Respira Yoga London

Respira Yoga London Respira Yoga is a welcoming space, a sanctuary away from your busy life. WHAT TO EXPECT

Classes are suitable for both beginners and improvers.

Urban Yoga Sanctuary in North Harrow
Teens & Tweens Yoga
Anxiety & Nervous System Regulation Retreats
Sound Therapy
1-2-1 & Couples Yoga
Nidra, Hatha, Yin, Restorative, Pranayama Offering super-nourishing yoga classes & Mini-Retreats in Harrow and live on Zoom, there really is something for everyone.


- Saturdays 11am School, Harrow, £13 per 75 min class
- Live Streamed Zoom classes £10 per 75 min class
- Mini-Retreats Art Centre
- Private & Small group yoga £50 per hour
- Corporate Yoga Classes

Isabelle draws on elements of Hatha, Yin and Vinyasa Yoga to create a dynamic flowing style, harmonizing breath & movement to rebalance, strengthen, energise and relax the body & mind. You will be carefully instructed into the poses and adjusted and supported in each posture. More challenging options are offered to those who have been practicing for some time so that everyone develops at their own pace. As you are guided mindfully through the poses with the breath, Isabelle's intention is for you to reconnect with yourself and to experience a magical energy and release. This grounding, self exploration should leave you feeling uplifted and empowered both on the mat and in your life more generally. Come and soak up the zen vibes and enjoy our wonderful

Reserve your spot @ www.respirayoga.co.uk

Let’s get together to breathe, energise and evolve! email: isabelle@respirayoga.co.uk
or call 07990 820112

Sign up to my newsletter here: https://www.respirayoga.co.uk/

Follow us: Twitter https://twitter.com/RespiraYogaLond

Instagram https://www.instagram.com/respirayoga.co.uk/?hl=en

I am taking bookings now for the new spring term. You can book below or in the profile link above. I look forward to me...
24/03/2026

I am taking bookings now for the new spring term.

You can book below or in the profile link above.

I look forward to meeting you on the mat. 🌸✨
Isabelle

https://www.respirayoga.co.uk/book-online

Ever wondered why you feel so good after practices like alternate nostril breathing, box breathing, or even just taking ...
24/03/2026

Ever wondered why you feel so good after practices like alternate nostril breathing, box breathing, or even just taking a few long, deep breaths with a sigh?

It’s easy to think of these as simple “breathwork” techniques but there’s actually something deeper going on. In yoga, these practices fall under pranayama, which isn’t just about breathing, it’s about working with your energy.

The breath is simply the tool we use to influence how energy moves through the body, which is why even a few minutes can leave you feeling clearer, calmer or more uplifted.

Each style of breathing has a slightly different effect. Some, like box breathing, help steady and ground you, while others, like alternate nostril breathing, are known for creating balance and a sense of ease. Even something as simple as a long inhale followed by a sigh can release built-up tension and shift your mood.

When you practise yoga with me, these breathing techniques are gently woven into the classes, so you’ll not only experience their benefits but also learn how to use them in your everyday life, whether that’s in moments of stress, overwhelm, or when you simply need to reset.
I am taking bookings now for the new spring term. You can book below or in the profile link above. I look forward to meeting you on the mat. 🌸✨
Isabelle

https://www.respirayoga.co.uk/book-online
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Early spring can be a beautiful but delicate transition. While nature is waking up, many of us are still recovering from...
15/03/2026

Early spring can be a beautiful but delicate transition. While nature is waking up, many of us are still recovering from the slower winter months, feeling a little tired, run down, or in need of gentle nourishment.

This Spring Renewal Retreat is an invitation to slow down, reset your nervous system and reconnect with yourself through gentle yoga, breathwork, guided meditation, aromatherapy and sound healing.

We’ll close the afternoon by sharing calming botanical infusions, warming herbal blends to soothe the nervous system and support seasonal renewal.

✨ Suitable for all levels, including complete beginners.

Spaces are limited.

Book here or in the bio link above:

https://www.respirayoga.co.uk/book-online

I look forward to welcoming you onto the mat.
Isabelle ✨

We are now sold out for this event, but watch this space for future Yoga and Sound Bath retreats.
26/02/2026

We are now sold out for this event, but watch this space for future Yoga and Sound Bath retreats.

