Nidderdale Fitness and Pilates

Nidderdale Fitness and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nidderdale Fitness and Pilates, Yoga studio, Harrogate.

Pilates & Yin Yoga Classes
Mon: Ripon 7pm Upstage Academy
Wed: Yin Broadbelt Hall Glasshouses 2:30Pm&Pilates@ Hampsthwaite Memorial Hall 7pm all levels
Thurs all levels Pilates Glasshouses 7pm

24/04/2026

If your body’s feeling heavy, tired or a bit overwhelmed…
this is your reminder to slow it down.

A few minutes can make a big difference.

22/04/2026

Toe taps aren’t about how fast you move…
it’s about control.

Keep the knee still and move from the hip—your core will feel it straight away.

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22/04/2026

Caption:

If your neck and shoulders always feel tight, the problem might not actually start there.

A stiff upper back (your thoracic spine) can affect posture, breathing, shoulder movement, and that constant “tight” feeling.

Simple rotation and gentle chest opening can make a big difference.

Small movement. Big payoff.

Beginners always welcome ✨
Ripon Mondays 7pm Glasshouses Thursdays 7pm

20/04/2026

“I don’t usually feel tight because I stay on top of my Pilates and yin…
but since starting jiu-jitsu, I’ve definitely noticed my body needing a bit more of this .

If you’re feeling tight , stiff or a bit sore or even just a bit heavy this helps. I teach this kind of work in my classes if you want more of it.

17/04/2026

Dead bug is one of my go-to “back-friendly core” exercises — it builds deep control and supports the spine without forcing.
Move slowly, exhale as the leg reaches, and keep the ribs heavy.

Pilates 7pm in Ripon + Glasshouses — message PILATES for details.or email joanna@nidderdalefitness.com
www.nidderdalefitness.com

15/04/2026

Want stronger glutes and a more supported back? 💪
Try this shoulder bridge progression: add a 5–10 sec hold, then reach the arms back to the floor while staying steady. Take care not to arch the back keep th pelvic tilt engage glutes so you don’t hurt your back.



Pilates 7pm Ripon + Glasshouses — message PILATES.

13/04/2026

Side bend work from class — using the ball as a simple focus point to keep the movement long, controlled, and connected.
Good Pilates isn’t aiming for perfection; it’s aiming for control and progress — with options so everyone can work at their level and get stronger week by week.

Pilates 7pm in Ripon + Glasshouses — message PILATES for details.or email joanna@nidderdalefitness.com
www.nidderdalefitness.com

09/04/2026

Side bends don’t suit everyone, especially if your shoulders or wrists aren’t happy.

This side-lying version still works your obliques with less upper body strain.



08/04/2026

If roll-ups feel jerky or frustrating, you’re not alone.

Instead of forcing it, try using a small ball behind your lower back
to support the movement and build control.

You don’t need to come all the way up — focus on moving slowly and with control.
Jo xx



06/04/2026

If squats don’t feel right on your knees, this is a great alternative.

Shoulder bridge strengthens your glutes and inner thighs
while also working your core and gently mobilising your spine.

Simple, effective, and joint-friendly.
Jo. Xx



03/04/2026

Banded squat walks = one of my favourite ways to build glute strength + hip stability (and yes… it burns 😅).
Stay low, keep the standing leg steady, and move with control.

Pilates 7pm in Ripon + Glasshouses.
Message PILATES for details.

Address

Harrogate

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+447712453348

Website

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