Thomas McBride Health & Fitness

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14/01/2026

One of the easiest ways to be happier is to be fit and healthy 😁

Everybody values their health and physical ability of their body so when you aren’t in shape and your health is degrading it will cause pain, misery and sadness 😢

To enjoy life more do what you need to do to not just fix your health and fitness but to live it each day 🌍

If you want help in improving your health and fitness dm me “coaching” to find out more 📩

13/01/2026

Looking for 3 people that want to commit to their goals in weight loss, fitness and health; and start achieving success with online coaching 🏆

If you’re finally ready to stop starting over and start seeing success DM me “Commit” and find out more 📩

12/01/2026

It’s that simple 👍

12/01/2026

Losing weight for many is about how they look but if you think about the health implications of excessive body fat you’ll have a more deeper and meaningful reason to put in the work and finally reach your goals ❤️

If you want help dm me “health” and let’s talk 📩

11/01/2026

Respect only comes from completing actions that align with your true self and values ✅

10/01/2026

Every diet works for the same reason: you start becoming more aware of your food and start taking control ✅

09/01/2026

Big goals are just the zoomed out, big picture view of all of the individual daily actions you complete. Each one is as important to complete that goal 🦶✅

09/01/2026

Get 1-2-1 coaching and finally:

✅ lose weight

✅ get fit

✅ transform your body and health

Stop struggling to hit your goals and give up when it all gets overwhelming ❌

Get professional help to stay on track, accountability and support for when you need it most and finally see the progress you want ✅

Apply now for 1-2-1 coaching now and start seeing results. DM me “Coaching” to find out more 📩

Not sure if this can be good for me drinking something so bright and colourful 😅😂But it takes great 😋 watermelon 👍
08/01/2026

Not sure if this can be good for me drinking something so bright and colourful 😅😂

But it takes great 😋

watermelon 👍

08/01/2026

Consistency is key to reaching your goals 🔑

100 days of sticking to your diet is better than starving yourself for 4 weeks 🤔

It also builds character, personal traits and habits that merge with the rest of your life and other goals 🤯

If you want to learn this for yourself join the True North Mastery Skool group and find out now ✅

07/01/2026

The person you have been has created the pain you’re in now 😖

So to right the pain you need to change who you will be going forward ✅

06/01/2026

You’re always going to hit hard times at some point in your journey and life, the key is to embrace them and to keep going 👍

If you want more help when things get hard follow and like to get more helpful tips and advice to keep going and achieving your goals 👥

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