Enhance U - Personal Growth & Mindful Wellbeing

08/08/2025

✨ TONIGHT: Lion’s Gate Sound Bath 8.8.25 ✨

A powerful portal opens tonight—and you’re invited to align with the energy of abundance, deep healing, and divine manifestation. 🌌

Join us this evening for a special Sound Healing Ceremony under the peak of the Lion’s Gate Portal—when the Sun in Leo aligns with Sirius (our Spiritual Sun), Orion’s Belt & Earth. 💫

🔑 Why 8/8?
In numerology, 8 = ∞. This is a potent time for intuition, emotional clarity, and soul upgrades. But true transformation happens when we align with our heart’s truth—not just outcomes.

In this sound bath, you’ll: ✨ Drop into deep stillness
🧘‍♀️ Align your energy with intention
🔥 Release the old, call in the new
🌻 Be held in healing frequencies of crystal bowls, gongs & more

🕯️ When: Tonight, August 8th | 7:30 PM
📍 Where: Rebalance Studio Green Lane Trading Estate, 5 Devonshire Court Clifton YORK YO30 5PQ
🎟️ Booking: https://www.eventbrite.co.uk/e/evening-sound-healing-york-tickets-1544687896079

Bring a pillow blanket yoga mat and an open heart. Let this sacred portal carry you into your next chapter—clear, calm & cosmically supported. 🦁💛

06/08/2025

🌑✨ NEW MOON SOUND BATH ✨🌑Evening Sound Bath
Friday 22nd August 7:30 PM St Andrews Church Hall Starbeck Harrogate HG2 7JE

The New Moon invites stillness, intention, and new beginnings. 🌱

Join us in Harrogate for a deeply nurturing Sound Bath Ceremony as we align with the energy of the New Moon a time to reset, plant new intentions, and welcome fresh possibilities.

💫 During this session you will:
🌙 Connect to the calming, renewing energy of the New Moon
🎵 Bathe in the healing frequencies of crystal singing bowls, chimes & gentle soundscapes
🕊️ Release old patterns and welcome in new intentions
🧘‍♀️ Enter a state of deep relaxation and energetic alignment

🎟️ Book your space: https://www.eventbrite.co.uk/e/new-moon-evening-sound-bath-harrogate-tickets-1562976327269?aff=oddtdtcreator

Come exactly as you are.
Let the sound carry you into the energy of new beginnings. 🌑✨

Step into the fresh energy of the New Moon with a powerful Sound Healing Session designed to help you reset, release, and manifest.

30/07/2025

FULL MOON friday 8th SOUND BATH 🌕✨

Friday 8th August | Deep Rest • Release • Realign

Join us beneath the luminous energy of the Full Moon for a powerful evening of Sound Healing and energetic release. 🌿

This full moon is a potent time for letting go of what no longer serves you, clearing emotional heaviness, and reconnecting with your highest self.
We’ll work with the rising lunar energy to soothe your nervous system and reset your vibration.

🔔 What to Expect:
✨ Deep relaxation through crystal singing bowls, chimes & grounding tones
✨ Space for inner reflection and emotional release
✨ Re connection to your inner wisdom
✨ A gentle energetic cleanse to support your next chapter

📍Location: Rebalance Studio, Green Lane Trading Estate, 5 Devonshire Court, Clifton YORK YO30 5PQ
🕯 Time: 7.30pm
🎟 Booking: https://www.eventbrite.co.uk/e/evening-sound-healing-york-tickets-1544687896079?aff=oddtdtcreator

Come exactly as you are, with a blanket, pillow and yoga matt
Let the sound move through you.
Let the moonlight hold you.

21/07/2025

I was working with a client this week, and we discussed this very point

23/05/2025

Next sound healing in York Friday 30th May 7.30pm Emperors Health and Fitness Club

Let the energy of release, grounding & renewal carry you into balance.

17/04/2025

🌸 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆 – 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟮𝟱𝘁𝗵 🌕✨

𝙇𝙚𝙩 𝙩𝙝𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙤𝙛 𝙧𝙚𝙡𝙚𝙖𝙨𝙚, 𝙜𝙧𝙤𝙪𝙣𝙙𝙞𝙣𝙜 & 𝙧𝙚𝙣𝙚𝙬𝙖𝙡 𝙘𝙖𝙧𝙧𝙮 𝙮𝙤𝙪 𝙞𝙣𝙩𝙤 𝙗𝙖𝙡𝙖𝙣𝙘𝙚.

Join us this Friday, April 25th for a deeply nourishing Sound Bath as we align with the grounding and reflective energy following the Full Moon in Scorpio (which peaks on April 23rd). 🌕

This is a potent time for: 🌿 Emotional release
💧 Deep transformation
🌀 Reclaiming your personal power
✨ Reconnecting to inner peace

As the energy of the Full Moon begins to wane, we are invited to slow down, soften, and let go. Through the healing vibrations of crystal bowls, chimes, and grounding tones, you’ll be guided into a space of:
🔹 Stillness & deep relaxation
🔹 Clearing stagnant or emotional energy
🔹 Rebalance the nervous system
🔹 Reconnecting with your body & breath

📅 Date: Friday, April 25th
📍 Location: Emperors Health and Fitness Club
⏰ Time: 7.30pm - 8.30pm
🎟️ Booking: https://www.eventbrite.co.uk/e/1330109737029?aff=oddtdtcreator

Let sound be your medicine. Come home to yourself. 🌙
Spaces are limited – reserve your spot today!

