Tracy’s Wellbeing & Fitness Group

23/01/2024

Well we are nearly through January and those dark winter days , I don’t know about you but I find I really struggle to get motivated and my energy levels are definitely lower at this time of the year.
Joining in a group class can really help beat those winter blues and lift your spirits. Exercising with others is fun and actually boosts your ‘happy hormones’ . Try to create a habit of a weekly class( or 2) , your body and your mind will thank you 💪🏼👍🥰
I currently teach a lovely community class open to all at FitnessHQ in Chigwell on Mondays at 10.30am
£10 for an hour of total body conditioning
Please message me for more information
If you’d like to join a Weds or Thurs morning class please lower me know too 👍

07/01/2024

Happy New You 💪🏼
Classes resume tomorrow at Chigwell Hall ,High Rd Chigwell 10.30am
Total body workout £10
Message me for more details

26/10/2023

15/10/2023

Class at 10.30am tomorrow
Chigwell hall Chigwell
Body conditioning/ toning / strength and core stability
All levels

£10
Please message me to book your space 💪🏼👍

09/10/2023

Morning all
2 NEW CLASSES
Body conditioning low impact tone and strengthen

10.30am MONDAY 60 mins £10
Venue Chigwell Hall , Chigwell

9.30am FRIDAY 60mins £10
Venue Lennie’s Fitness Studio , Hastingwood

I specialise in fitness for all ages and levels
Total wellness for mind and body
I’d love to help you to love your body 💪🏼🥰
Pre booking to secure a space
Message me for more details / information and please share this

20/07/2023

Shout out for my yoga/Pilates class tonight at 6.45pm
Hastingwood village hall 🙏🏼🧘‍♀️

03/05/2023

FYI NO CLASS TOMORROW as the Hastingwood Village Hall is a polling station
So hope to see you on Friday morning for a fun fitness class , toning , stretching and strengthening your body and increasing stamina core stability and cardio endurance.
All levels welcome
11.30 am just £7 for an hour
Bring a friend for free
message me for more details
Tracywellness

19/04/2023

Yoga Pilates Stretch and Tone to rebalance your mind & body
Thursdays at 6.45pm
Hastingwood Village Hall
Beginners welcome



Please drop in just £7 for an hour of tuition

11/04/2023

Join me Thursday eve 6.45pm for an hour of toning rebalancing stretching Pilates and yoga based exercises 🥰
Hastingwood Village Hall

22/03/2023

Pilates /Yoga
Relaxation
Tomorrow eve
Thurs 6.45pm
Hastingwood village Hall
Join me ? 🙏🏼

17/03/2023

Fresh from the gym a fabulous walk