There are gentle glimpses of sunshine returning now, soft golden light stretching a little longer each day. You can feel...
24/02/2026

There are gentle glimpses of sunshine returning now, soft golden light stretching a little longer each day. You can feel the shift in the air. That nourishing sunlight warms our skin, lifts our mood, and restores something deep within us. Just a few brighter mornings can help us feel more energised, balanced, and hopeful. Nature is quietly recalibrating itself and in many ways, so are we.

In the same way, our yoga practice offers us a sanctuary, a place we can always come home to. Not just the physical space of the studio, but the space within ourselves.

Each breath, each movement, each moment of stillness invites us back into presence. Back into gratitude. Back into balance.

When life feels busy or uncertain, yoga becomes our steady ground.

It helps regulate the nervous system, restore homeostasis, and create harmony between body and mind. It is a refuge we carry within us, always available, always welcoming.


As this new season unfolds, I invite you to recommit to your practice. You can book into a regular class and give yourself that consistent space to reset, realign and reconnect.

And a little reminder, I have one remaining space for this Saturday’s Yoga & Sound Retreat from 2pm–4:30pm at Respira Studio. It will be a beautiful, nourishing afternoon of movement, stillness and sound, the perfect way to honour this seasonal transition.

If you feel called, I would love to have you there.

Also a few of my regular classes have a space. Don’t worry if you can’t make them all as missed classes can usually be made up. You can book below.

With warmth and springtime blessings,
Isabelle

(Booking link in bio and in the link below)

https://www.respirayoga.co.uk/book-online

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Join me this Saturday, February 28th, 2:00–4:30pm for a nourishing afternoon dedicated to supporting the nervous system ...
24/02/2026

Join me this Saturday, February 28th, 2:00–4:30pm for a nourishing afternoon dedicated to supporting the nervous system and easing anxiety.

This retreat is a gentle, practical exploration of how yoga can help us rest, regulate and feel more resourced in our everyday lives. We’ll move slowly, breathe deeply, and learn simple tools you can return to again and again.

🌿 What we’ll explore:
• Gentle Hatha & Yin Yoga to calm body & mind
• Yogic tools for working with anxiety
• yoga breathing to regulate the nervous system
• Sound Healing for deep rest and integration
• An introduction to nervines and natural nervous system support

This space is open to all levels — especially if you’re feeling overwhelmed, anxious, or in need of a softer pace.

✨ Spaces are limited. You can book your space below or in the bio link above.

I look forward to welcoming you.

Isabelle

✨https://www.respirayoga.co.uk/book-online

AnxietySupport YogaForWellbeing SlowDown

Yoga can be especially beneficial for Tweens & Teens as they navigate rapid physical changes, emotional ups and downs, a...
07/02/2026

Yoga can be especially beneficial for Tweens & Teens as they navigate rapid physical changes, emotional ups and downs, and increasing academic and social pressures.

These classes offer a supportive space to build strength, flexibility, balance and body awareness while also learning simple breathing and relaxation tools to help manage stress and boost confidence. Practised in an age-appropriate, non-competitive way, yoga helps young people feel more grounded, resilient, and comfortable in their own bodies during this important stage of development. ​

My classes are adapted to support physical development, emotional regulation, and self-confidence.
You can book here https://www.respirayoga.co.uk/book-online

Thank you so much to all of you have taken the time to leave these lovely reviews on Google maps it really makes a diffe...
04/02/2026

Thank you so much to all of you have taken the time to leave these lovely reviews on Google maps it really makes a difference and helps me to be found so that I can keep providing this healing space for you all.


if you are yet to leave me a review, it would mean so much if you did you can do so in the link below or in my bio link above🙏🙏

https://g.page/r/CXle-IQcoUZPEAI/review
🙏🌸❤️☺️

Re-introducing myself here for new people who have just come across Respira Yoga. My name is Isabelle. Yoga entered my l...
04/02/2026

Re-introducing myself here for new people who have just come across Respira Yoga.

My name is Isabelle. Yoga entered my life 27 years ago, not as a spiritual pursuit, but as a necessity. At the time, I was working in the city and living with chronic back pain after a car accident that left me with mild scoliosis and ongoing misalignments. After trying countless therapies with little lasting relief, it was yoga, through consistent practice, that finally brought healing to my body.

