Nutrition and health through the ages

Nutrition and health through the ages I have worked in the nutrition enviroment for over 5 years. I am passionate about nutrition, health and promoting positive changes and educating individuals.

Vegetable and lentil pie This took 25 minutes to makeIt is full of health benefits - low fat, high fibre, high in antiox...
22/09/2025

Vegetable and lentil pie

This took 25 minutes to make
It is full of health benefits - low fat, high fibre, high in antioxidants, vitamins minerals and HDL cholesterol.
HDL (Good) cholesterol acts like a sponge and mops up excess LDL (bad) cholesterol in the blood.

Vegetables, beans and lentils have many health benefits that have protective factors.
Did you know herbs and spices are also beneficial and offer many vitamins and minerals.

Take 25 minutes out of your day to nourish your wonderful bodies.

16/09/2025

What do you know about processed food ?

Happy Wednesday!!Fill your child’s plate with lots of healthy vegetables, add some mixed herbs to boost there plant poin...
20/08/2025

Happy Wednesday!!
Fill your child’s plate with lots of healthy vegetables, add some mixed herbs to boost there plant points.

Vegetables are filled with vitamins and minerals, these promote a healthy immune system and prevent constipation.
Herbs are also full of vitamins and minerals.

Pasta is a carbohydrate, offering energy and glucose to the body.

Keep a check on portion sizes, one hand full of dry paster and add lots of there favourite vegetables. If they are not keen on vegetables, cook and blend them into a sauce and add some tomato purée to make it extra flavoursome

20/08/2025

Starting soon in Hartlepool

15/08/2025

It is important that your child understands

- A balance diet is the foundation of a healthy life and well being.

- Has a better understanding of the food on there plate

- This will increase the likelihood of of them accepting all food groups and making improved food choices which will in turn reduce the likelihood of preventable diseases.

Starting soon in Hartlepool £10 a session
14/08/2025

Starting soon in Hartlepool
£10 a session

Starting in Hartlepool soon
12/08/2025

Starting in Hartlepool soon

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Hartlepool

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+447530394694

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