Enhance U - Personal Growth & Mindful Wellbeing

05/02/2026

𝐄𝐦𝐩𝐨𝐰𝐞𝐫 𝐘𝐨𝐮𝐫 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠: 𝟏𝟎-𝐖𝐞𝐞𝐤 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 -Monday 2nd March 7pm Knaresborough

Discover profound self-discovery and well-being through a 10-week journey blending mindfulness, CBT, and coaching. Unveil the power of positive habits, gain confidence, and unlock a life of fulfilment.

Key Offerings:

𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐋𝐢𝐟𝐞 𝐇𝐚𝐜𝐤𝐬: Learn practical tools for lasting positive change.

𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 & 𝐅𝐨𝐜𝐮𝐬: Build self-assurance, motivation, and focus.

𝐔𝐧𝐜𝐨𝐯𝐞𝐫 𝐒𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬: Break free from self-sabotage.

𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬: Manage anxiety, depression, and stress.

𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐆𝐫𝐨𝐰𝐭𝐡 𝐌𝐢𝐧𝐝𝐬𝐞𝐭: Believe in yourself for transformation.

𝐎𝐩𝐭𝐢𝐦𝐢𝐳𝐞 𝐀𝐭𝐭𝐢𝐭𝐮𝐝𝐞𝐬 & 𝐇𝐚𝐛𝐢𝐭𝐬: Build a foundation of success.

Deep Dive Topics: Self-awareness, emotional intelligence, communication skills, goal setting, and more.

𝐘𝐨𝐮𝐫 𝐏𝐚𝐭𝐡 𝐭𝐨 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭:

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟: Explore your personality, stress management, and reactions.

𝐌𝐚𝐧𝐚𝐠𝐞 𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐬: Uncover and address what affects you.

𝐇𝐚𝐫𝐧𝐞𝐬𝐬 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬: Develop areas for personal growth.

𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐚𝐬𝐭𝐞𝐫𝐲: Learn effective techniques.

𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐋𝐢𝐟𝐞 𝐂𝐫𝐞𝐚𝐭𝐢𝐨𝐧: Achieve harmony and confidence.

𝐒𝐦𝐚𝐥𝐥 𝐒𝐭𝐞𝐩𝐬 𝐭𝐨 𝐒𝐮𝐜𝐜𝐞𝐬𝐬: Progress towards your goals.

Elevate your inner belief, self-esteem, and motivation. Transform your life with our expert guidance. Empower your well-being and realise your desires.

The incredible transformation is just £100 for the full 10 week. Please call 077 5374 1427 to book 🙏

06/11/2025

Im sorry, I will be cancelling tomorrow evening sound healing as my car is nring fixed 🙏

03/11/2025

✨ Evening Sound Bath Harrogate Friday 21st November 8:30 PM ✨

✨ ✨ ✨ • 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 • 𝗥𝗲𝗯𝗮𝗹𝗮𝗻𝗰𝗲 ✨ ✨✨

As the week winds down and November’s still, grounding energy surrounds us, this is your invitation to pause, breathe, and let go. 🍂

Join us for a peaceful Evening Sound Bath in Harrogate a soothing space to release the weight of the week and restore inner balance through the healing power of sound.

November invites reflection and rest a time to slow down, reconnect, and nurture yourself before the busy season ahead.
Let the gentle frequencies of crystal singing bowls, chimes, and grounding vibrations calm your mind, relax your body, and realign your energy.

💫 This is your time to:
🌙 Unwind from the week
🕊️ Release tension and stress
🌿 Sink into deep rest and peace

📍 Location: Harrogate
🕰 Time: Friday 21st November 8:30 PM
🎟 Booking: https://www.eventbrite.co.uk/e/1722018255959?aff=oddtdtcreator
Come as you are. Leave feeling grounded, clear, and renewed. ✨

As the week comes to a close, step into stillness and allow the healing power of sound to wash over you.

27/10/2025

🍂✨ Sound Healing Ceremony – Friday 7th November | York | 7:30 PM ✨🍂
Unwind • Release • Restore

As the week draws to a close, take a moment to pause, breathe, and let go. 🌿
Join us for a deeply restorative Sound Bath in York a peaceful evening designed to help you release the weight of the week and reconnect with calm.

November carries a gentle, grounding energy a month of reflection and release. As nature slows down, we’re invited to do the same: to turn inward, soften, and nurture our inner stillness.

Through the healing vibrations of crystal singing bowls, chimes, and grounding tones, you’ll be guided into deep relaxation and energetic balance.

💫 Allow yourself to:
🌙 Let go of stress and mental clutter
💤 Sink into rest and renewal
🌿 Realign your energy for the weeks ahead

📅 Date: Friday 7th November
📍 Location: York Emperors gym
🕯 Time: 7:30 PM
🎟 Booking: https://www.eventbrite.co.uk/e/1721975187139?aff=oddtdtcreator
Come as you are, leave feeling lighter.
Let sound be your sanctuary. ✨

As the week comes to a close, step into stillness and allow the healing power of sound to wash over you.

