Total Body Reset

23/03/2026

𝗡𝗲𝘄 𝗪𝗲𝗲𝗸

How many times have you said…
“I’ll start Monday”?

And then Monday comes and goes.

The problem isn’t motivation.
It’s not knowing exactly what to do, and having no one to keep you accountable.

That’s where the 𝟏𝟐-𝐖𝐞𝐞𝐤 𝐓𝐨𝐭𝐚𝐥 𝐁𝐨𝐝𝐲 𝐑𝐞𝐬𝐞𝐭 comes in.

Simple structure.
Weekly workouts.
Calorie & protein targets.
Real support.

If you’re ready to stop starting over and actually commit, message me RESET.

15/03/2026

Happy Mother’s Day

Today we celebrate the women who somehow manage to do everything.

Chef.
Cleaner.
Taxi driver.
Therapist.
Referee.
And the only person in the house who knows where absolutely everything is.

You can search the house for 20 minutes, give up and ask your mam… and she’ll walk in and find it in about three seconds.

Turns out you didn’t look everywhere after all.

A special Happy Mother’s Day to my mam and my wife, and to all the amazing m**s out there who keep everything running.

Hope today you get a lie in, a cuppa you didn’t make yourself and at least one day where nobody asks you where their shoes are.

13/03/2026

𝗡𝗲𝗲𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗲𝘅𝘁𝗿𝗮 𝘁𝗶𝗺𝗲?

Many people come to Tranquillity for Reiki or guided meditation to relax and reset. There is always a little time included to check in and chat if you’d like.

However, sometimes people feel they would benefit from a little more time to talk and share what's on their mind alongside their treatment.

For this reason, I now offer a 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗦𝗲𝘀𝘀𝗶𝗼𝗻, which can be booked alongside your Reiki appointment if you’d like that extra time in a calm, supportive space.

Thank you to everyone who trusts me with their time and shares their experiences with me, it really does mean a lot.

❤️🧡💛💚🩵💙💜

09/03/2026

This is why I do it.

Seeing feedback like this from clients makes everything worthwhile.

She's currently 7 weeks into the 12-Week Total Body Reset, and the progress she's made so far has been incredible. Body fat down, muscle mass up, weight dropping, but more importantly, confidence growing and a healthier mindset being built.

What makes me most proud isn’t just the physical changes. It’s watching someone realise they’re capable of more than they thought. Seeing them start to enjoy the process, understand their body better and believe in themselves again.

That’s what this is really about.

Helping people build habits that last.
Helping them move away from frustration and start seeing real progress.
Helping them realise that change is possible.

Reading feedback like this reminds me exactly why I started Total Body Reset in the first place.

08/03/2026

𝑰𝒏𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑾𝒐𝒎𝒆𝒏’𝒔 𝑫𝒂𝒚

Today I want to celebrate someone who represents exactly what strength and determination look like.

Claire.

Claire has gone from 321lbs to 144lbs.
From a size 28–30 to a size 10.

This journey was built through commitment, consistency and the decision to keep going even when it was difficult.

Weight loss journeys are never just physical.

They require courage, resilience and belief in yourself — especially when life is busy and full of responsibilities.

Claire proved that change is possible when you commit to the process and trust the plan.

I couldn’t be more proud of what she has achieved.

Today, on 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘋𝘢𝘺, I want to celebrate Claire and every woman who has decided to take control of her health and build a better future.

05/03/2026

I wanted to share something personal that has also inspired the next step in my journey with Tranquillity.

Last year I lost my mam, and like anyone who has experienced loss will understand, grief can be one of the most difficult and overwhelming things we navigate in life.

That experience has led me to want to deepen my understanding of grief and how it affects us, which is why I have recently started a course in Grief and Bereavement Counselling.

Supporting people through difficult times has always been at the heart of what I do at Tranquillity, and this course will allow me to expand the support I can offer to those who may be struggling with loss.

My aim is always to provide a safe, calm and non-judgemental space where people can talk, process emotions, and begin to heal at their own pace.

As Tranquillity continues to grow, I will also be looking to expand into workplace wellbeing and mental health support for businesses, helping organisations better support their employees during challenging times.

Thank you to everyone who continues to support Tranquillity and the work I do. It truly means a lot.

Claire

❤️🧡💛💚🩵💙💜

01/03/2026

28/02/2026

There’s a big difference between 𝘸𝘢𝘯𝘵𝘪𝘯𝘨 change…
and being 𝘳𝘦𝘢𝘥𝘺 for it.

Wanting change sounds like:
“I really should.”
“I’ll start soon.”
“I just need to feel more motivated.”

Being ready sounds like:
“I’m done making excuses.”
“I’m committing.”
“I’m doing this properly.”

The truth is, results aren’t built on motivation.
They’re built on structure, accountability, and consistency — even on the days you don’t feel like it.

That’s what the 𝟏𝟐-𝐖𝐞𝐞𝐤 𝐓𝐨𝐭𝐚𝐥 𝐁𝐨𝐝𝐲 𝐑𝐞𝐬𝐞𝐭 is about.

Not extreme diets.
Not punishing workouts.
Not quick fixes.

A clear plan.
Weekly workouts.
Calorie & protein targets.
Real support.
Real accountability.

If you’re ready, not just interested, message me 𝐑𝐄𝐒𝐄𝐓 and let’s talk.

19/02/2026

You don’t need another “motivation boost.”

You need a plan you’ll actually stick to.
If you’ve tried diets, workouts, or challenges before and ended up back at square one, it’s not because you’re broken. It’s because you were missing structure, support and accountability.

That’s what the 𝟏𝟐-𝐖𝐞𝐞𝐤 𝐓𝐨𝐭𝐚𝐥 𝐁𝐨𝐝𝐲 𝐑𝐞𝐬𝐞𝐭 is built for.

You’ll get:

• A clear weekly workout plan
• Simple calorie & protein targets (built around foods you enjoy)
• 1–1 support when motivation dips
• A no-BS approach that fits real life

This isn’t about being perfect.
It’s about being consistent.

If you’re ready to stop starting over and actually commit to the next 12 weeks, comment 𝐑𝐄𝐒𝐄𝐓 or drop me a message.

12/02/2026

Most people don’t fail because they’re incapable.

They fail because they keep trying to do it alone.

Another app.
Another diet.
Another “I’ll start Monday.”

If you’re serious about changing your body, your habits and your mindset, you need structure. You need accountability. You need someone who’s walked the path and knows what actually works.

That’s exactly what the 12-Week Total Body Reset is built for.

No fads.
No extremes.
No nonsense.

Just a clear plan. Weekly workouts. Calorie & protein targets. Real support. Real accountability.

But here’s the truth — it only works if you’re ready to commit.

If you’re tired of restarting and ready to build something that lasts, message me RESET and let’s have a conversation.

No pressure. Just honesty.

09/02/2026

This is what commitment looks like 💪💪

Claire’s journey didn’t happen overnight.

She has gone from 321lbs to 144lbs.
From a size 28–30 down to a size 10.

But the most important change isn’t just what you can see in these photos.

It’s the confidence she’s rebuilt.
The habits she’s changed.
The consistency she’s shown, even when motivation dipped.

Claire put the work in. Learning how to fuel her body, move with purpose and stay accountable to herself. This is what happens when you stop chasing perfection and start building sustainable progress.

I’m incredibly proud of you, Claire. Not just for the weight you’ve lost, but for the strength, resilience and belief you’ve gained along the way.

If you’re looking at this and thinking “I wish that could be me”. IT CAN BE.

But it starts with a decision.

Send me a message and let’s talk about whether Total Body Reset is right for you.