Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.

01/04/2026

✨ For busy women who still want results ✨

Take control with The 1:1 Diet 💚

For a simple, effective plan that fits into your life:
✔️ Delicious, nutritionally balanced products
✔️ Low-calorie options to support weight loss
✔️ 200 calorie meal replacements
✔️ Personal 1:1 support every step of the way

💡 Replace 2 meals a day and stay on track without the stress

✔️ Convenient
✔️ Proven results
✔️ Support that actually makes a difference

Ready to feel your best? 💫
Message me to get started today 💌

01/04/2026

✨ Transformation Spotlight: Lindsay ✨

Two years ago, Lindsay reached out looking for structure, accountability, and confidence in her clothes.

She started on Step 2, focusing on recipes she felt comfortable repeating, gradually introducing new ones as her confidence grew. Following brain surgery, Lindsay felt nervous about returning to the gym and hadn’t felt fully supported before, so she took things at her own pace, with reassurance and guidance every step of the way.

💪 Fast forward to today, Lindsay has lost 6st 11.5lbs and has been confidently maintaining her weight for over a year. She’s rebuilt her confidence, reintroduced strength training, and now feels strong, both physically and mentally.

Ready to transform your tomorrow? Get started today telephone ☎️ 07957126201

Alison x

31/03/2026

What a fabulous transformation ! If you’d like to know more then why not DM me - there’s no contract, no minimum time on plan, just premium nutritional products and my 1:1 support.

Alison
07957-126201 📞 call,txt,WhatsApp

https://www.dailymail.co.uk/lifestyle/fitness-wellbeing/article-15655097/lost-8st-50s-figure-dreams-simple-changes.html?ito=social-facebook&fbclid=IwdGRjcAQ3QY1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe0hlFoubZTmGjpz1Znn9Q-XUikEzdcFOIFn-gyN-9RjVG-YBmxSNYvLAhCIk_aem_iM49UND237VtSjdgf9eB6A

30/03/2026

Stop pushing harder at the gym. The fitness trend that is actually extending lives looks nothing like what you would expect.

It is called slow fitness. And it is quietly replacing the "no pain, no gain" mentality that has dominated exercise culture for decades.

Slow fitness is built around controlled strength work, mindful mobility, precision movements like Pilates, low-impact conditioning, and purposeful recovery. It is not about doing less. It is about doing smarter.

A 2025 systematic review and meta-analysis confirmed that progressive exercise training is highly effective for aging bodies. But here is the biological nuance: while your bones do require the mechanical stress of heavier, progressive lifting to maintain their density, your joints, your hormones, and your nervous system do not need to be punished every single day. They thrive under steady, intentional movement.

In my clinical experience, the patients who stay active into their 70s and 80s are rarely the ones who crushed themselves in the gym at 40. They are the ones who found movement they could sustain for decades.

Walking. Yoga. Bodyweight exercises. Gardening. Dancing.

Longevity does not reward the hardest workout. It rewards the one you will still be doing in 20 years.

The question is not "how hard can I push today?" It is "what movement can I love for life?"

What is your favorite form of slow fitness? Share below.

30/03/2026

27/03/2026

💧 Hydration Check 💧

Don’t forget — your body needs water to function at its best! From boosting energy levels to supporting weight loss and glowing skin, staying hydrated is one of the simplest ways to look after yourself 💙

✨ Helps reduce cravings
✨ Supports metabolism
✨ Improves focus & mood
✨ Keeps your skin fresh and healthy

Aim for little sips throughout the day — not just when you feel thirsty!

I’ve got mine ready… have you got yours? 💦

26/03/2026

3 1/2 weeks on plan and 1 stone gone 🙌🤩💪🏼
Well done Naomi you’re absolutely smashing it !!

Are you Looking for a structured no fuss plan with 1:1 support ? Easy to follow and convenient? A plan that works with guidance all the way to weight management and beyond ?

Then send me a message and I’ll send you some info ℹ️

Alison x

26/03/2026

Kicking the day with a coffee, blended with our Latte Shake 'N' Go instead of milk for an extra boost ☕️🔥

Delicious hot or cold on ice 🧊 yummy 😋

25/03/2026

✨ Transformation incoming! ✨

Katy originally lost an amazing 5 stone with the one2onediet but after some stressful life events her weight gradually crept back up by 1 stone 7lbs. She knew she wanted to take control again before it spiralled, and that’s exactly what she did.

Katy got back on plan in January 2025 and reached her goal weight again by the end of February. She then spent the rest of the year focusing on maintaining her loss and she did it! 🙌

Now she’s happily maintaining, enjoying a varied and balanced diet, and keeping active with running and bouldering. After a wonderful summer of events, she says she finally feels confident and like herself again ❤️

Katy’s journey shows that it’s not always about massive losses, sometimes taking back control, losing what has crept back on, and staying consistent is a huge win.

Ready to restart or begin your journey? Im here to support you every step of the way 💬

Alison 📞 07957-126201

I’ve been helping people lose weight for 17 years

23/03/2026

Lighter nights and warmer days summer is coming ☀️

Message me for info ℹ️ or to get started

Alison x

21/03/2026

Wow look at this 🤩

When Suzanne can to see me she wanted to get back into this dress 👗 that was her WHY and here you go she did it 🙌👏💪🏼

What’s your WHY ?

With a structured plan and my 1:1 support you can achieve anything and more importantly learn how to keep it off !

Whether it’s just that little stubborn 1/2 stone or 10 stone or more.

I’ve been helping people lose weight for 17 years

Message me to get started
📞 07957-126201

Alison xx