Claira - Held Chakra Yoga

Claira - Held Chakra Yoga Kundalini Yoga & Grounded Movement 🌿
In Person & Online Classes | Essex/London
Formerly: Yogawithclaira

This is exactly what Held Chakra Yoga was created for đź’šA space to feel supported, challenged, and able to show up as you...
12/03/2026

This is exactly what Held Chakra Yoga was created for đź’š

A space to feel supported, challenged, and able to show up as you are.

Grateful for the people who trust me to hold that space each week.

See you on the mat soon! 🙏🏽

Same mat ~ Different season. 🌊🌀One chapter it holds: what we might view as “negatives or challengers”. Another chapter i...
05/03/2026

Same mat ~ Different season. 🌊🌀

One chapter it holds: what we might view as “negatives or challengers”. Another chapter is witnesses to: “positives or accomplishments”

And still… we return. It’s our perspective that brings us clarity in that moment, not the moment itself.

The mat doesn’t ask what you’re carrying.
It doesn’t require you to be in your “strong” era.
It simply meets you where you are.

Some days yoga feels like celebration.
Some days it feels like survival.
Some seasons it’s expansion.
Others, it’s holding yourself together breath by breath.

This is the calling of yoga.
Not perfection, not performance, but presence through every cycle.

We don’t practice because life is easy.
We practice because life changes.

Honoring the mat.
Honoring the season.
Honoring the courage it takes to show up anyway. ✨

Stepping in last minute for morning yoga at this beautiful “Friends In High Places Weekender” with ✨Honoured to be hold...
04/03/2026

Stepping in last minute for morning yoga at this beautiful “Friends In High Places Weekender” with ✨

Honoured to be holding the morning sessions 🙏🏽
Weaving together gentle flow, conscious breathwork and grounding practices to steady the mind, root the body and set the tone for each day.

Morning yoga + breathwork + grounding to begin the day feeling centred and connected.

There are a few places left if you’re feeling the call… A gentle, soulful weekend of rest, nourishment, connection. Holding space to root down, open up, and bloom stepping into the new season of spring 🌿🌸

If you’d love to join, message me for a little discount from me 💚

See you on the mat! 🌅

Every body is different.Every history matters.Classes are guided with awareness, adjusting to injuries, energy, and what...
28/02/2026

Every body is different.
Every history matters.

Classes are guided with awareness, adjusting to injuries, energy, and what’s needed in the room.

Yoga should feel safe, intentional, and effective.

You don’t need to arrive perfected.You don’t need to be more flexible, calmer, or “further along.”You are exactly where ...
21/02/2026

You don’t need to arrive perfected.

You don’t need to be more flexible, calmer, or “further along.”

You are exactly where you need to be.

Held Chakra Yoga is a space to meet yourself as you are… and grow from there. 🤍

“I’ve cried, laughed and slept through her sessions.” 💚This is what it means to be held.Every emotion is welcome in this...
19/02/2026

“I’ve cried, laughed and slept through her sessions.” 💚

This is what it means to be held.

Every emotion is welcome in this space.

In person Kundalini yoga, Online and 1-1 sessions coming soon to Essex & London.

18/02/2026

Hearing how this practice is supporting you means everything đź’š

Yoga isn’t about perfection, it’s about coming home to yourself.

Thank you to every client who has trusted this space.

If you’ve practiced with me before, I’d love to hear what it’s given you ✨

We’ve officially rebranded ✨Held Chakra Yoga Formerly - Yoga With ClairaThis new name reflects the deeper intention behi...
17/02/2026

We’ve officially rebranded ✨

Held Chakra Yoga
Formerly - Yoga With Claira

This new name reflects the deeper intention behind my work, creating space for mindful movement, nervous system regulation, and holistic well-being.

What’s not changing:
🤍 the way we move
🤍 the way we breathe
🤍 the community we’re building

Thank you for growing with me 🌿

Please take a moment to save this post and share it if you know someone who practices with me.

See you on the mat 🙏🏽

As this space evolves, I’ve been reflecting on what truly matters here.These are the values guiding this next chapter, i...
12/02/2026

As this space evolves, I’ve been reflecting on what truly matters here.

These are the values guiding this next chapter, in every class, every conversation, every breath.

This isn’t just a new name.
It’s a deeper alignment.

Thank you for growing with me, see you on the mat soon! đź’š

28/01/2026

With this in heart, I am excited to share that “Yoga with Claira” is becoming “Held Chakra Yoga.”

This new name reflects what my offerings have always been about:

✨ Creating a space where you are held
✨ Reconnecting to your energy, intuition, and body
✨ Moving and healing through the chakras, breath, and presence
✨ Feeling supported in your journey… just as you are

This rebrand is a celebration of growth, both yours and mine. It honours the teacher I’ve become and the community we’ve built together. Thank you for being part of this evolution. I can’t wait to continue this journey with you under this new, more aligned name.

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Harlow

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