Relax kids Harrow-Jesal

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Relax kids Harrow-Jesal Relax kids is a fun and creative programme to enhance children's confidence and manage feelings. Welcome to my page! Thank you! Jesal
relaxkidsjesal@gmail.com

It involves 7 steps of relaxation: Move, Play, Stretch, Feel, Breathe, Believe and Relax. Relax Kids uses a unique 7 step system that involves:
MOVE - Warm up exercises for energy and fun
PLAY - Social games for vitality, creativity and joy
STRETCH - For balance, inner strength and power
FEEL - Self-massage for awareness, empathy and respect,
BREATHE - Exercises for improved health, anxiety and i

nner calm
BELIEVE - Affirmations for self-esteem, confidence and positivity
RELAX - Visualisations for deep relaxation, imagination and peace
All 7 elements are evidence based and play an important part in self- regulation. Sessions are fun, interactive and inclusive; enabling the child to engage and fully experience the change for themselves. The 7 steps have been shown to have a positive effect on childrenโ€™s mental and emotional health. I am available to run 1-2-1 child or adult sessions/group sessions/family sessions and school/nursery based sessions. Please get in touch if you would like to learn more or are interested in any sessions.

Celebrating Neurodiversity Week - Affirmations to Empower Every ChildNeurodiversity Week is a time to celebrate the many...
18/03/2025

Celebrating Neurodiversity Week - Affirmations to Empower Every Child

Neurodiversity Week is a time to celebrate the many ways our brains work and to recognise the unique strengths of neurodiverse children.

However each childโ€™s brain works, they deserve to feel valued, accepted, and empowered.

At Relax Kids, we have seen children thrive when they see their qualities and are deeply appreciated for who they are.

Affirmations really do Matter..

When children are affirmed for who they are, their sense of self develops in a healthy way.

We have seen children come out of their shells when they have been showered with affirmations and learn to say them to themselves.

Affirmations are powerful tools that help children build self-esteem, develop a positive mindset, and feel more confident in their abilities.

Neurodiverse children often experience challenges such as feeling misunderstood, struggling with sensory overload, or facing difficulties in traditional learning environments.

Positive affirmations can be a source of strength, helping them navigate the world with resilience and self-acceptance.

Affirmations for Neurodiverse Children

Here are some affirmations to help neurodiverse children embrace their uniqueness and feel confident in who they are:

๐ŸŒŸ I am unique, and that makes me special.

๐ŸŒŸ My brain works in amazing ways.

๐ŸŒŸ I am loved just as I am.

๐ŸŒŸ I bring creativity and new ideas to the world.

๐ŸŒŸ I am brave, even when things feel challenging.

๐ŸŒŸ I deserve kindness and understanding.

๐ŸŒŸ I am more than enough.

๐ŸŒŸ I learn in my own way, and thatโ€™s okay.

๐ŸŒŸ I am proud of who I am.

๐ŸŒŸ I have so much to offer the world.

๐Ÿ’™ What affirmations do you love to use with your children? Share them in the comments! ๐Ÿ’™

Read the full blog - link in comments

18/03/2025

๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป ๐Ÿณ ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฆ๐˜๐—ฒ๐—ฝ๐˜€! ๐ŸŒŸ

Imagine a world where confidence comes naturally, where children step into any situation feeling strong, capable, and ready. With just 7 simple steps, they can unlock a mindset that empowers them daily.

Inspired by the gentle and playful approach of Relax Kids, this journey nurtures self-belief, resilience, and positivity.

๐™€๐™ญ๐™ฅ๐™ก๐™ค๐™ง๐™š ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™๐™š๐™ก๐™–๐™ญ ๐™†๐™ž๐™™๐™จ ๐™๐™–๐™จ ๐™ฉ๐™ค ๐™ค๐™›๐™›๐™š๐™ง
๐˜‹๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ฉ๐˜ฐ๐˜ธ ๐™๐™š๐™ก๐™–๐™ญ ๐™†๐™ž๐™™๐™จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ณ ๐Ÿณ ๐™Ž๐™ž๐™ข๐™ฅ๐™ก๐™š ๐™Ž๐™ฉ๐™š๐™ฅ๐™จ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏโ€™๐˜ด ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ. ๐˜๐˜ช๐˜ด๐˜ช๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฆ๐˜ฃ๐˜ด๐˜ช๐˜ต๐˜ฆ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ.

๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ'๐˜ฅ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ๐˜ญ๐˜ฐ๐˜ข๐˜ฅ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด๐˜ต ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ข๐˜ค๐˜ฌ.

Links are in the comments โฌ‡๏ธ

Have a lovely evening, and enjoy the full moon! ๐ŸŒ•

What a fantastic session with my 121 this morning. We worked through the 7 steps of relax kids and talked about various ...
15/12/2024

What a fantastic session with my 121 this morning. We worked through the 7 steps of relax kids and talked about various emotions we all conquer from time to time. Learning to use this fantastic tool known as the hoberman sphere is a great method to calm down our big feelings. We also made an affirmation cloud and she thought of 5 affirmations sheโ€™s going to recall everyday to think positively.

Wow itโ€™s been awhile since Iโ€™ve posted! Loved running my   session this morning with this young girl. She embraced all t...
01/12/2024

Wow itโ€™s been awhile since Iโ€™ve posted!
Loved running my session this morning with this young girl. She embraced all the 7 steps and learned so much about how our brain works and if we learn to recognise our emotions and what weโ€™re feeling in our body, we can take healthy steps to feel so much better and calmer ๐Ÿ’•

23/08/2024

Marneta will be running this free workshop for teachers on Zoom
September 11th 6-7pm U.K. time.
Save the post. Zoom room and password in picture
Share with any teachers you know.

18/05/2024

Do you know any parents or teachers who need this free SATs Pack?

We want to help children struggling with anxiety and stress over their tests, feel more calm and in control.
Please tag teachers/parents who will find it useful.

www.relaxkids.com/product/exam-success-kit

Hereโ€™s a little reminder of the benefits of relax kids, and why itโ€™s so important for our children. Any questions about ...
11/05/2024

Hereโ€™s a little reminder of the benefits of relax kids, and why itโ€™s so important for our children. Any questions about relax kids, please reach out ๐Ÿ’•

12/04/2024

When working with young people I will educate them around the emotional overwhelm cycle - the importance of this in particular being towards them understanding the optimal time to use their coping/calming strategies.

The emotional overwhelm cycle refers to a pattern where children (and adults) experience a escalation of emotions to the point where they feel unable to cope. This can lead to feelings of stress, anxiety, anger and even physical symptoms.

The cycle typically involves triggers that set off emotions, a period of escalating feelings, a peak of overwhelm, and then potential coping mechanisms or resolution. It's important for young people to recognise signs of emotional overwhelm and develop healthy ways to manage and cope with these intense feelings.

Our emotions based interventions are written with this in mind.

COMING SOON - THE EMOTIONAL OVERWHELM PACK

INTERVENTIONS in the RESOURCE STORE
Download available at https://thecontentedchild.co.uk/resources/interventions/

06/03/2024

Sometimes young people blame themselves for pressures they are feeling, rather than seeing that they are caused by external forces. If your child is putting a lot of pressure on themselves, try talking to them about focussing on things they can control.

๐Ÿ“ท mindfulenough__

When schools can incorporate relaxation techniques into their school day, do you think that would improve focus, concent...
23/02/2024

When schools can incorporate relaxation techniques into their school day, do you think that would improve focus, concentration and improve general well-being? When we can help children feel good, and learn the power of positive affirmations.. children will absolutely thrive in whatever they want to achieve.

Iโ€™m Jesal, your local relax kids coach based in North London, Pinner. I want to share my knowledge and expertise within the local schools and help reach as many children as possible. Letโ€™s help to build a better next generation together ๐Ÿ’•

15/02/2024

Why relax kids sessions are so important for our children. If every child has access to these techniques, they are learning tools for life. Schools and nurseries.. get in touch ๐Ÿ’•

Supporting childrenโ€™s mental health week โค๏ธ your voice matters โค๏ธ
05/02/2024

Supporting childrenโ€™s mental health week โค๏ธ your voice matters โค๏ธ

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