25/10/2025

We had an ethereal addition to last night sounds bath

24/10/2025

All ready for this evenings letting go sound healing sessions Move Yoga Harrogate

19/10/2025

✨ Evening Sound Bath Harrogate Friday 24th 7:30 PM ✨
Let Go • Unwind • Restore

As the week comes to a close, give yourself permission to slow down and release the weight you’ve been carrying. 🌿

Join us for a deeply soothing Sound Bath designed to help you let go of stress, tension, and mental noise.
Through the healing frequencies of crystal singing bowls, chimes, and gentle sound vibrations, you’ll be guided into a state of deep calm and energetic balance.

💫 Take this time to:
🌙 Reset your mind and body
💤 Melt away the week’s stress
🕊️ Restore peace and clarity
✨ Reconnect to your inner stillness

📅 Date: Friday 24th
🕰️ Time: 7:30 PM
📍 Location: move yoga harrogate
🎟️ Booking: https://www.eventbrite.co.uk/e/harrogate-evening-soundbath-healing-session-tickets-1722017232899

Come as you are, and let the sound do the rest.
A peaceful pause before the weekend begins. 🌙✨

Take a pause at the end of your week and gift yourself the healing power of sound.

08/08/2025

✨ TONIGHT: Lion’s Gate Sound Bath 8.8.25 ✨

A powerful portal opens tonight—and you’re invited to align with the energy of abundance, deep healing, and divine manifestation. 🌌

Join us this evening for a special Sound Healing Ceremony under the peak of the Lion’s Gate Portal—when the Sun in Leo aligns with Sirius (our Spiritual Sun), Orion’s Belt & Earth. 💫

🔑 Why 8/8?
In numerology, 8 = ∞. This is a potent time for intuition, emotional clarity, and soul upgrades. But true transformation happens when we align with our heart’s truth—not just outcomes.

In this sound bath, you’ll: ✨ Drop into deep stillness
🧘‍♀️ Align your energy with intention
🔥 Release the old, call in the new
🌻 Be held in healing frequencies of crystal bowls, gongs & more

🕯️ When: Tonight, August 8th | 7:30 PM
📍 Where: Rebalance Studio Green Lane Trading Estate, 5 Devonshire Court Clifton YORK YO30 5PQ
🎟️ Booking: https://www.eventbrite.co.uk/e/evening-sound-healing-york-tickets-1544687896079

Bring a pillow blanket yoga mat and an open heart. Let this sacred portal carry you into your next chapter—clear, calm & cosmically supported. 🦁💛

06/08/2025

🌑✨ NEW MOON SOUND BATH ✨🌑Evening Sound Bath
Friday 22nd August 7:30 PM St Andrews Church Hall Starbeck Harrogate HG2 7JE

The New Moon invites stillness, intention, and new beginnings. 🌱

Join us in Harrogate for a deeply nurturing Sound Bath Ceremony as we align with the energy of the New Moon a time to reset, plant new intentions, and welcome fresh possibilities.

💫 During this session you will:
🌙 Connect to the calming, renewing energy of the New Moon
🎵 Bathe in the healing frequencies of crystal singing bowls, chimes & gentle soundscapes
🕊️ Release old patterns and welcome in new intentions
🧘‍♀️ Enter a state of deep relaxation and energetic alignment

🎟️ Book your space: https://www.eventbrite.co.uk/e/new-moon-evening-sound-bath-harrogate-tickets-1562976327269?aff=oddtdtcreator

Come exactly as you are.
Let the sound carry you into the energy of new beginnings. 🌑✨

Step into the fresh energy of the New Moon with a powerful Sound Healing Session designed to help you reset, release, and manifest.

30/07/2025

FULL MOON friday 8th SOUND BATH 🌕✨

Friday 8th August | Deep Rest • Release • Realign

Join us beneath the luminous energy of the Full Moon for a powerful evening of Sound Healing and energetic release. 🌿

This full moon is a potent time for letting go of what no longer serves you, clearing emotional heaviness, and reconnecting with your highest self.
We’ll work with the rising lunar energy to soothe your nervous system and reset your vibration.

🔔 What to Expect:
✨ Deep relaxation through crystal singing bowls, chimes & grounding tones
✨ Space for inner reflection and emotional release
✨ Re connection to your inner wisdom
✨ A gentle energetic cleanse to support your next chapter

📍Location: Rebalance Studio, Green Lane Trading Estate, 5 Devonshire Court, Clifton YORK YO30 5PQ
🕯 Time: 7.30pm
🎟 Booking: https://www.eventbrite.co.uk/e/evening-sound-healing-york-tickets-1544687896079?aff=oddtdtcreator

Come exactly as you are, with a blanket, pillow and yoga matt
Let the sound move through you.
Let the moonlight hold you.

21/07/2025

I was working with a client this week, and we discussed this very point