Thomas McBride Health & Fitness

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Today’s run: threshold 🏃‍♂️ Distance 8kmPace 4:30mRPE: tough
10/03/2026

Today’s run: threshold 🏃‍♂️

Distance 8km
Pace 4:30m
RPE: tough

06/03/2026

To get faster and better at running you there are different types of runs you need to be doing 🏃‍♂️

If you’re serious about your running include them into your training and see your speed and distance grow ✅

This is just the start 🏁Want to see how I go through getting my run time for 10km to under 40mins? Then follow along for...
02/03/2026

This is just the start 🏁

Want to see how I go through getting my run time for 10km to under 40mins? Then follow along for the journey and see me training, diet and full plan for cutting 3mins off my 10km time in 6 weeks ✅

02/03/2026

6 weeks to sub 10km Run 🏆🏃‍♂️

Follow along and see how I train to improve my running and find out how the Saint Claire’s 10km run goes ✅

My start time from this weekend is 42:57 ⏱️

Follow along and use what you see to improve your running, training and performance 🏃‍♂️

24/02/2026

How heavy you lift will determine how your body adapts and grows after 💪

If you serious about your training then you should be thinking about what you’re training for and how much you should be lifting 🏋️‍♀️

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