Belvoir Osteopathy

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Belvoir Osteopathy

Osteopathy is aimed at treating the whole body and is focused on finding a long term solution to your pain and not just managing the symptoms!
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Highly qualified and fully registered Osteopath in the Vale of Belvoir providing services in pain relief for a wide range of conditions and general aches and pains. At Belvoir Osteopathy, we focus on your health and wellbeing and we believe you should not have to live with pain, which is your body’s natural way of telling you something is not right! To help you get back to health, our highly experienced and qualified Osteopaths will spend time listening to you to understand what is important to you and try to find the best solution for your problems. We offer expert pain relief solutions and specialist rehabilitation programmes. Osteopathy focuses on understanding the underlying cause of your pain and focuses on treating it rather than just the pain itself!

25/09/2025

The one thing you really need to know about rehabilitation exercises ✅

They should fit around you, not that you have to fit around your exercises!

The biggest key to a successful rehab exercise programme is consistency. And if exercises/stretches are easy and sustainable then you can become more consistent

This is why we always chat about what works for you and alter and tailor them to fit you and your lifestyle.

📌Belvoir Osteopathy, Harby, Vale of Belvoir
🕜Open 9-late
📱Book your appointment ahead via our website

22/09/2025

3 things you need to do if you want to get rid of neck pain

✅Move more.
A main factor that feeds pain (especially neck pain) is a lack of movement. This is something we see all the time with our desk workers. To get more movement in your day, try setting a timer on your phone to encourage you getting up from your desk frequently

✅Stretches.
We know that having a 9-5 desk job can’t be avoided so stretching after work can help to get you moving after a long day at work. Keep your eyes peeled for our favourite post desk work stretches.

✅Strengthen.
Our tissues respond well to strength based work. The more you help strengthen those muscles in your back, the less you are to experience aches and pains. Strength based work can include weights, pilates, at home exercises.

Unsure where to start? Send us a message and we will help point you in the right direction

15/09/2025

Struggling with Pelvic Girdle Pain?

Pelvic girdle pain (PGP) is an umbrella term that means any pain in the pelvic girdle.

This could be:
👉Pubic symphsis pain
👉Sacroiliac pain
👉Pelvic floor muscle strain
👉Hip joint/ surrounding muscles pain
👉Gluteal muscle strain
👉Sacro coccygeal joint sprain

It can be useful to understand which structure and tissue is causing your pain so we can tailor your treatment and exercise programme to help you get better.

📌Belvoir Osteopathy, Harby, Vale of Belvoir
🕛Open 9-late
✅Book your appointment ahead via our website

11/09/2025

WE ARE ALLIED HEALTHCARE PRACTITIONERS✅

So what does that mean?

We are registered and insured healthcare practitioners that work in partnership with your GP, Midwife, Dentist, Podiatrist to support you on your journey to health recovery.

We want to understand the underlying cause of your pain and give you a long term solution to ensure you stay pain free always!

What we treat ⬇
Neck pain
Shoulder pain
Upper/lower back pain
elbow/wrist pain
Knee pain
Ankle pain
Hip pain
Muscular tightness
Headaches
Sciatica
Pregnancy related aches

📌Belvoir Osteopathy, Harby, Vale of Belvoir
🕜Open 9-late
📱Book your appointment ahead via our website

08/09/2025

Back pain = Sorted✅

Let’s get you back on track and enjoying your week pain free! 🙌

What we treat ⬇
Neck pain
Shoulder pain
Upper/lower back pain
elbow/wrist pain
Knee pain
Ankle pain
Hip pain
Muscular tightness
Headaches
Sciatica
Pregnancy related aches

📌Belvoir Osteopathy, Harby, Vale of Belvoir
🕐Open 9-late
📱Book your appointment ahead via our website

05/08/2025

At the heart of our osteopathy clinic is you, the patient.

Your story, your pain, your goals.

We’re here to listen, understand, and guide you through a journey of recovery that’s personal, not one-size-fits-all.

🌿 Whether you're seeking relief, movement, or a fresh start, we meet you where you are, and walk beside you every step of the way.

31/07/2025

Tired of being told 'everything looks fine' while you're still in pain?

At your osteopathy appointment, you won’t leave confused or unheard.
🧠 We take the time to listen, assess your whole body, and explain exactly what’s going on in clear, simple terms.

💬 You’ll walk away with:
✅ A clear understanding of what's causing your pain
✅ A tailored treatment & recovery plan
✅ Real answers, not just quick fixes

We believe you deserve to know what’s happening in your body. No guesswork, no vague advice, just clarity and support.

28/07/2025

Shoulder pain putting a damper on your summer fun?

Whether it’s from swimming, gardening, or carrying heavy bags, summer activities can take a toll on your shoulders.

✨ Here are 3 quick tips to stay pain free this season:
1️⃣ Stretch before & after activity – especially before swimming or sports.
2️⃣ Move is medicine – whether you're lounging at the beach or traveling long hours, make sure to factor in movement
3️⃣ Avoid overloading one side – switch arms when carrying bags or coolers.

Need relief? We are here to help you move comfortably all summer long!

25/07/2025

Pregnancy doesn’t have to mean pain and discomfort!

Our osteopath led pregnancy exercise sessions are designed to support your changing body, ease common aches, and prepare you for birth, safely and gently.

✨ Benefits include:
✅ Relief from back, pelvic & hip pain
✅ Improved mobility
✅ Safe movement tailored to each trimester

Join us to feel stronger, more supported, and more comfortable throughout your pregnancy 💚

22/07/2025

Neck pain cramping your summer vibes? 🌞

Whether it’s from long flights, road trips, or falling asleep on that beach towel the wrong way, don’t let discomfort ruin your holiday.

We are here to help you feel your best, so you can enjoy every moment pain free✅
📌Book your appointment via our website

24/06/2025

Do your shoulders feel tight, stiff, or make that familiar crunchy sound when you move?

You’re not alone. And you don’t have to live with it.

Osteopathic treatment can help release tight muscles, improve mobility, and get your shoulders moving freely again 🙌

If you want crunchy shoulders to be in the past, head to link in bio ✅

19/06/2025

Struggling with lower back pain?

Did you know that 4 in 5 adults will experience low back pain at some point? It’s also the number 1 cause of missed work days and of job related disability.

We’re here to help you tackle the root cause of your back pain and get rid of it for GOOD! 🙌
With one hour appointments, we take the time to listen and understand exactly how your pain is impacting you. We provide hands-on treatment for instant relief PLUS lifestyle and exercise advice to keep you improving beyond the clinic.

We believe in giving you the tools for long term results, not just a quick fix. Say goodbye to back pain and hello to a healthier, pain free you!

If you’re struggling with back pain or any musculoskeletal issue, check out our website and book your session through our easy online booking system. Link in bio!

Address

Belvoir Osteopathy
Harby
LE144BE

Website

http://www.belvoirosteopathy.co.uk/

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