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Monday 7am - 6pm Tuesday 7am - 7pm Wednesday 7am - 5pm Thursday 7am - 6pm Friday 7am - 5pm

Nidderdale Fitness and Pilates

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Nidderdale Fitness and Pilates

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Pilates & Yin Yoga Classes
Mon: Ripon 7pm Upstage Academy
Wed: Yin Broadbelt Hall Glasshouses 2:30Pm&Pilates@ Hampsthwaite Memorial Hall 7pm all levels
Thurs all levels Pilates Glasshouses 7pm

29/09/2025

✨ Happy Monday! ✨
How we move today sets the tone for the week ahead.

25/09/2025

“One small tweak = a stronger back + happier hips. ✨ Who else needs this reset today?”
• “Spine, glutes, hamstrings… all in one little move. Don’t rush it, peel it.”

22/09/2025

👉 Caption:
✨ New Class Alert ✨
Yin Yoga is coming to Ripon!
📅 Tuesday 7th October
🕖 7:55pm
📍 JION Studios (above Yorkshire Trading, Ripon)

Think of Yin as the antidote to busy lives — long, slow stretches, deep release for tight joints, calm for the nervous system. Perfect for stiff hips, tense shoulders, or simply needing to switch off.

People are always genuinely surprised at the difference they feel in their bodies after yin yoga. They feel amazed that they’ve done nothing but be still in different poses and yet they leave the mat feeling so much better and not just physically, it resets the nervous system which we all could all do with a bit of right?

🎉 Intro offers:
2 classes for £15
4 classes for £30
Contact Jo - joanna@nidderdalefitness.com

19/09/2025

🌙 Balance your body with Yin + Pilates 🌞

Movement isn’t always about pushing harder — sometimes it’s about knowing when to soften and when to strengthen.

✨ Supported Bridge (Yin)
A gentle, restorative pose that eases tension in the lower back, opens the hips, and calms the nervous system. Perfect for slowing down and creating space.

✨ Spine Twist with Resistance Band (Pilates)
Controlled strength work that engages the obliques, supports spinal health, and builds core stability. Great for improving posture and everyday movement.

Together they show how stillness and strength support each other — soften where you’re tight, strengthen where you’re weak, and notice how your body thanks you.

🧘‍♀️ Try Yin with me Wednesdays 2:30pm (Glasshouses)
💪 Or join a Pilates class:
• Mondays 7 pm – Upstage Academy, Ripon
• Wednesdays 7 pm – Hampsthwaite Memorial Hall
• Thursdays 7 pm – Broadbelt Hall, Glasshouses

First-timers welcome — all classes beginner friendly 💫

YinYoga

15/09/2025

Pilates ring on the outer ankles = outward press for extra stability challenge.
👉 Upper abs work during the half roll-up
👉 Lower abs & hip flexors fire on the toe taps
👉 Outer thighs & glutes activate to keep the ring pressed out
Result = deeper core control + hip stability in one seamless move.
PilatesRing

08/09/2025

✨ From Seville to the Sand Dunes ✨

Two very different days, both reminding me how movement shows up everywhere.

🧘🏼‍♀️ One day, a moment of stillness with Spine Stretch Forward in the stunning Royal Alcázar of Seville. Among the history and tiled walls, it felt grounding to pause and move mindfully.

🌊 Another day, toes in the sand near Medina-Sidonia, walking towards a huge dune with the wind blasting around me. I climbed it, laughed my way down, and let the wildness of it all be part of the fun.

Different settings, different moods — but the same joy of being present in the body, whether calm and steady or playful and free.

06/09/2025

Strong foundations, balance, flow — this courtyard in Seville feels like it was built with Pilates principles in mind. 🧘‍♀️✨

01/09/2025

☀️ Taking a pause by the sea 🌊
After months of teaching, training and keeping busy, I’m finally giving myself the first real break of the year — and where better than La Contilla, Spain?

Between palm trees, quiet streets, poolside naps and long walks along the beach, I’m soaking up some much-needed rest.

It’s a good reminder that rest isn’t “doing nothing” — it’s recharging so we can return with more energy, strength and focus ✨.

I’ll be back soon, refreshed and ready to roll out the mats with you all again 💜.

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Optional hashtags:

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27/08/2025

New class alert: Yin Yoga — Tuesdays 7:55pm
Join me - Jo at Jion Exhale Yoga Studio, Ripon (above Yorkshire Trading)

Slow, stretchy, deeply restful. Yin helps ease tight hips/backs, calm a busy mind, and improve sleep—no flexibility needed, just you and your breath. Mats provided (bring your own if you prefer).

Intro offer: 2 classes £15 or 4 classes £30
Pay-as-you-go £13 • Monthly £42/£52 (month-dependent)

Book your spot:
📞 07712 453348
✉️ joanna.boyes1@gmail.com
(Spaces are limited—reserve ahead)

24/08/2025

✨ New Yin Yoga in Ripon – Starting October! ✨

Slow down. Stretch out. Breathe. 💜

Yin Yoga is different – we hold poses for a few minutes so your body can really let go. No rushing, no need to be flexible – just space to release tightness in your joints, fascia & mind. 🧘‍♀️

🌙 Why Yin?
✔ Relieves stress
✔ Improves mobility (gently!)
✔ Amazing for backs & joints
✔ Balances out active exercise

💫 Intro offer: 2 classes £15 / 4 classes £30
Pay as you go £13 or monthly passes £42–£52

📱 Message Joanna on 07712453348 to save your spot!

11/08/2025

💥 Tiny Ball, BIG Results 💥
We’re firing up the deep core muscles this week with the magic of the mini Pilates ball 💪

✨ Why it works:
• Wakes up those hard-to-reach core muscles
• Builds a rock-steady pelvis for better posture & less back pain
• Slowing the speed boosts control & builds deep strength
• Adds a fun challenge that gets results fast

Your spine will thank you 🩷

📍 I teach across Nidderdale & North Yorkshire — and yes, I’ll bring Pilates to your door for 1:1 sessions 🚗

Address

Harrogate

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 7pm
Wednesday	7am - 5pm
Thursday	7am - 6pm
Friday	7am - 5pm

Telephone

+447712453348

Website

http://www.nidderdalefitness.com/

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