Wayne Arnold - Weight Loss Coach

10/10/2025

💚 World Mental Health Day 💚

Today is a gentle reminder to check in with ourselves — to pause, breathe and listen to what our hearts are whispering.

Mental health matters. Your feelings matter. You matter.

Reiki has been such a beautiful support in my own life — helping me find calm in the chaos, peace in the stillness and light when things felt heavy. It’s a reminder that healing doesn’t always mean “fixing” ourselves… sometimes it’s simply allowing ourselves to be and to receive love and energy where we need it most.

If you’re feeling anxious, tired or disconnected, please know you’re not alone. Be gentle with yourself today — rest if you need to, cry if you need to, laugh if you can. Every small act of self-care is a step toward balance.

Sending Reiki love and light to everyone today, especially those who are struggling silently. You are seen, you are loved and you are enough.

❤️🧡💛💚🩵💙💜

27/09/2025

🌟✨ RAFFLE TIME ✨🌟

Who’s up for a little fun AND some self-care magic? 🧘‍♀️💫

Just £5 a number for the chance to win 3 months of Reiki & Guided Meditation sessions (yep, one session every month for 3 months straight!).

Imagine: a whole season of relaxation, recharging your energy, and a big dose of calm… doesn’t that sound dreamy? 🌙💖

Pick your lucky number(s) by dropping a comment below ❤️
⚡ Numbers will go fast, so grab yours while you can!

✨ The winner will be picked as soon as all the numbers are taken – so the quicker they go, the quicker someone gets lucky! ✨

Good vibes + good luck! 🍀

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Acc No: 33396304
S/C: 04-03-33

15/09/2025

08/09/2025

🌟 I know the struggle, because I lived it. 🌟

At my heaviest, I was carrying an extra 14 stones on my body.
I remember the exhaustion. The frustration. The way I’d avoid mirrors or photos. The diets that promised the world but left me feeling like a failure when they didn’t work.

It wasn’t easy. There were setbacks, doubts, and days I wanted to give up.
But step by step, I learned how to rebuild my health—not with quick fixes, but with habits, mindset shifts, and a determination to finally take back control of my life.

And here’s the truth: if I can do it, you can too.

Now, as a coach, I don’t just bring knowledge—I bring experience.
I know the cravings, the self-doubt, the ups and downs… because I’ve been through every single one of them. And I also know the freedom, confidence, and strength that come on the other side.

So I’ll ask you this:
👉 Who would you trust—someone who’s never struggled, or someone who’s walked the same path and fought the same battles?

If you’re ready, I’ll walk that path with you. You don’t have to do it alone.
💬 Message me today, and let’s take that first step together.

04/09/2025

✨ Exciting News ✨

I’m so happy to share that I’ve officially received my Mental Health First Aid Certificate! 🎉

This now sits alongside my Reiki training, Counselling Skills Diploma, and Meditation Teacher Certificate — all of which allow me to offer a more holistic and compassionate approach to wellbeing. 🌿

My goal is to support mind, body, and spirit, creating a safe space for healing, growth and balance. 💜

Thank you to everyone who has encouraged me on this journey — I’m excited to continue bringing these skills together to support my clients even more deeply. ✨

🌸 If you feel drawn to explore Reiki, meditation, or counselling support, I’d love to gently walk alongside you on your journey. Please reach out whenever you feel ready. 🌸

❤️🧡💛💚🩵💙💜

30/08/2025

30/08/2025

🌿✨ A little personal milestone to share… ✨🌿

✨ I’m really pleased to share that I’ve recently completed my Level 2 Certificate in Understanding Mental Health First Aid and Mental Health Advocacy in the Workplace.

This feels like an important step in the path I’m walking. Alongside my Reiki practice and my Level 2 Diploma in Counselling Skills, this qualification allows me to bring together different ways of supporting people — not only through energy work and counselling skills, but also through greater awareness and advocacy for mental health in everyday life.

For me, wellbeing is never just one thing. It’s about caring for the whole person — mind, body and spirit — and holding space where people feel safe, heard and supported. 🌿💙

I’m looking forward to continuing this journey and using these skills to make a positive difference.

24/08/2025

🌟 This isn’t just about losing weight… it’s about gaining yourself back. 🌟

Look at this incredible transformation!
From a size 28 to a size 10 🙌👏

She didn’t just change her body — she regained her confidence, energy, and joy for life. 💖

👉 No quick fixes.
👉 No fad diets.
👉 Just consistency, commitment, and the right coaching.

Transformation isn’t only about what you see in the mirror — it’s about how you feel inside. ✨

If she can do it, so can YOU. The only thing standing between you and your own story like this is the decision to start. 🚀

Are you ready to choose you? Message me today — let’s begin your journey together. 💪❤️

22/08/2025