Rachel Angus Counselling

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Harpenden
Rachel Angus Counselling

Psychotherapeutic counsellor MBACP, MNCPS (Acc.) Offering in-person, online and telephone counselling.

07/11/2025

I feel incredibly grateful to work in such a beautiful building that sits on the edge of Batford Springs. It has been a year since I moved onto my counselling room at Old Batford Mill, and I feel very at home here. Time flies when you are doing what you love.

22/10/2025

Gorgeous walk to my counselling room this morning. 🍁

15/10/2025

Creativity as Self-Care

When we make space to draw, write, paint, or simply doodle, we give ourselves permission to slow down.

Don’t be concerned with whether you are ‘good’ at being creative, it’s the act of creating that matters.

If you find it difficult to come up with ideas, you might like to try the book ‘365 Days of Drawing’ by Lorna Scobie, which I use myself to unleash my creative side.

So this week, why not try something creative?

04/09/2025

Counselling is a journey, not a sprint.

Seeking support isn’t about having all the answers straight away. It is about taking that first step and allowing yourself the space to explore, understand, and grow.

Counselling is a bit like a long countryside walk. Some parts are smooth, others are rockier or a bit uphill. There might be moments where you stop, reflect, or even retrace your steps, but every part of the journey matters.

Progress isn’t always loud or dramatic. Sometimes it’s simply learning to sit with your thoughts a little more gently.

You don’t have to have it all figured out. You just have to start.

25/08/2025

After a restorative summer break, I’m pleased to share that I am now back and available for sessions.

Taking time to pause and recharge has reinforced the importance of reflection and self-care - principles that are at the heart of the work I do with clients.

I look forward to supporting both returning and new clients as we head into the Autumn.

23/07/2025

Starting counselling?

Let’s work together, in a way that works for you.

At the heart of my approach is the simple belief that there is no one right way to heal.

Together, we will explore what works best for you - whether that’s talking things through, setting goals, learning new strategies, or just having space to reflect.

This is a collaborative process. You bring your experiences, strengths and preferences. I bring professional support, expertise, and a commitment to working with you.

Your voice matters here. Your choices shape the journey.

Get in touch to arrange an initial telephone call to see how we might work together. DM me or visit my website (link in bio).

14/07/2025

As a qualified counsellor and parent carer myself, I bring both professional expertise and lived experience to the support I offer.

Because I live them too, I understand the unique emotional and practical challenges that come with caring for a child or young person with additional needs. Whether it’s navigating complex systems, managing exhaustion, or coping with the emotional weight of the role, you don’t have to do it alone.

In our sessions, you will find a compassionate and confidential space that is tailored to the realities of your life.

If you are seeking support from someone who genuinely understands, please feel free to get in touch. Visit my website (link in bio), or send me a DM.

Address

Harpenden

Website

http://www.rachelanguscounselling.com/

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