Miriam Louise CBT

Miriam Louise CBT CBT and mental health therapist with over 32 years experience health

Supporting Teens and adults with Anxiety.
31/10/2025

Supporting Teens and adults with Anxiety.

16/10/2025
10/10/2025

💚 World Mental Health Day 2025 💚

Today is a reminder that mental health matters — for everyone, every day.

Cognitive Behavioral Therapy (CBT) teaches us that our thoughts, feelings, and actions are all connected.
When we learn to notice and gently challenge unhelpful thoughts, we can change how we feel and how we respond to life’s challenges. 🌿

Taking care of your mind is not a sign of weakness — it’s an act of strength.
Let’s keep breaking the stigma, having honest conversations, and supporting one another. 💬💪

✨ You are not alone.
✨ Help is always available.
✨ Change is possible.

Boost your well-being practice gratitude every day
09/09/2025

Boost your well-being practice gratitude every day

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HERTFORDSHIRE

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