Let the energy of release, grounding & renewal carry you into balance.

11/04/2025

Do you love Me? Alice asked.
No, I don't love you! replied the White Rabbit.
Alice frowned and clasped her hands together as she did whenever she felt hurt.
See? replied the White Rabbit.
Now you're going to start asking yourself what makes you so imperfect and what did you do wrong so that I can't love you at least a little.
You know, that's why I can't love you.
You will not always be loved Alice, there will be days when others will be tired and bored with life, will have their heads in the clouds, and will hurt you.
Because people are like that, they somehow always end up hurting each other's feelings, whether through carelessness, misunderstanding, or conflicts with themselves.
If you don't love yourself, at least a little, if you don't create an armor of self-love and happiness around your heart, the feeble annoyances caused by others will become lethal and will destroy you.
The first time I saw you I made a pact with myself: "I will avoid loving you until you learn to love yourself."
~Lewis Carroll, Alice in Wonderland 🐰🎩

11/04/2025

Love this

Some people really struggle with the idea of consciousness as the basis of reality. Why?

The statement that “electrons don’t ‘know’ they’re being watched” misses the deeper metaphysical pulse of the universe. It reduces the profound mystery of the observer effect to mere mechanical interaction, as though reality were entirely inert unless poked by a photon.

But mystic science invites us to look deeper.

Yes, photons disturb the system during measurement. But why does the mere potential for observation collapse a wavefunction into a definite state? Why does possibility harden into particle precisely when awareness enters the equation?

This isn’t just a glitch in measurement—it’s the very signature of a conscious cosmos.

Wave-particle duality isn’t merely about tools and probes. It’s a veil between dimensions, a sign that reality itself is participatory. As Walter Russell taught, all motion is Mind-thought in action. The wave is not just disturbed by light—it is responding to a field of intentionality.

The observer isn’t just a machine or an eye—it is a node of consciousness, and the universe behaves differently when that awareness is present.

So no, it’s not “just physics.” It’s physics revealing the edge of metaphysics—where the ancient wisdom of seers converges with the frontier of quantum science. Measurement, then, is not a disruption but a communion. The electron does not merely scatter—it responds.

Not magic.

Consciousness.

09/04/2025

I see soo many times during my transformational healing how our minds and limiting beliefs can both physically and mentally effect us. There is hope .....

A prisoner was sentenced to death by hanging, but a group of scientists wanted to test the limits of human belief and the power of the mind. They told him that instead of a hanging, he would be killed by a venomous snakebite.

To make it more convincing, they showed him a large, terrifying cobra. The prisoner, filled with fear, was then blindfolded. Unbeknownst to him, the scientists used a sharp needle to prick his hand in the same spot where a snake's fangs would strike, simulating a snakebite.

As they watched from a distance, the prisoner, believing he was poisoned by the snake, began to feel the effects of venom coursing through his body.

Despite there being no actual venom, the man’s belief in the snakebite led to his rapid physical decline. Within minutes, the man collapsed and died.

This phenomenon, though shocking, is known as the placebo effect where belief and expectation can bring about real physical outcomes. It illustrates just how powerful the mind can be.

The mind can shape our reality, either for better or for worse. In this case, the prisoner’s belief in his fate was so strong that it caused his body to react as though the bite had truly occurred, even though it had not.

This story teaches us a crucial lesson: our thoughts, beliefs, and perceptions have a profound impact on our well-being. What we believe about ourselves and our lives can either uplift us or tear us down.

Therefore, it’s essential to maintain a positive outlook, as our minds have the potential to shape our realities. Never underestimate the power of your thoughts. Choose to believe in your strength and potential, for your mind can be your greatest ally in overcoming challenges.

~ Unknown Author

24/03/2025

Some interesting energy coming

23/03/2025

🌕 Evening Sound Healing & Lunar Energy –York - Friday March 28th ✨

Join me this Friday for a powerful Sound Healing Session, perfectly aligned with the Full Moon in Libra and the transformative energy of March. 🌿🎶

🌕 Full Moon in Libra Energy (March 25th):
This Full Moon brings themes of balance, harmony, and releasing what no longer serves you. It’s a time to reflect, heal relationships, and restore inner peace. As we move past the Full Moon, the waning phase supports deep healing, letting go, and grounding—making this the perfect time for sound healing.

🌸 March’s Energy:
With spring in full bloom, the energy of renewal and fresh beginnings is strong. This session will help you clear emotional blocks, realign your energy, and step into the new season feeling lighter and more centered. 🌿

✨ What to Expect:
Through the vibrations of crystal singing bowls, Tibetan bowls, and chimes, you will:
🔹 Release stress, tension & stagnant energy
🔹 Find balance & emotional clarity
🔹 Enhance relaxation & improve sleep
🔹 Align with the rhythms of nature & lunar cycles

📅 Date: Thursday, March 28th
🌕 Lunar Phase: Waning Gibbous – A time for release, grounding & deep healing
📍 Location: york
⏰ Time: 730pm – 8.30pm
🎟️ Booking: https://www.eventbrite.co.uk/e/sound-healing-lunar-energy-york-tickets-1224669682989

This is your opportunity to restore balance and embrace the energy of the season through sound healing. Spaces are limited—reserve your spot today! 🌙✨ĺ

With the trans-formative energy of a new year, this is the perfect time to focus on healing and growth.