that at this time in your life, individual support is more important than ever.

If you want to build a routine that feels good AND works for your busy life, come and join us on the finish stronger project.

Message ‘stronger’ and I’ll send you the details.

14/10/2025

Let’s talk about motivation 👀

If you’re waiting to feel motivated before you start, you’ve got this all wrong, Motivation comes after you take action, which is why it can be so hard to get the workout done.

So if you want to feel that spark again:

1️⃣ Start smaller than you think (build early wins)

2️⃣ Make it fun (you’ll stick with what you enjoy- can recommend a disco ball)

3️⃣ Get the right support (you don’t have to do it alone)

These are the foundations of building consistency.

And the more you practice them, the easier it will be to get that workout done and dusted.

🎯 If you’re ready to get consistent again, message me the word STRONGER and I’ll help you get started.

13/10/2025

If the weight gain, fatigue and mood swings are stopping you from losing weight and feeling like ‘you’, you’re not alone.

I know how frustrating it feels when your usual routines stop working and every person online makes it sound like you just need to do what you’re already doing but with a supplement or in a different order or do it fasted.

The good news is that the changes you want are just a few tweaks away. And you don’t have to live a half life to achieve it either.

So here are 3 things that actually helped me get back on track

1️⃣ Stopped chasing calorie burns. I focused on resistance training, regular walk breaks and a moderate calorie deficit instead of endless cardio and a restrictive diet. That meant I could be more consistent.

2️⃣ Ate for recovery, not restriction. I made sure each meal had protein, colour, and carbs instead of cutting anything out. I filled up on veg and protein and had enough calories to enjoy some chocolate.

3️⃣ Accepted that consistency looks different now. Some weeks looked messy, but progress came from showing up in small ways. I did rejigged my routine, added in things that would support my energy dips but still allow me to hit a deficit. Like a short walk after tea with my husband rather than a run or hard cardio because I was always too knackered to do that in the evening.

If you’re ready to feel like you again , the stronger version of you, then the Finish Stronger Project is for you!

With personalised changes that won’t leave you feeling like everything is on hold until you’re at your target and the support you need, 1:1 coaching is the best investment you’ll ever make in yourself.

We start October 20th.
Message me the word FINISH and I’ll send you the details

13/10/2025

If you've promised yourself all year that you'd get back on track with your fitness and you've given yourself a hard time over your weight lately, this is your sign to get some support from me!

I have online nutrition coaching (1:1) slots available as well as a hybrid package, which is ideal if you're keen to learn to lift weights while working on the nutrition side.

So if you'd like more details, please send me a message! You'll feel so much better by Christmas if you take action now.

09/10/2025

Lost weight before but struggled to keep it off?

You’re not alone but these mindset wins will help with the long game.

Research shows that people who lose weight and keep it off have👇

1. High autonomous motivation
They don’t follow plans or programmes that are prescriptive for life, they make healthy habits fit their lives and make decisions based on science but lived out inline with their values.

2. Strong self-efficacy
They trust themselves to take action, even when it’s not perfect.

3. Good self-regulation
They plan, they track, they stay aware but don’t get caught up in negative cycles of hyper fixation. If things don’t go to plan, they don’t over compensate, they move on.

4. Positive body image
How they feel is more important than skinny at any cost. What their bodies can do is more important than how they look. Their self-worth isn’t tied to a number.

5. Flexible restraint
They don’t have food rules. They understand balance is key with nothing off limits (they live by ranges, guidelines and avoiding extremes).

These aren’t personality traits you either have or don’t. They’re skills and they can be built.

That’s exactly what my clients do inside The Live Stronger Project — we don’t do all-or-nothing. We build confidence, self-trust, and the mindset that makes a healthy body weight a life long reality.

If you’re ready to finish this year stronger, this programme is for you!

You’ll learn exactly how to maintain your hard earned gains.

06/10/2025

The perfect plan is the one you can stick to.

Going into the gym isn’t everyone’s cup of tea.

And that’s cool. I don’t like it much either.

But that doesn’t mean you can skip the bit where you work your muscles.

Here at the Live Stronger Project we do things a bit differently.

If the gym is a hard no, we will find something that’s a possible yes. And we will work together to achieve that.

I’m not saying there aren’t challenges but the most satisfying accomplishments come from things that challenge us, right?

So maybe you’d feel happy to start with a walk and a10 minute body weight workout in the privacy of your own living room. We can do that.

Maybe you’ve got a gym membership and you’re too overwhelmed to know where to start. I can help with that.

The Finish Stronger project starts on 20th October and it is made for you. 8 weeks to stop restarting. 8 weeks of support to overcome the things that are holding you back. 8 weeks to feel better by Christmas.

All you have to do is dm me ‘strong friend’ and I’ll send you some details. No hard sell, I promise.

02/10/2025

Need the perfect workout and meal plan to lose weight by Christmas?

I’ve got you 🙌🏻

The Live Stronger Project is different. This is a bespoke, 1:1 service to make sure what you’re doing is right for you.

Don’t like cardio? Cool we can work with that?

Don’t have time to cook yourself a separate meal? Brilliant, I don’t want you to.

Need help to control the sugar cravings? We can nail those too.

How would it feel to not worry about how you look at the Christmas party? How would it feel to know you will feel full of energy and in control come the New Year?

All this without hitting pause on the things you value in life.

If you are ready to crack on and make the changes you’ve been talking about, send me a message. Let’s do this 🙌🏻

30/09/2025

When your workout turns into a knockout… we all mess up, but it’s what we do next that counts 💪😂 Keep showing up!

New to the gym?

DM me ‘nose’ and I’ll send you 4 simple exercises for your very first session!

GymFails

26/09/2025

16/09/2025

You can’t pour from an empty cup…
and strength training is one way to refill it.

Every rep is a reminder that you’re capable, grounded, and stronger than you think.

Because when you feel powerful in your body,
everything else feels a little lighter too.

It doesn’t need to be a long workout. It doesn’t need to be a huge inconvenience in your week. But adding some strength training in can help you to feel stronger mentally as well as physically.