Nidderdale Fitness and Pilates

Nidderdale Fitness and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nidderdale Fitness and Pilates, Yoga studio, Harrogate.

Pilates & Yin Yoga Classes
Mon: Ripon 7pm Upstage Academy
Wed: Yin Broadbelt Hall Glasshouses 2:30Pm&Pilates@ Hampsthwaite Memorial Hall 7pm all levels
Thurs all levels Pilates Glasshouses 7pm

🦶 Toe Squat in Yin Yoga – It’s Not About PerfectionAs these photos show — toe squat looks different for everyone. Yin Yo...
06/08/2025

🦶 Toe Squat in Yin Yoga – It’s Not About Perfection

As these photos show — toe squat looks different for everyone. Yin Yoga isn’t about squeezing yourself into a pose or pushing through pain. It’s about meeting yourself where you are, listening to the body’s whispers, and giving it a go — even just for a few breaths.

Each time you try it, your body might feel different. That’s normal. That’s growth.

Toe squat helps release deep tension in the feet and toes so they can bend and move freely, which makes walking or running feel easier. When the toes are tight, the rest of the body takes over jobs it’s not meant to do — leading to tight calves, sore knees, even cranky hips.

🧘‍♀️ Yin helps unwind that tension, bit by bit. The more we release, the better we feel — physically and mentally.

Try it. Stay curious. Let it feel slightly uncomfortable — not painful. That’s where the magic (and the freedom) happens.

Yin in Glasshouses Village Wednesdays at 2:30pm at Broadbelt Hall or on the village Green . D.M me for more info.

01/08/2025

Feel Good Friday

💫 Friendly reminder: moving your body doesn’t have to be intense to be effective.
Whether it’s a slow stretch or a sweaty session, what matters is that you showed up.
⁠Here’s to finishing the week feeling good — not frazzled! 🙌

💙 Need a little help getting started? My classes are layered, kind on the body, and perfect for all levels — you’re welcome to join anytime.

Visual suggestion:
A calm, smiling moment from class (e.g. Savasana or a Pilates cool down), or a sunrise/sunset from your outdoor pergola space.

⸻

😄 Option 2: “FriYAY Funny” – Light & Humorous

Caption:

When it’s Friday and your abs are still sore from Monday’s Pilates class…
👀💥😩

Come along next week — we promise it’s the fun kind of pain.
(And no one’s judging your plank face.)

Visual suggestion:
• A short clip of someone wobbling in a balance move (if you’ve got a video),
• OR a meme-style photo of a dog lying flat with the text “Me after 1 Pilates class.”

⸻

🌿 Option 3: “Yin & In” – Gentle Invite

Caption:

Need a little pause before the weekend rush?
Yin Yoga is like a full-body exhale — slow, soothing, and sneaky in its magic.

Join us midweek in Glasshouses or book a private session in our peaceful garden space.
🧘‍♀️ You don’t need to be bendy. Just bring your breath.











30/07/2025

Half Shoelace in the eye of the summer holiday storm.
Schedules out the window, days a bit of a blur, and somehow everyone’s busier than ever.
If finding time to breathe feels like a luxury—this one’s for you. Yin Yoga doesn’t ask much… just that you stop, sink in, and stay a while.
A small pause. A quiet stretch. A reminder that you still exist in the middle of all the madness.

Me, entering Monday’s Pilates class pretending I’ve got my life together.”Meanwhile, Joe Pilates (in his 80s!) is holdin...
28/07/2025

Me, entering Monday’s Pilates class pretending I’ve got my life together.”
Meanwhile, Joe Pilates (in his 80s!) is holding perfect posture, unbothered, and likely judging my weekend snack choices.

But hey—we showed up. And that’s what counts. 💪✨
Start your week with strength, humour, and just enough core shaking to cancel out the biscuits.

👉 Classes this week:
🧘‍♀️ Yin Yoga – Wed 2:30pm, Glasshouses
💪 Mat Pilates – Mon 7pm Ripon | Wed 7pm Hampsthwaite | Thurs 7pm Glasshouses
📦 New? Try 2 sessions for £15 or 4 for £30!
Email joanna@nidderdalefitness.com


When Joe Pilates invented Monday motivation…—“Rise, shine, and reform your core—before your coffee even kicks in.” 💥www....
28/07/2025

When Joe Pilates invented Monday motivation…
—
“Rise, shine, and reform your core—before your coffee even kicks in.” 💥
www.nidderdalefitness.com

Few things are more classic than a vintage Joe Pilates quote (or a totally hypothetical one…):

“In 10 sessions you’ll feel the difference. In 20 you’ll see the difference. In 30 you’ll question your calorie choices.”

When Joe Pilates invented Monday motivation…
—
“Rise, shine, and reform your core—before your coffee even kicks in.” 💥

Few things are more classic than a vintage Joe Pilates quote (or a totally hypothetical one…):

“In 10 sessions you’ll feel the difference. In 20 you’ll see the difference. In 30 you’ll question your calorie choices.”














Midweek stillness, Nidderdale-style 💜Feet up, faces down, and brains given permission to switch off for an hour.This is ...
23/07/2025

Midweek stillness, Nidderdale-style 💜
Feet up, faces down, and brains given permission to switch off for an hour.