What I didn’t expect was how deeply yoga would transform every other layer of my life. My practice calmed my nervous system, brought clarity to an overworked mind, and allowed me to sleep, breathe, and move with greater ease. Over time, it softened my stress response, helping me become less reactive and more resilient within the pace and pressure of modern life.

As my practice deepened, my immune system strengthened, recurring illness fell away, and I learned powerful tools for self-regulation and restoration. Yoga also gave me the space to pause and listen inwardly, to recognise where I was living from fear, outdated beliefs, and expectations of how I should be living, rather than from truth and alignment.

Nearly three decades later, I find myself increasingly aligned with my dharma: living and sharing yoga as a holistic and spiritual path rooted in the wisdom of the eight limbs. I am passionate about holding safe, nourishing space for others and cultivating a community where people can slow down, soften & return home to themselves.

My teaching is informed by a lifelong relationship with movement, through classical ballet, Latin dance, and embodied practices, as well as complementary healing modalities including breathwork, sound, mindfulness, energy work, Ayurveda, and Traditional Chinese Medicine.

Through mindful, flowing sequences guided by breath and awareness, my intention is to support reconnection, release, and self-exploration, so that you leave the mat feeling grounded, uplifted and empowered in your life beyond it.

Yoga has saved me many times, on many levels. It is an honour to share this practice and walk alongside others on their own healing journey. ✨ 🙏🌸🥰❤️

A slight change in time for a couple of my yoga classes. Mondays will be 9:15am giving School mums the chance to get to ...
04/02/2026

A slight change in time for a couple of my yoga classes. Mondays will be 9:15am giving School mums the chance to get to class and Sundays will be slightly earlier at 10am.

I’m taking bookings for classes up to Easter, kicking off after the February half term.

I have updated my website to reflect the classes that have space.

You can go ahead and book in my bio link above or below. I can only take 7 in each class and we are filling up so please don’t delay if you’re hoping to join us.

I look forward to meeting you on the mat for some gorgeous, alchemising yoga✨

Isabelle

https://www.respirayoga.co.uk/
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04/02/2026

Ages 11–14 (Tweens & Younger Teens)
​This class is designed specifically for tweens and younger teenagers, supporting growing bodies through age-appropriate yoga, breathing, and relaxation. Sessions focus on building strength, flexibility, coordination, and body awareness in a way that feels accessible, positive, and supportive.

Classes also gently introduce tools for focus, confidence and emotional regulation, helping students navigate physical changes and school-age pressures. Led by myself, Isabelle, a Yoga Alliance–trained teacher with over 11 years’ experience and specialist training in teaching yoga to young people, classes are calm, inclusive, and adaptable for all abilities.
​
This 60 minute class take place Thursdays 5pm.
You can Book Here

This class is designed specifically for tweens and younger teenagers, supporting growing bodies through age-appropriate ...
04/02/2026

This class is designed specifically for tweens and younger teenagers, supporting growing bodies through age-appropriate yoga, breathing, and relaxation. Sessions focus on building strength, flexibility, coordination, and body awareness in a way that feels accessible, positive and supportive.

Classes also gently introduce tools for focus, confidence and emotional regulation, helping students navigate physical changes and school-age pressures.

Led by myself, Isabelle, a Yoga Alliance–trained teacher with over 11 years’ experience and specialist training in teaching yoga to young people, classes are calm, inclusive and adaptable for all abilities.

Ages 11–14 (Tweens & Younger Teens)
​
This 60 minute class take place Thursdays 5pm at Respira Yoga Studio, a boutique space in North Harrow. All equipment is provided including fluffy blankets, organic flaxseed, eye pillows, blocks and bolsters.

You can check out the frequently ask questions and book below or in my profile link above.

https://www.respirayoga.co.uk/about-3

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Address

Harrow

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 8pm
Wednesday 8am - 9:15pm
Thursday 8am - 8pm
Friday 8am - 9:15pm
Saturday 8am - 9:15pm
Sunday 8am - 9:15pm

Telephone

+447990820112

Website

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WELCOME

Respira Yoga is a welcoming space, a sanctuary away from your busy life. Offering 5 ONLINE classes a week & Boutique Weekend Yoga Retreats, there really is something for everyone.

Boutique Retreats

Respira Yoga London is thrilled to bring you a selection of Boutique Yoga Retreats taking place in stunning country side locations throughout the south of England.