What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm

Ravenscroft Health

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Ravenscroft Health

Ravenscroft Healthcare is a specialist rehabilitation and pain management centre.

20/03/2026

Many people are unsure what to expect from a discovery visit. The goal is simple: clarity and direction.

During the session, there is time to discuss movement history, current goals, and any recurring limitations with activity. Questions are encouraged, and possible next steps are explored together.

This conversation helps create a clearer understanding of what support options may be helpful moving forward.

The discovery visit is designed to be informative, relaxed, and focused on understanding individual movement needs.

Book a free discovery visit here:
https://ravenscrofthealth.co.uk/free-discovery-visit/

18/03/2026

Recurring lower back discomfort often has more than one contributing factor. Reduced mobility, prolonged sitting, muscle weakness, and limited movement variety can all influence how the spine feels during everyday activities.

In many cases, addressing these factors gradually through movement education and strength development can help support better long-term function.

Improving movement capacity isn’t about quick fixes. It’s about understanding how the body moves and building resilience step by step.

A free discovery visit is a chance to discuss movement history and explore suitable support options.

Book a free discovery visit:
https://ravenscrofthealth.co.uk/free-discovery-visit/

16/03/2026

🙏 A big thank you to everyone who joined us at our recent Back Discomfort Workshop! It was a pleasure sharing practical, natural strategies to help you move with more comfort and confidence.

If you couldn’t make it, or if you’d like more personalised advice, don’t worry. You can still take the next step by booking a FREE Discovery Visit with our team. This is your chance to ask questions, get expert guidance, and explore safe, effective options to improve your mobility.

👉 Call today to book!

13/03/2026

⏳ Just 24 hours to go! This is your last chance to grab a free spot at our Back Discomfort Workshop with Sachin Parab.

Join us tomorrow to learn the biggest causes of back discomfort, discover effective exercises, and explore natural strategies that can help you move more confidently without relying on invasive treatments.

📅 March 14th at 10AM
📍 Claygate Youth & Community Hub, Elm Rd, Claygate, Esher KT10 0EH
🔗https://info.ravenscrofthealth.co.uk/march-2026-back-pain-workshop-1715

11/03/2026

⏰ Reminder! Our FREE Back Discomfort Workshop is almost fully booked. If you’ve been thinking about joining, now’s the time to act before the last spaces are gone.

This session will give you movement strategies, practical advice, and non-invasive approaches to support back comfort and mobility—helping you feel more confident in daily life.

📅 March 14th at 10AM
📍 Claygate Youth & Community Hub, Elm Rd, Claygate, Esher KT10 0EH
🔗https://info.ravenscrofthealth.co.uk/march-2026-back-pain-workshop-1715

10/03/2026

🎓 Want to know what’s really behind your ongoing back discomfort? Our upcoming FREE workshop is designed to give you clear answers and practical steps to help.

Here’s what you’ll discover:
1️⃣ Common factors that contribute to back discomfort
2️⃣ Why some issues linger despite rest or simple strategies
3️⃣ Helpful (and unhelpful) movements that may affect joint mobility

📅 March 14th at 10AM
📍 Claygate Youth & Community Hub, Elm Rd, Claygate, Esher KT10 0EH
🔗https://info.ravenscrofthealth.co.uk/march-2026-back-pain-workshop-1715

09/03/2026

❌ Many people facing back discomfort make the same mistakes: waiting too long to act, relying only on one quick fix, or using methods that don’t match their needs. These choices often delay real progress and keep you stuck in the cycle of discomfort.

At our upcoming FREE workshop, you’ll learn natural, effective strategies to support your back and sciatic nerve health without relying on invasive treatments.

📅 March 14th at 10AM
📍 Claygate Youth & Community Hub, Elm Rd, Claygate, Esher KT10 0EH
🔗https://info.ravenscrofthealth.co.uk/march-2026-back-pain-workshop-1715

07/03/2026

⏳ The countdown is on – just 7 days until our FREE Back Discomfort Workshop! If you’ve been struggling with backaches, stiffness, or sciatic nerve discomfort, this is your chance to learn practical, natural strategies to restore comfort and confidence in daily life.

Join Sachin Parab and the team for an interactive session where you’ll discover what really causes back issues and the simple steps you can take to improve mobility.

📅 March 14th at 10AM
📍 Claygate Youth & Community Hub, Elm Rd, Claygate, Esher KT10 0EH
🔗https://info.ravenscrofthealth.co.uk/march-2026-back-pain-workshop-1715

06/03/2026

💡 MYTH vs FACT 💡

Many people believe back discomfort is just a normal part of aging that must be accepted. The truth is, it doesn’t have to be that way. With the right mobility strategies, strengthening routines, and targeted exercises, you can support your back and improve comfort naturally.

Join Sachin Parab for a FREE workshop where you’ll discover practical, non-invasive approaches to help you stay active and confident.

📅 March 14th at 10AM
📍 Claygate Youth & Community Hub, Elm Rd, Claygate, Esher KT10 0EH
🔗https://info.ravenscrofthealth.co.uk/march-2026-back-pain-workshop-1715

05/03/2026

⭐ Real Stories, Real Results ⭐

"Highly recommend to anyone looking for effective, compassionate, and results-driven care!"

If you’ve been dealing with back discomfort or sciatica, you don’t have to put up with it. Join our upcoming FREE workshop to discover natural, non-invasive ways to support back and sciatic nerve health.

📅 March 14th at 10AM
📍 Claygate Youth & Community Hub, Elm Rd, Claygate, Esher KT10 0EH
🔗https://info.ravenscrofthealth.co.uk/march-2026-back-pain-workshop-1715

03/03/2026

When back discomfort gets in the way of your daily life, it’s easy to feel stuck, but there are proven ways to improve your mobility and confidence naturally.

At this FREE workshop, you’ll learn practical techniques to support recovery, discover non-invasive solutions that help you avoid surgery or medications, and gain expert guidance directly from Sachin Parab.

📅 March 14th at 10AM
📍 Claygate Youth & Community Hub, Elm Rd, Claygate, Esher KT10 0EH
🔗https://info.ravenscrofthealth.co.uk/march-2026-back-pain-workshop-1715

02/03/2026

If you’ve been dealing with back discomfort and feel like rest, medication, or quick fixes aren’t making a lasting difference, this workshop is designed for you.

Join Sachin Parab for practical strategies to improve mobility naturally, avoid invasive treatments, and stay active with confidence. It’s perfect for anyone looking to enhance their quality of life and keep doing the activities they love.

📅 March 14th at 10AM
📍 Claygate Youth & Community Hub, Elm Rd, Claygate, Esher KT10 0EH
🔗https://info.ravenscrofthealth.co.uk/march-2026-back-pain-workshop-1715

Address

266 High Road
Harrow
HA37BB

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Telephone

+442084270808

Website

https://ravenscrofthealth.co.uk/

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Our story

Enhancing life, excelling in care.

Ravenscroft Healthcare is a specialist rehabilitation and pain management centre. We treat thousands of patients each year with a vast range of orthopaedic, neurological, paediatrics musculoskeletal and chronic pain conditions, as well as sports injuries, postnatal and post- surgical rehabilitation.

Whatever your age, fitness level and medical history, we understand that optimal strength and mobility and effective pain management are vital to help you thrive and get the most out of life. Our dedicated team of specialists will work with you on an individual basis to create a treatment plan that suits your needs and goals.