Respira Yoga London

11/10/2025

This week we’re working on grounding and realigning our energy.

For the new Term which takes us up until Christmas, space has opened up in these classes:

Mondays 9am
Tuesdays 6.15pm
Fridays 12pm
Fridays Yin Yoga 1.30pm (a slower class)
Saturdays 11am
Sundays 11am

Book below or in bio. Takes place at Respira Studio North Harrow, an intimate space, maximum 7 students, with all equipment provided including fluffy blankets, organic flaxseed eye pillows and bolsters.

These classes would be a great introduction to Yoga and a wonderful gift idea for a loved one who you think would benefit from the incredible benefits of this ancient practice.

You’re only one, maybe two yoga classes away from a good mood!

Book here or in bio link https://www.respirayoga.co.uk/book-online
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11/10/2025

🍂Welcome to Autumn.🍂

Ayurveda teaches us that Vata, our element of air, increases during Autumn, making us feel unsettled and unbalanced. Our Yin Yoga practice can harmonise and balance this out with the element of Kapha, earth, which grounds and calms our being.

Immerse yourself in an evening of delicious, deep yin yoga, breathwork and sound therapy, hitting pause on the fast pace of life & taking some precious time out for self-care.

Sound healing is a powerful antidote to our modern day, stressed out lifestyles where our nervous system tends to be disregulated.

You can opt to experience the resonance of the Tibetan bowl on your body. Experiencing the therapeutic vibrations of Tibetan Bowl Therapy adds another level of deep sound resonance calming & affecting your overall wellbeing.

This ancient healing modality utilises deep vibrations and soothing sounds to bring relief from stress-related ailments or conditions.

Breath work, guided meditation & sound healing will be interwoven throughout the evening. Sound Healing is an extremely powerful and non-intrusive method used to release stress and reduce physical pain.

Takes place at Respira Studio, Harrow. Space very limited and these events sell out fast, so please book soon if you’re hoping to attend.

If you are unsure if this therapy is suitable for you, please get in contact with me prior to booking.

Book here or in bio link ☝🏻: https://www.respirayoga.co.uk/book-online

I look forward you meeting you on the mat.
Isabelle 🙏🏼✨🌷

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10/10/2025

“New genes in the central nervous system turn themselves on when an organism is placed in a new situation. These genes code for new proteins. These proteins are the building blocks for new structures in the brain. This means that a lot of you is still nascent in the most physical of senses, and will not be called forth by stasis. You have to go somewhere and do things to get turned on. And, if not...you remain incomplete.”
- Jordan Peterson

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Book here or in bio link https://www.respirayoga.co.uk/

31/08/2025

26/08/2025

Hey Yogis, I moved a few things around this week to squeeze in a little impromptu trip to Brighton with my little one and as such, we have a pop-up yoga yoga class tomorrow Wednesday at 6:15pm. Let me know if you wanna come.

Isabelle🌸🧘‍♀️🙏

24/08/2025

I hope that you have been enjoying a beautiful Summer and managing to incorporate some little moments of mindfulness and self-care.

Just a quick note to those of you not on our Respira Yoga WhatApp group, that I am taking bookings now for Sept/Oct Yoga.

A few classes have a space. You can see which ones and book below or in bio link 👆🏻

If your chosen class is full message me to go on the waitlist as spaces do come up.

If you’d like to be added to our WhatsApp Group to drop-in where there is space please drop me a line.

Isabelle 🌸🙏🧘‍♀️

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13/08/2025

Book here: https://www.respirayoga.co.uk/

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05/08/2025

https://www.respirayoga.co.uk/retreats

Couple of spaces remain. You can book in this link.

04/08/2025

Back to full schedule for the rest of the summer.

You can book below or in bio link above.

Remember that establishing a regular, yoga practice is something that will enhance your life in so many ways, keeping you happy, healthy, supple, strong and balanced for the rest of your days.

https://www.respirayoga.co.uk/book-online

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22/04/2025

Yin yoga offers the perfect space to pause, soften, and reset.

By holding postures for several minutes with deep, intentional breaths, yin yoga activates the parasympathetic nervous system, signaling to the body that it’s safe to relax. This gentle practice soothes stress, melts away tension, and creates the stillness needed for mindfulness to flourish.

With each long-held pose, we cultivate patience and awareness—laying the foundation for meditation and a deeper connection to the present moment. As nature awakens, let’s embrace the balance of movement and stillness, effort and ease.

Breathe deeply. Stretch gently. Stay present.

Most classes are now full for the new Spring yoga term but Friday 1.30pm Yin Yoga has space. (Also Saturday’s 11am for Hatha Yoga)

Book here:

https://www.respirayoga.co.uk/book-online

15/04/2025

Check out my latest Newsletter and you can book now for the new yoga term :-)

When most people think of yoga, they picture the physical postures—the beautiful, flowing movements that strengthen and stretch the body. But did you know that asana (the physical practice) is just one of the eight limbs of yoga? Yoga is much more than a workout; it’s a system designed to quiet ...

17/03/2025

In class this week, we’ve been diving deep into awareness - awareness of sensation, awareness of breath, and awareness of the present moment. Why? Because practicing awareness and mindfulness isn’t just about relaxation—it actually changes the brain and supports our health in powerful ways.

When we practise mindfulness, we strengthen the prefrontal cortex, the part of the brain responsible for self-regulation, focus, and emotional balance. We also calm the amygdala, reducing stress and anxiety. This shift helps regulate our nervous system, lowers inflammation, and even boosts immune function—keeping us healthier and more resilient against illness and disease.

By simply tuning into our breath and bodily sensations, we train ourselves to respond rather than react, to find calm in chaos, and to cultivate inner strength and well-being.

Friday 1.30pm yin has space and Saturday 11am if you’d like to join us this week.
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