Miriam Louise CBT

23/01/2026

health

23/01/2026

07/01/2026

❄️ Winter can bring darker days and heavier feelings.
Stress, anxiety, old patterns, and emotional struggles can surface at this time of year.

At Miriam Louise CBT, we offer CBT therapy to help you manage stress, depression, addictions, and emotional wellbeing.

💛 Sessions from £42
🧠 30+ years experience

✨ Support is here when you’re ready.
📩 DM to enquire

MentalHealthMatters AffordableTherapy SupportIsHere

07/01/2026

“Your brain responds to calming images as if they’re real.
Even a moment of visual calm can help your nervous system slow down.”

31/12/2025

20/12/2025

Do you steer clear of places that make you anxious, constantly double-check your actions, seek reassurance repeatedly, or engage in other habits that help you feel safe?

09/12/2025

CBT is a helpful therapy for many challenges, including anxiety, worry, and OCD.

31/10/2025

Supporting Teens and adults with Anxiety.

10/10/2025

💚 World Mental Health Day 2025 💚

Today is a reminder that mental health matters — for everyone, every day.

Cognitive Behavioral Therapy (CBT) teaches us that our thoughts, feelings, and actions are all connected.
When we learn to notice and gently challenge unhelpful thoughts, we can change how we feel and how we respond to life’s challenges. 🌿

Taking care of your mind is not a sign of weakness — it’s an act of strength.
Let’s keep breaking the stigma, having honest conversations, and supporting one another. 💬💪

✨ You are not alone.
✨ Help is always available.
✨ Change is possible.