MidlifeWellbeing.co

20/12/2025

🎄 A Gentle Christmas Reminder

As Christmas approaches, here’s your permission to slow things down and create space to recharge so you can enjoy it too!

✨ Let go of the shoulds
Christmas doesn’t need to look a certain way to be meaningful.

✨ Do less
not everything needs your energy right now.

✨ Protect your boundaries
rest is allowed, even if you’ve “done nothing”.

✨ Choose presence over perfection
Pj’s or joggers are fine, nothing needs to be perfect…think 70% effort which is more than enough.

This season isn’t about ‘doing more’… it’s about being a little kinder to yourself and being able to enjoy time with your family 💛

👉 If this resonated, drop a ❤️ and save it for later — especially for those moments when Christmas may feel a bit too much.

24/09/2025

✨ New Masterclasses Just Landed in The Wellbeing Lounge ✨

We’ve uploaded four incredible new sessions designed to support you in some of the most important areas of midlife:

🌱 Kathleen Robinson

– Nervous System Regulation
Discover simple but powerful breathwork and body-based tools to find calm, balance, and ease in daily life.

👩‍👧 Temi Olajide –
Parenting

Fresh, compassionate guidance on parenting teens and navigating those tricky family dynamics with more connection and less conflict.

🌸 Becs Bradley –

The Power of Matrescence
Explore the profound changes women go through in motherhood — the emotional, physical, and identity shifts that shape us, and how to embrace them with more self-compassion and clarity.

❤️ Jonathan Eddie – Psychotherapist

The Parent, Adult, Child Model
A fascinating look at how we communicate in relationships — and how shifting back to ‘Adult’ can transform connection.

These conversations are packed with wisdom and easy-to-apply tools you can start using right away.

👉 Join us in The Wellbeing Lounge at www.MindfulWellbeing.co
to watch, reflect, and reconnect with yourself.

23/09/2025

Join Today | Free

All event masterclasses will be available to watch for FREE in the Wellbeing Lounge.

https://www.mindfulwellbeing.co/wellbeing-events

22/09/2025

Don't miss out on this Early Bird offer from our fab nutritionist Kate Black Bespoke Nutritional Therapy

💡 Did you know that hormonal shifts are one of the biggest triggers for migraines in women?

The Feel Great Migraine Reset is perfect if you want to
✨ Aim for fewer, less intense migraines
✨ Understand the impact of your hormones, lifestyle, and food choices
✨ Learn practical tools to support midlife resilience and recovery
✨ Be guided step-by-step by a specialist in nutrition and women's health

Join me for 5 Weeks of science-backed information, nourishing recipes and food inspiration, personal tracking, support and accountability, live weekly Q&A sessions, and a supportive online community. What's not to love!?

👉 We start 1st November. Secure your spot today, so you can learn how to give yourself the gift of migraine relief. ✨ And, if you sign up before the end of September, my gift to you is a £50+ saving.

Code: Earlybird25

Don't delay, spaces are limited and the early bird ends at midnight on 30th September. Hit the link below

https://bit.ly/FeelGreatMigraineReset

16/09/2025

I can't recommend Kathleen and her wonderful workshops highly enough. The fact that she is offering this for free is incredible!!

If, like me you can't watch it Live on Thursday, you can register and still catch it on replay!

I know that those attending Live will be in for other treats and benefits, but replay is always better than missing out totally! :)

Link to FREE WORKSHOP here https://breatheandbecome.co.uk/services/ola/services/stop-surviving-start-living-discover-the-3-pillars-of-real-change-2

16/09/2025

Thank you so much Kathleen from for this wonderful conversation. The full conversation is now live over on our instagram.

You can enjoy more conversations from Kathleen on wellbeing, breathwork and nervous system regulation, in The Wellbeing Lounge | Free Online Members Area.

DM if you'd like to find out more.

16/09/2025

https://breatheandbecome.co.uk/services/ola/services/stop-surviving-start-living-discover-the-3-pillars-of-real-change-2

FREE WORKSHOP | THURS 18th September
18 September 2025, 6:30 PM

On the outside, life looks “fine.” But inside? It feels like chaos.
You’re holding it together for everyone else, while secretly running on empty.

You crave space to slow down, to breathe, and to reconnect with what you truly desire — but the noise of everyday life drowns it out.

You’ve tried quick fixes and self-help tools, but the change never seems to last.

In this complimentary 90-minute workshop with Kathleen Robinson, Breathwork & Holistic Life Coach.

Learn how to regulate your nervous system, reconnect with your deepest desires, and finally create calm, clarity, and lasting change.

A complimentary 90-minute workshop with Kathleen Robinson, Breathwork & Holistic Life Coach. Learn how to regulate your nervous system, reconnect with your deepest desires, and finally create calm, clarity, and lasting change. On the outside, life looks “fine.” But inside? It feels like chaos. Y...

28/08/2025

✨ Most of us were never taught how to release anger. Instead, we were most likely told to “calm down,” “be good,” or “keep the peace.”

So, we learnt to push it down.

But as Gabor Màte reminds us, the truth is, when anger is trapped inside, it shows up in other, unhealthy and destructive ways — headaches, tension, anxiety, exhaustion, and very often through illness.

🌿 Anger itself isn’t the problem.
It’s simply energy, asking to be moved.

The healing comes when we release it safely.

Here are 7 healthy ways to let anger move through you:

1. Talk it through – with a trusted friend, coach, or therapist. Naming it often softens its grip.

2. Pause & breathe – slow your breath to bring your nervous system back to balance.

3. Move your body – walk, dance, run, or shake it out.

4. Write it down – journaling can help you release bottled-up thoughts.

5. Sound it out – sigh, hum, sing, or scream into a pillow.

6. Creative release – paint, drum, doodle, or play music.

7. Set boundaries – notice where anger signals that a line has been crossed.

💬 Anger doesn’t make you “bad.” It makes you human. The freedom comes when we let it flow, release it and not allow it to build up and fester.

What’s one healthy way you’ve learnt to release anger?

Share below ⬇️

⸻

23/08/2025

✨ 5 Wellbeing Tips for the Weekend ✨

We’re living in such a busy, demanding world right now — and with kids at home during the summer holidays, it’s easy for our own needs to slip to the bottom of the list. 💭

This weekend, try giving yourself permission to pause and nurture you. Even the smallest acts of self-care can restore your energy and help you feel more grounded. 🌸

Swipe through for 5 simple wellbeing tips you can weave into your weekend:
🌿 Slow down with intention
🌿 Move your body gently
🌿 Nourish from within
🌿 Create digital detox moments
🌿 Do something joyful

💚 Which one most resonates with you?

Let me know any of your tips in the comments 👇 — sometimes the best ideas come from sharing.