19/01/2026
As many of you know, I’ve been away this January spending a couple of weeks in Thailand. For me, it’s a chance to recharge, learn, train, and catch up with friends 😊🇹🇭
It’s been great getting back into boxing training after a few years away 🥊
Just before the trip, I had a significant flare-up of low back disc pain, a reminder that even those of us who work with bodies deal with challenges too.
A change of pace, varied movement, and giving my nervous system some breathing space made a big difference. Im now back, refreshed and ready to support my patients again 😊🙌🏽
