Respira Yoga London

05/08/2025

https://www.respirayoga.co.uk/retreats

Couple of spaces remain. You can book in this link.

04/08/2025

Back to full schedule for the rest of the summer.

You can book below or in bio link above.

Remember that establishing a regular, yoga practice is something that will enhance your life in so many ways, keeping you happy, healthy, supple, strong and balanced for the rest of your days.

https://www.respirayoga.co.uk/book-online

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04/08/2025

I am taking bookings now for summer yoga and retreat. You can book below.

Remember that establishing a regular, yoga practice is something that will enhance your life in so many ways, keeping you happy, healthy, supple, strong and balanced for the rest of your days.

https://www.respirayoga.co.uk/book-online

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02/08/2025

with my Yoga partner in crime

Had a gorgeous first day. Yin Yoga, hatha, vinyasa breath work, chanting with lots of delicious food and some lovely chats and laughs. Excited to explore day two - stay tuned for updates🌸🧘‍♀️🙏

19/07/2025

You are cordially invited to meet me on the mat for an evening of delicious, meditative yin yoga & breath work followed by a deeply healing sound journey.

An opportunity to pause and reset your rhythm, get back in sync with nature and to rebalance this Summer.

You can opt to experience the resonance of the Tibetan bowl on your body as part of our sound healing when you are bathed in sound. Sound healing is a powerful antidote to our modern day, stressed out lifestyles where our nervous system tends to be disregulated.

Experiencing the therapeutic vibrations of Tibetan Bowl Therapy adds another level of deep sound resonance affecting calm and overall wellbeing.

This ancient healing modality utilises deep vibrations and soothing sounds to bring relief from stress-related ailments or conditions.

Breath work, guided meditation & sound healing will be interwoven throughout the evening.

This super-nourishing event is aimed at uprooting and melting away deep layers of stress. We are living in a pandemic of stress and over-stimulation.

Yoga and Sound Healing offer a powerful tonic for curtailing the relentless mental chatter and compulsive thinking.

Space is limited and these events are very popular so please book early to avoid disappointment.

Takes place in Respira Studio, North Harrow.

I look forward to meeting you on the mat. Isabelle 🌸🧘‍♀️🙏

Book here or in bio link ☝🏻

https://www.respirayoga.co.uk/book-online
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15/07/2025

Fancy trying Yoga this Summer?
Taking Bookings Now for Summer Yoga Term
Each session is thoughtfully designed to:
Calm your nervous system
Build mind-body awareness
Support emotional balance
Cultivate inner spaciousness
Whether you’re joining after a busy day or beginning your journey into yoga, let these classes be your sanctuary. Reserve your spot by booking below.
I look forward to guiding you this Summer at Respira Studio, North Harrow.
Isabelle

We are living in a time of profound overstimulation. Endless notifications, chronic stress, relentless pace. It’s no wonder that so many of us feel frayed at the edges - emotionally, mentally, and physically. When our nervous system is dysregulated for long periods - when we’re stuck in chronic ...

25/06/2025

As summer hits its peak and the days grow hotter, many of us begin to feel the effects, restlessness, irritability, poor sleep, or just a general sense of feeling “off.”

Read full newsletter here or on bio link

https://respirayoga.co.uk/so/a0PUdzMZY?languageTag=en&cid=e47ad048-1ac8-4bbd-9dae-5565614ca35c

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23/06/2025

Just said goodbye to my baby girl as she goes off for the week on her first school trip.

There will be no contact.

This is new for both of us!

Feeling nostalgic and grateful for these milestones as life unfolds with all its twists and turns.

And in the background the yoga which keeps me grounded and at peace.

I wont be worried or lost without her, I’ll just trust that this is what she needs and that I have given her the tools to calm and balance herself when I’m not there. And while she’s gone luxuriate in my practice, my garden and my work which brings me joy.

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22/04/2025

Yin yoga offers the perfect space to pause, soften, and reset.

By holding postures for several minutes with deep, intentional breaths, yin yoga activates the parasympathetic nervous system, signaling to the body that it’s safe to relax. This gentle practice soothes stress, melts away tension, and creates the stillness needed for mindfulness to flourish.

With each long-held pose, we cultivate patience and awareness—laying the foundation for meditation and a deeper connection to the present moment. As nature awakens, let’s embrace the balance of movement and stillness, effort and ease.

Breathe deeply. Stretch gently. Stay present.

Most classes are now full for the new Spring yoga term but Friday 1.30pm Yin Yoga has space. (Also Saturday’s 11am for Hatha Yoga)

Book here:

https://www.respirayoga.co.uk/book-online

15/04/2025

Check out my latest Newsletter and you can book now for the new yoga term :-)

When most people think of yoga, they picture the physical postures—the beautiful, flowing movements that strengthen and stretch the body. But did you know that asana (the physical practice) is just one of the eight limbs of yoga? Yoga is much more than a workout; it’s a system designed to quiet ...

17/03/2025

In class this week, we’ve been diving deep into awareness - awareness of sensation, awareness of breath, and awareness of the present moment. Why? Because practicing awareness and mindfulness isn’t just about relaxation—it actually changes the brain and supports our health in powerful ways.

When we practise mindfulness, we strengthen the prefrontal cortex, the part of the brain responsible for self-regulation, focus, and emotional balance. We also calm the amygdala, reducing stress and anxiety. This shift helps regulate our nervous system, lowers inflammation, and even boosts immune function—keeping us healthier and more resilient against illness and disease.

By simply tuning into our breath and bodily sensations, we train ourselves to respond rather than react, to find calm in chaos, and to cultivate inner strength and well-being.

Friday 1.30pm yin has space and Saturday 11am if you’d like to join us this week.
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