This is Yin Yoga—no expectations, no pretzel poses, just deep rest and simple shapes that help you come home to your body.

🧘‍♀️ Join us Wednesdays at 2:30pm in Glasshouses.
Newcomers welcome. First 3 sessions free for locals 💫

Drop me a message to book your mat.

www.nidderdalefitness.com
Welcome pack x 4 sessions for £30 usually
£44- £54 dep on the month.
Or x 2 sessions for £15 usually £11 per session.

21/07/2025

🌉 Start your week with strength + spine love
This Pilates move – the Shoulder Bridge with Band – activates your glutes, supports your lower back, and gently mobilises your spine. It’s simple, powerful, and oh-so-satisfying.

My Mat Pilates classes are beginner-friendly and layered for all levels. Whether you’re building strength, easing stiffness, or just wanting to move better – you’re welcome to join.

✨ New to class? Try a Welcome Pack:
💛 2 sessions for £15 (usually £13 per session)
💛 4 sessions for £30 (usually £40–£50 for the month)

📍 Ripon • Hampsthwaite • Glasshouses
📩 Message me to book your spot or ask any questions!


🌿 Ready to feel stronger, more flexible, and more at ease in your body? 🌿Whether you’re looking to build strength and su...
18/07/2025

🌿 Ready to feel stronger, more flexible, and more at ease in your body? 🌿

Whether you’re looking to build strength and support your joints through Pilates 💪 or slow down and unwind with Yin Yoga 🧘‍♀️—there’s something here for every body. Literally!

✨ Each movement you see here is layered so you can go at your own pace, whether you’re brand new or a seasoned mover.

🌀 In our Pilates classes, we focus on:
✔️ Functional strength
✔️ Joint support (hello shoulders + wrists!)
✔️ Glute and core activation for happy hips and backs

🌙 In Yin Yoga, we soften and settle:
✔️ Releasing tension in hips + hip flexors
✔️ Supporting nervous system regulation
✔️ Creating space in both body and mind

💫 You’re warmly invited to try a class or book a one-to-one. All sessions are tailored to YOU.

📍Classes in Ripon, Hampsthwaite + Glasshouses
💌 Message to book or ask questions – I’d love to welcome you.

16/07/2025

🧘‍♀️ Midweek Movement, Two Ways 🌿💪

It’s Wednesday, which means you’ve got two chances to move, breathe, and feel better in your body ✨

🕝 2:30pm – Yin Yoga (Glasshouses Village Hall)
Stillness, breath, and long holds to gently release tight hips, backs, and shoulders.
Perfect if you’re feeling stiff, overwhelmed, or just need a pause.
💜 Newcomers get 3 FREE classes this July!

🕖 7pm – Pilates (Hampsthwaite Memorial Hall)
Build strength, improve posture, and move with control in this beginner-friendly mat Pilates class.
Everything is layered, so you can go at your pace — whether you’re brand new or easing back into fitness.

Two very different vibes — both focused on helping you feel grounded, stronger, and more at home in your body.

🌸 Come to one, or come to both — your midweek reset is waiting.

📩 Message me to save your space or just come along!

14/07/2025

🧘‍♀️ Ever feel like your body’s been stuck in “go mode all weekend?

⸻

🧘‍♀️ Feeling tight in your hips or lower back?
This is Straddle Pose — and it’s a quiet game-changer.

By simply sitting, breathing, and letting time do the work, this Yin Yoga posture helps to:

✨ release tension in the inner thighs and hamstrings
✨ gently decompress the lower spine
✨ open up stuck, stiff hips
✨ calm the nervous system (yes, please)

No experience needed. Just come as you are — maybe a little achy, a bit busy, possibly curious. Leave feeling more grounded, more mobile, and more you.

🕝 Wednesdays at 2:30pm | Glasshouses
💛 New to Yin? Your first three sessions are free this summer.

11/07/2025

🎥 Strong Start to the Weekend? Yes please.

This little kettlebell combo is a favourite:
💥 One-arm swing
💥 Clean to squat
💥 Shoulder press

It’s strength, coordination, and a decent cardio hit all rolled into one. And yes, there may have been a few grunts off camera…

You don’t have to go heavy to go hard—just move well, breathe with purpose, and know when to rest (tea counts).

Have you tried strength training with kettlebells before? 👇
Comment below or save this for your next workout spark!

07/07/2025

✨Monday Move: Double Leg Stretch✨
One of the classic Pilates mat exercises – it might look graceful, but it packs a serious core-strengthening punch! 🔥

This one works your abdominals, coordination, and breath control – all while helping to build strength and length through the whole body. Think strong centre, long limbs, and a little bit of shake in the abs by the end. 😅💪

Perfect for all levels (yes, even beginners!), and easy to modify if you’re just starting out.

Catch this and more every week in my mat Pilates classes:
📍 Mondays 7pm – Upstage Academy, Ripon
📍 Wednesdays 7pm – Hampsthwaite Memorial Hall
📍 Thursdays 7pm – Broadbelt Hall, Glasshouses

✨ Book your first class or message me with questions – beginners always welcome!

Address

Harrogate

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+447712453348

Website

Alerts

Be the first to know and let us send you an email when Nidderdale Fitness and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nidderdale Fitness and Pilates:

Shortcuts

Share

Category