Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.

22/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/AlisonN

20/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/AlisonN

Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

20/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/AlisonN

Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.

19/08/2025

Transformation Tuesday with Emma 💖

From Farmyard Frump to Fierce and Fabulous

Emma lost herself for a while. Between motherhood, running a farm, and taking care of everyone else, she stopped taking care of herself. Tired. Uncomfortable. Confidence is at an all-time low. She didn’t feel like her anymore.

Until one day she said, enough is enough. It wasn’t just about clothes. It was about her mindset, her energy, and showing up as the mum her boys deserve.

💬 “This journey changed more than just my weight… it helped me find me again.”

With the support of The 1:1 Diet and a Consultant who truly understood, Emma took back control. And step by step, she became her strongest, happiest self.

This is more than a diet. It’s a comeback.

https://www.one2onediet.com/AlisonN

18/08/2025

MYTH BUSTING MONDAY! 💥

❌ 'Meal replacements aren't nutritious'
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ 'You'll just put the weight back on'
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ 'It's too restrictive'
✅ TRUTH: Flexible plans for every lifestyle

❌ 'You'll be hungry all the time'
✅ TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

get the FACTS. Contact me today.

I’ve been helping people lose weight and maintain for 16 yearAlison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.lan.

18/08/2025

💫 New Day, Fresh Start 💫

Just because yesterday wasn’t perfect doesn’t mean today can’t be amazing. 💥
One off day doesn’t undo your progress — it just makes you human. 💛

Pick yourself up, reset your mindset, and remind yourself why you started.
This journey isn’t about being perfect — it’s about being persistent. 💪

👉 Start again today. Stick to plan. Drink your water. Move your body.
You’ve got goals to crush and a version of you that’s waiting to shine! 🌟

Let’s go again — stronger, wiser, and more determined than ever.
You’ve got this. One day, one choice at a time. ❤️

17/08/2025

Please read if you've got a WEIGHT PROBLEM

Now I've got your attention let me explain ⬇️

You have NOT got a weight problem but you DO have a food problem

It's taken me around 40 years to understand this

Our bodies don't need snacks and treats it needs food

Our bodies don't need sugar it needs good carbs, protein & fats

Are you still with me? Then I can help you , you can try any fad diet , chemical or the next new big magical thing

But here's the thing you will always have a food problem if you don't change your mindset around food , see sawing up and down for the rest of your life

To be free of not having to diet for a holiday, Christmas, a wedding, a night out etc etc Is absolutely life changing I know because I've finally done it 2 years at a stable weight after losing 50lb and there's absolutely nothing I don't eat

With my coaching and the 1:1 diet I will help you week by week understand how your body works , stop the cravings in their tracks , help with your sleep and energy levels , if you are a scale hopper and it deflates you every time you step on them , I can help you

I have places available to start next week if you would like more information please DM me

Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.

16/08/2025

Transformation Saturday 💫

Emma had spent years putting everyone else first. Like so many of us, her needs came last, and the weight slowly crept on, year after year. She never truly gave herself permission to focus on herself.

Until now.

With The 1:1 Diet, Emma found more than just a plan — she found someone in her corner. Someone cheering her on, reminding her she was worth the effort, and helping her rewrite the way she saw herself -

That one-to-one support made all the difference.

Today, Emma is 7 stone lighter and glowing with confidence. She’s stepping into shops she hasn’t walked into for over 20 years, spaces she once believed were no longer for her. But now, they are.

This journey wasn’t just about losing weight. It was about putting herself first and discovering how powerful that choice really is.

If you’re ready to make yourself a priority, I’m here ready to support you every step of the way.

15/08/2025

“We cannot become what we want by remaining where we are”

Keep going!! 🕊

13/08/2025

Big shout out to my lovely slimmer wendy today
3 stone smashed 💪🏼👏👏👏🙌( who didn’t want her face showing hence the emoji 💕

Wendy came to me as she was struggling to lose weight with going through the dreaded menopause 😰
She said she wasn’t eating much but just couldn’t move the weight.
She also wanted to get to her 3 stone goal for her holiday to America ! and boom 💥 she’s achieved just that 💪🏼💕💯🙌

She’s been consistent throughout and 💯 focused.

She’s not at her goal weight yet but that’s her first one achieved before her holiday.

Well done wendy 💪🏼🙌

If your struggling to lose weight,wether it be just 1/2 stone or 10 stone or more with my guidance and the 1:1 diet anything is achievable all you have to do is get in touch.

☎️07957126201 call,txt,WhatsApp

I’ve been helping people lose weight and maintain for 16 years 🥰 Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.tual whichever suits you the best.
You don’t have to live near me I can still support you anywhere in the uk 🇬🇧

Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.