FitCookie Harrogate

FitCookie Harrogate FitCookie Harrogate it's a family friendly new local vitamin - supplements, healthy food shop... we

Feeling stressed, anxious, or just a little foggy? It might be a sign that your body is craving magnesium!This essential...
11/09/2025

Feeling stressed, anxious, or just a little foggy? It might be a sign that your body is craving magnesium!

This essential mineral is a key player in regulating your body's stress response and brain function for everyone.

And if you have ADHD or simply struggle with concentration, this is a particularly powerful supplement for your daily routine. Magnesium helps calm your nervous system and is crucial for the activity of receptors that support learning and memory, making it an excellent addition for a calmer mind and better focus. 💪 💪

Did you know you have trillions of tiny superheroes living inside you? We're talking about probiotics, the good bacteria...
09/09/2025

Did you know you have trillions of tiny superheroes living inside you?

We're talking about probiotics, the good bacteria that keep your gut happy and so much more!

💪Happy Tummy, Happy Life! Say goodbye to tummy troubles! Probiotics help keep your digestion smooth and comfy, like a gentle internal massage. Bloating? Nah, not today!

💪Immunity Boosters! Your gut is like mission control for your immune system. These friendly bacteria help train your defences, so you're ready to fend off those sniffles and sneezes!

💪Mood Lifters! Ever heard of the gut-brain connection? It's real! A happy gut can send happy signals to your brain, helping you feel more balanced and maybe even put a bigger smile on your face!

💪Skin Glow-Up! Yep, your gut health can show on your face! Probiotics can help soothe inflammation, contributing to clearer, calmer skin. Get that glow from the inside out!

So, feed your gut friends some love with fermented foods or a good quality supplement! Your body will thank you!

04/09/2025

Cash is king, but unfortunately, it doesn't come with a discount code. 😆

📍22 Bower Rd, Harrogate HG1 5BW

Whether you're trying to build muscle, recover faster, or simply kick those afternoon cravings to the curb, getting enou...
03/09/2025

Whether you're trying to build muscle, recover faster, or simply kick those afternoon cravings to the curb, getting enough protein is a game-changer.

And let's be honest, who doesn't love a snack that tastes like a treat but works for your goals? 😉

Come and explore our huge range of protein bars at Fit Cookie Harrogate - we guarantee you'll find a new favourite. 💪

01/09/2025

This isn't your average coffee substitute. It's a nootropic drink packed with a powerful blend of ingredients designed to support your mind and body.

Here's what makes it a game-changer:
👉Contains Ashwagandha, Rhodiola Rosea, and Maca root to help your body manage stress and boost vitality.
👉 Includes Lion's Mane, Reishi, Chaga, and Cordyceps extracts to support cognitive function and overall well-being.
👉 Formulated with L-Tyrosine and L-Theanine to enhance alertness and concentration without the caffeine crash.

Start your day with a clear mind and focused energy. 🚀

28/08/2025

Ever hit a wall halfway through a workout? That feeling of your body saying "no more"? It's not a lack of effort; it's a lack of the right fuel.

Meet CARBO—our fast carbs complex designed to be your body's personal energy turbocharger. But this isn't about a quick sugar rush. It's about a smarter way to fuel your performance.

💪The Energy Switch
💪The Recovery Shortcut
💪Brain & Body Sync

26/08/2025

Think the most crucial part of your workout is the protein shake after you're done? Think again.

We're talking about EAAs (Essential Amino Acids)—the nine amino acids your body can't make on its own. While everyone knows they're key for muscle recovery, their real power lies in what they do before and during your workout.

Here's what most people don't know:
💪EAAs act as a direct fuel source, helping to prevent muscle breakdown during intense exercise. That's right—they help you preserve the muscle you've already built.

💪Certain EAAs are vital for neurotransmitter production, meaning they can boost focus, enhance mood, and fight off mental fatigue—not just for your workout, but for your entire day.

💪Unlike protein that needs to be digested, EAAs are absorbed almost instantly, providing immediate fuel to power your performance from the very first rep.

22/08/2025

Running on empty? You might not need more coffee; you might need your body's master mineral.

If you're feeling tired, irritable, or like you've hit a wall with your training, your body could be sending you a signal.

Magnesium is the essential spark plug for hundreds of processes in your body—from producing energy and contracting your muscles to keeping your nervous system calm and collected. When you're active and busy, your levels can plummet, leading to burnout.

That's why we're so impressed with MAGNE-100 Sport.

It's not just basic magnesium. It's a high-quality complex of four different forms to ensure your body can actually absorb and use it effectively. Plus, it's paired with Vitamin B6 to act like a VIP pass, making sure it gets exactly where it needs to go.

The result? Better energy, calmer nerves, and crucial support for muscle recovery.

18/08/2025

What if you could run your day, instead of your day running you?

That feeling of being strong, focused, and full of energy isn't a secret reserved for elite athletes. It's a choice you can make, built on three powerful pillars.

1. The Spark: MOVEMENT
This isn't about punishment. It’s a celebration of what your body can do. A morning run, a heavy lift, a long walk—every movement is a message to your body that you are alive and powerful. This is where your energy is born.

2. The Fuel: DIET
You can't out-train a bad diet. The food you eat is the high-octane fuel for your life's engine. Think of every meal as a choice to nourish your muscles, focus your brain, and build a stronger foundation from the inside out. This is where your strength is made.

3. The Support: SUPPLEMENTS
Once your movement and nutrition are in place, smart supplementation is the final piece of the puzzle. It's not a shortcut; it's a strategic advantage. It’s the Omega-3 that supports your brain, the protein that repairs your muscles, and the vitamins that fill the gaps. This is where you optimise your results.

Your best self isn't hiding. It's waiting to be built. 💪

15/08/2025

THE SMART AGING FORMULA

OMEGA-3 + VITAMIN D + EXERCISE = SLOWER BIOLOGICAL AGING

We all want to stay active, sharp, and full of vitality as we get older. A clinical trial shows that the right strategy can help slow down biological aging.

The power trio?
🧠 Omega-3 (The ultimate support for your brain and body)
☀️ Vitamin D (The master key for your bones and immune system)
💪 Regular Exercise (The spark that ignites it all)

It's proof that a commitment to moving your body and giving it the right, high-quality fuel can have a profound impact on how you age. 🍪 💪

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Harrogate
HG15BW

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 5pm

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