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Cotswold Home Physio, Hardwicke (2025)

02/10/2022

A recent testimonial from a happy patient achieving her goals and returning to full function! 💪🏼

Get in touch to see how we can help you 📧

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15/04/2022

We hope everyone is out getting active enjoying this delightful Easter Sunshine 🌞🐣🐰

20/10/2021

Midweek motivation 👊🏻

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23/07/2021

Acupuncture 💉

• An evidence based pain relieving modality
• Involves the use of single-use, sterile needles inserted into the skin at specific Acupuncture points ✔️

How does it work?

• Enhances pain modulation via the stimulation of the brain and spinal cord to produce NATURAL pain relieving chemicals, such as endorphins; melatonin to promote sleep, serotonin to promote well being, to name but a few.
•These assist the body’s healing process and offer pain relief as a precursor for other manual or exercise therapy.

What can it be used for 🤔?

• For specific trigger points to facilitate relaxation in specific muscles e.g following Whiplash for longer term unresolved pain such as Repetitive Strain Injury or as a means to obtain increased muscle length in order to aid stretch and rehab e.g in Sports Injuries 🤸🏿🏌️‍♂️🏄🏽‍♂️
• For chronic tension-type headaches and migraines 🤒
• Most musculoskeletal conditions e.g neck and back pain, joint pain and post-operative pain🦵🏼😣🦶🏽

Our Physios are AACP ( Acupuncture Association of Chartered Physiotherapists ) registered, fully insured and with over 7 years of needling experience.

Get in touch to see how Acupuncture could potentially help you 💻
➡️ hello@cotswoldhomephysio.co.uk

22/06/2021

🏆🚨🤸🏼 The Side Plank

🥇 Strengthens three muscle groups at once - Muscles in your shoulders, hips, and sides of your core.
🥇Protects your spine by strengthening your deep spinal & core muscles, reducing your risk of back injury.
🥇Improves your balance. As a balancing exercise, a side plank can help improve your sense of balance and coordination.
🥇FACT - A study from the international Journal of Sports Physical Therapy found that poor core endurance was linked to increased injury risk. Including planks and side planks in your training program may help reduce your risk of a back injury!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886801/

22/06/2021

🏆🚨🤸🏼 The Side Plank

🥇 Strengthens three muscle groups at once - Muscles in your shoulders, hips, and sides of your core.
🥇Protects your spine by strengthening your deep spinal & core muscles, reducing your risk of back injury.
🥇Improves your balance. As a balancing exercise, a side plank can help improve your sense of balance and coordination.
🥇FACT - A study from the international Journal of Sports Physical Therapy found that poor core endurance was linked to increased injury risk. Including planks and side planks in your training program may help reduce your risk of a back injury!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886801/

27/05/2021

“Do something today your future self will thank you for” - Sean Patrick Flanery
Don’t let those niggles, and aches and pains get the better of you ! Get in touch.

13/05/2021

PILATES......a great prehab and rehab tool 🏃🏻‍♂️🧘🏾‍♀️ 🏊🏻‍♀️ 🚴

Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns.

• Promotes excellent posture
• Clinically proven to help reduce lower back pain
• Improves core stability
• Can reduce stress
• Increase flexibility
• Reduce risk of injury

Get in touch to find out how incorporating Pilates based exercises into your wellness regime can help YOU 👉🏻👩🏽‍💻

Hello@cotswoldhomephysio.co.uk

21/04/2021

R U N N E R S 🏃‍♂️ How many heel raises can you do? Read below to see the significance ....
Runners should ideally be able to perform 30 single leg heel raises on each individual leg to help reduce your risk of calf or Achilles injury. 50% of the force required to run is generated ‘below the knee’ so if we aren’t keeping the bulk of those muscles strong, we are predisposing ourselves to issues, & who wants time off due to injury? ❌
For that extra challenge, see if you can complete these with your knee bent.
❕FACT❕: Bent knee heel raises work on your soleus muscle, this sits behind your gastrocnemius (calf) & creates the highest peak muscle forces across all running speeds 💪🏻
If you are have been struggling with calf or Achilles issues, please don’t hesitate to get in contact for advice & guidance on how we can get you back out there 👟🏃🏼‍♀️💪🏻

20/04/2021

R U N N E R S 🏃‍♂️ - How many heel raises can you do ? Read below to see the significance...
Runners you should ideally be able to perform x 30 single leg heel raises on each individual leg, to help reduce your risk of calf injury. 50% of the force required to run is generated ‘below the knee’ so if we aren’t keeping the bulk of those muscles strong, we are predisposing ourself to issues & who wants time off running ?
For that extra challenge, see if you can complete these with your knee bent... FACT: Bent knee heel raises work on your Soleus muscle, this sits behind your Gastrocnemius muscle & creates the highest peak muscle forces across all running speeds !

20/04/2021

Exactly that ...🤸🏼‍♂️🏌🏼‍♀️🧘🏼🏋️‍♂️🏃‍♂️
Whether it be a recent running injury, a sore neck, back or shoulder, or even just a reduction in yours, or a family members mobility. Physiotherapy can help with a vast array of aches, pains & dysfunctions covering the WHOLE body. Why not get in touch to see how we can help you in the comfort of your own home.
>>> Feel free to drop us an Email: Hello@cotswoldhomephysio.co.uk

20/04/2021

Exactly that ...🤸🏼‍♂️🏌🏼‍♀️🧘🏼🏋️‍♂️🏃‍♂️
Whether it be a recent running injury, a sore neck, back or shoulder, or even just a reduction in yours, or a family members mobility. Physiotherapy can help with a vast array of aches and pains covering the WHOLE body, why not get in touch to see how we can help you in the comfort of your own home.
>>> Feel free to drop us an Email: Hello@cotswoldhomephysio.co.uk

15/04/2021

An excellent example of an ideal lower back stretch:
The ‘Cat Cow’........
Great for relieving tension after long periods of time desk-based whilst working from home 🏠👨‍💻

11/04/2021

🚨 TESTIMONIAL 🚨 Thank you for your lovely review...

“My knee had been causing me pain and mobility issues over the past few months, it had been weak for a long time after dislocating it twice in the past. I saw a consultant who took X rays and an MRI scan, but then everything was put on hold due to Covid. I decided to try physiotherapy to gain some relief from the symptoms and consulted Vicky Withers. Vicky was very thorough when ‘examining’ me through zoom, she was very reassuring and spent time explaining my problem in detail to me, so I finally had an understanding of what was going on, something I found the orthopaedic surgeon didn’t really do. She really put my mind at rest as I was very worried about it. I have been seeing Vicky now for a couple of months and I’m delighted to say that my symptoms have virtually gone with the guidance and exercise programme Vicky has provided. I’m so pleased as was potentially was going to have cortisone injections.”

09/04/2021

Business cards finally arrived ✔️

06/04/2021

How to begin....

06/04/2021

Meet the Team - Part 2

06/04/2021

Meet the Team - Part 1

Cotswold Home Physio

02/10/2022

15/04/2022

20/10/2021

23/07/2021

22/06/2021

22/06/2021

27/05/2021

13/05/2021

21/04/2021

20/04/2021

20/04/2021

20/04/2021

15/04/2021

11/04/2021

09/04/2021

06/04/2021

06/04/2021

06/04/2021

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