Claira - Held Chakra Yoga

Claira - Held Chakra Yoga Kundalini Yoga & Grounded Movement 🌿
In Person & Online Classes | Essex/London
Formerly: Yogawithclaira

Happy Hearts Yoga 💚 A space for children to move, breathe and gently connect with themselves.These sessions are designed...
08/04/2026

Happy Hearts Yoga 💚

A space for children to move, breathe and gently connect with themselves.

These sessions are designed to support not just the body, but emotional wellbeing, confidence and calm in a way that feels safe, playful and nurturing.

Something I’ve been quietly building, and I’m really looking forward to sharing more soon.

For little ones aged 3–12 Years 🧘🏼🧘🏽‍♀️

Samskara is the yogic idea that we all carry patterns formed from past experiences. These patterns shape how we react, h...
06/04/2026

Samskara is the yogic idea that we all carry patterns formed from past experiences. These patterns shape how we react, how we think, and even how we see ourselves.

Lately I’ve noticed my own samskara coming up around practice…

There are moments where I feel frustrated that I can’t show up the way I used to, that my routine looks different now, or that I don’t always have the time I want.

Having a child changes your rhythm, and sometimes my mind goes straight to thinking I’m not doing enough.
But yoga teaches us to notice these patterns, not fight them. 🧘🏽‍♀️

Instead of forcing the old routine, I’m learning to find balance in a different way. ⚖️

To trust the phase I’m in, to move with it rather than against it, and to understand that practice can look different in every season of life. 🌿

Right now, the practice is patience, presence, and learning to flow with what is. 🌊

Do you have any focuses of your own?

Samskara is the patterns we carry from past experiences.The habits, reactions and ways of thinking that can show up with...
03/04/2026

Samskara is the patterns we carry from past experiences.

The habits, reactions and ways of thinking that can show up without us even realising.

Through yoga, we begin to notice them.

And in that awareness, there is space to choose something different.

Or sometimes… simply to accept where we are.

Notice any patterns of your own?

02/04/2026

A small glimpse into the Retreat “Friends In High Places - The Weekender” with 🙏🏽

A space to slow down, reset and reconnect.

I can’t wait to share more with you soon 💚

Holding space for people to move, breathe and reconnect.Every class is different, because every person in the room is di...
17/03/2026

Holding space for people to move, breathe and reconnect.

Every class is different, because every person in the room is different.

See you on the mat! 🙏🏽

This is exactly what Held Chakra Yoga was created for 💚A space to feel supported, challenged, and able to show up as you...
12/03/2026

This is exactly what Held Chakra Yoga was created for 💚

A space to feel supported, challenged, and able to show up as you are.

Grateful for the people who trust me to hold that space each week.

See you on the mat soon! 🙏🏽

Same mat ~ Different season. 🌊🌀One chapter it holds: what we might view as “negatives or challengers”. Another chapter i...
05/03/2026

Same mat ~ Different season. 🌊🌀

One chapter it holds: what we might view as “negatives or challengers”. Another chapter is witnesses to: “positives or accomplishments”

And still… we return. It’s our perspective that brings us clarity in that moment, not the moment itself.

The mat doesn’t ask what you’re carrying.
It doesn’t require you to be in your “strong” era.
It simply meets you where you are.

Some days yoga feels like celebration.
Some days it feels like survival.
Some seasons it’s expansion.
Others, it’s holding yourself together breath by breath.

This is the calling of yoga.
Not perfection, not performance, but presence through every cycle.

We don’t practice because life is easy.
We practice because life changes.

Honoring the mat.
Honoring the season.
Honoring the courage it takes to show up anyway. ✨

Stepping in last minute for morning yoga at this beautiful “Friends In High Places Weekender” with ✨Honoured to be hold...
04/03/2026

Stepping in last minute for morning yoga at this beautiful “Friends In High Places Weekender” with ✨

Honoured to be holding the morning sessions 🙏🏽
Weaving together gentle flow, conscious breathwork and grounding practices to steady the mind, root the body and set the tone for each day.

Morning yoga + breathwork + grounding to begin the day feeling centred and connected.

There are a few places left if you’re feeling the call… A gentle, soulful weekend of rest, nourishment, connection. Holding space to root down, open up, and bloom stepping into the new season of spring 🌿🌸

If you’d love to join, message me for a little discount from me 💚

See you on the mat! 🌅

Every body is different.Every history matters.Classes are guided with awareness, adjusting to injuries, energy, and what...
28/02/2026

Every body is different.
Every history matters.

Classes are guided with awareness, adjusting to injuries, energy, and what’s needed in the room.

Yoga should feel safe, intentional, and effective.

Address

Harlow

Telephone

+447746550615

Website

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