Nidderdale Fitness and Pilates

Nidderdale Fitness and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nidderdale Fitness and Pilates, Yoga studio, Harrogate.

Pilates & Yin Yoga Classes
Mon: Ripon 7pm Upstage Academy
Wed: Yin Broadbelt Hall Glasshouses 2:30Pm&Pilates@ Hampsthwaite Memorial Hall 7pm all levels
Thurs all levels Pilates Glasshouses 7pm

28/02/2026

Neck tension usually means you’ve lost rib control.
Support your head. Exhale. Lift smaller.
Abs should feel strong — not painful.

24/01/2026

Morning ritual - give yourself permission to slow down

Give yourself the gift of Yin yoga with Jo Tuesdays 7:55pm. It feels like a Holliday away but it’s cheaper and the benef...
15/12/2025

Give yourself the gift of Yin yoga with Jo Tuesdays 7:55pm. It feels like a Holliday away but it’s cheaper and the benefits will last forever .

Yin Yoga for the body and soul refreshing and de stressing for the body and mind and get your best sleep ever. Tues eves...
08/12/2025

Yin Yoga for the body and soul refreshing and de stressing for the body and mind and get your best sleep ever. Tues eves 7:55-8:55pm

Thank you to everyone who came to yin yesterday . I am enjoying watching the stress melt away and listening to how wonde...
26/11/2025

Thank you to everyone who came to yin yesterday . I am enjoying watching the stress melt away and listening to how wonderful your body feels afterwards and into the rest of the week and how well you all sleep .

Monday hips + quiet minds 💫Here is a clip from my Glasshouses yin class of what Yin Yoga really looks like…A room of rea...
25/11/2025

Monday hips + quiet minds 💫

Here is a clip from my Glasshouses yin class of what Yin Yoga really looks like…
A room of real people, lots of props, long holds and even longer exhales.

In Yin we:
• sink slowly into poses
• give the hips + back time to soften
• let the nervous system finally unclench

If your week feels full already, come and steal an hour just for you:

🕯 Yin this week
📍 Ripon – JION Studio
➡️ Tuesday 7:55pm

📍 Glasshouses – Broadbelt Hall
➡️ Wednesday 2:30pm

Beginner-friendly, plenty of options, and you’re very welcome to use all the blocks and bolsters.

Comment “YIN” or drop me a message and I’ll save you a space on the mat.
077124523348
Monthly £40
It’s an investment into your body and wellbeing now and in the future . Yin is forever you’re giving supportive friend.

🛠️ SATURDAY – Garden Studio UpdateWeekend progress on the garden studio 🌿The inside’s really starting to take shape — fr...
01/11/2025

🛠️ SATURDAY – Garden Studio Update

Weekend progress on the garden studio 🌿

The inside’s really starting to take shape — fresh cladding, soft light, and a few coats of paint bringing it all together.

This space will soon be home to calm Yin Yoga, focused Pilates sessions, and personal training for those wanting to lift, strengthen and move with confidence.

Still lots to do (and Yorkshire weather to battle ☔), but it’s coming together — one brush, one beam, one breath at a time.

Address

Harrogate

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+447712453348

Website

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